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  1. Thread: MC Journal

    by Mac
    Replies
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    150,157

    The Champ is in the house. Good to see you...

    The Champ is in the house. Good to see you Keith, you're looking great for 352 days out and being so young.
  2. Thread: MC Journal

    by Mac
    Replies
    1,392
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    What a wonderful moment that must have been for...

    What a wonderful moment that must have been for you and your wife. It brought tears to my eyes, I can only imagine what it was like for you.
  3. Thread: MC Journal

    by Mac
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    Congratulations Keith.

    Congratulations Keith.
  4. Thread: MC Journal

    by Mac
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    So cool you get to work out with your son. ...

    So cool you get to work out with your son.


    We have the same gym attire, sans the hat and 30lbs.

    Looking great champ.
  5. Thread: MC Journal

    by Mac
    Replies
    1,392
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    Yes, we do. It's been a ghost town.

    Yes, we do. It's been a ghost town.
  6. Thread: MC Journal

    by Mac
    Replies
    1,392
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    Good to see you back Keith. I will be...

    Good to see you back Keith. I will be following along for some much needed inspiration.
  7. Thread: MC Journal

    by Mac
    Replies
    1,392
    Views
    150,157

    This is great! I bet you're so proud of your son.

    This is great! I bet you're so proud of your son.
  8. Thread: MC Journal

    by Mac
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    Don't forget to take your teacher an Apple!

    Don't forget to take your teacher an Apple!
  9. Thread: MC Journal

    by Mac
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    I think you missed a few exercises! Nice...

    I think you missed a few exercises!

    Nice workout... lots of volume
  10. Thread: MC Journal

    by Mac
    Replies
    1,392
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    freak. Not bad for 58, 48, or 38

    freak.

    Not bad for 58, 48, or 38
  11. Thread: MC Journal

    by Mac
    Replies
    1,392
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    150,157

    It's training like that which makes for champs...

    It's training like that which makes for champs like Keith.

    Keep it up!
  12. Thread: MC Journal

    by Mac
    Replies
    1,392
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    150,157

    Damn!

    Damn!
  13. Thread: MC Journal

    by Mac
    Replies
    1,392
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    Sounds like a great plan Keith. I look forward...

    Sounds like a great plan Keith. I look forward to seeing your results!
  14. Thread: MC Journal

    by Mac
    Replies
    1,392
    Views
    150,157

    It is working for you Keith. You would look...

    It is working for you Keith. You would look even bigger with a haircut! :dunno:
  15. Thread: MC Journal

    by Mac
    Replies
    1,392
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    150,157

    Oh no, a broken toe? Get your ass to the...

    Oh no, a broken toe? Get your ass to the doctors. You know how something can always go wrong with us old farts.

    You're lucky it didn't land on your foot!
  16. Thread: MC Journal

    by Mac
    Replies
    1,392
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    We need to get things going again here in the...

    We need to get things going again here in the Master's section. It's the best on the net and if we don't keep at it, we'll all just fade away as memories. NOT

    Pittsburgh is about 90 miles away...
  17. Thread: MC Journal

    by Mac
    Replies
    1,392
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    150,157

    Good luck tomorrow with walking and sitting down.

    Good luck tomorrow with walking and sitting down.
  18. Thread: MC Journal

    by Mac
    Replies
    1,392
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    150,157

    Udit's Masters in Pittsburgh only requires you...

    Udit's Masters in Pittsburgh only requires you have competed in an NPC sanctioned show.
  19. Thread: MC Journal

    by Mac
    Replies
    1,392
    Views
    150,157

    Glad to see you back in the gym and posting your...

    Glad to see you back in the gym and posting your workouts Keith. I need to post mine too.
  20. Thread: MC Journal

    by Mac
    Replies
    1,392
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    150,157

    I am sorry for your loss Keith. Prayers for you...

    I am sorry for your loss Keith. Prayers for you and your family.
  21. Thread: MC Journal

    by Mac
    Replies
    1,392
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    150,157

    Congrats on being a grandpa Keith.

    Congrats on being a grandpa Keith.
  22. Thread: MC Journal

    by Mac
    Replies
    1,392
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    150,157

    Back in the groove. Your weight is moving up. ...

    Back in the groove. Your weight is moving up. Must be building some muscle!
  23. Thread: MC Journal

    by Mac
    Replies
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    The champ is on his way back to the stage!

    The champ is on his way back to the stage!
  24. Thread: MC Journal

    by Mac
    Replies
    1,392
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    150,157

    I will be following along on your prep for your...

    I will be following along on your prep for your show. What weight do you plan on hitting the stage at?
  25. Thread: MC Journal

    by Mac
    Replies
    1,392
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    150,157

    Congratulations on being a Dad again :D

    Congratulations on being a Dad again :D
  26. Thread: MC Journal

    by Mac
    Replies
    1,392
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    150,157

    Looks like you gained the weight I lost in the...

    Looks like you gained the weight I lost in the last two weeks. Great to hear you're doing well.
  27. Thread: MC Journal

    by Mac
    Replies
    1,392
    Views
    150,157

    Hard to believe we are only about 10lbs apart...

    Hard to believe we are only about 10lbs apart right now. That means I must be getting fat!
  28. Thread: MC Journal

    by Mac
    Replies
    1,392
    Views
    150,157

    I noticed you had taken hiatus. Glad you're back!

    I noticed you had taken hiatus. Glad you're back!
  29. Thread: MC Journal

    by Mac
    Replies
    1,392
    Views
    150,157

    LOL It's getting better everyday!

    LOL

    It's getting better everyday!
  30. Thread: MC Journal

    by Mac
    Replies
    1,392
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    150,157

    I would not fare too well at the moment! Hurts...

    I would not fare too well at the moment! Hurts to brush my teeth right handed. Good think I am ambidextrous :D
  31. Thread: MC Journal

    by Mac
    Replies
    1,392
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    150,157

    180lbs!!! nice workout Keith. I miss doing...

    180lbs!!!

    nice workout Keith. I miss doing side laterals.
  32. Thread: MC Journal

    by Mac
    Replies
    1,392
    Views
    150,157

    Congrats to you as a proud dad and to your son.

    Congrats to you as a proud dad and to your son.
  33. Thread: MC Journal

    by Mac
    Replies
    1,392
    Views
    150,157

    I was considering a bulk this off-season, for the...

    I was considering a bulk this off-season, for the first time ever, but I recalled how I hate seeing the extra adipose in the mirror even when I was not bulking. That with taking all spring to take...
  34. Thread: MC Journal

    by Mac
    Replies
    1,392
    Views
    150,157

    BW going down, eh, is this a new approach for...

    BW going down, eh, is this a new approach for this off-season?
  35. Thread: MC Journal

    by Mac
    Replies
    1,392
    Views
    150,157

    Congratulations Keith. Nothing better than being...

    Congratulations Keith. Nothing better than being a Dad!!!
  36. Thread: MC Journal

    by Mac
    Replies
    1,392
    Views
    150,157

    Glad to see you back posting your workout. I...

    Glad to see you back posting your workout. I know what that means!!!
  37. Thread: MC Journal

    by Mac
    Replies
    1,392
    Views
    150,157

    Great direction Keith. The new gym and...

    Great direction Keith. The new gym and atmosphere will do you good vs. the f__kheads at the old gym staring you down.

    I was wondering how you were, glad things are in forward motion!
  38. Thread: MC Journal

    by Mac
    Replies
    1,392
    Views
    150,157

    Agreed. But don't try and hold it too long. ...

    Agreed. But don't try and hold it too long. The wrong time to try and carb up is when you're infused with cortisol.
  39. Thread: MC Journal

    by Mac
    Replies
    1,392
    Views
    150,157

    Stress can kill you so it's not hard to...

    Stress can kill you so it's not hard to understand it can get in your way to achieving a trophy. Unfortunately Keith, you didn't exhibit the physique we saw here and it appears as though you were...
  40. Thread: MC Journal

    by Mac
    Replies
    1,392
    Views
    150,157

    I bet it feels good to EAT again! I see your...

    I bet it feels good to EAT again! I see your weight is climbing. We're 20lbs apart now, soon it will be 40lbs. You were up to 200 or so before your cut?
  41. Thread: MC Journal

    by Mac
    Replies
    1,392
    Views
    150,157

    Are there any pics online of the show?

    Are there any pics online of the show?
  42. Thread: MC Journal

    by Mac
    Replies
    1,392
    Views
    150,157

    Keith, you were a winner before you even stepped...

    Keith, you were a winner before you even stepped on stage. This is why I only compete against myself because I don't need the wind taken out my sails because of the politics of our sport. I surely...
  43. Thread: MC Journal

    by Mac
    Replies
    1,392
    Views
    150,157

    129570 ...

    129570

    http://forums.rxmuscle.com/attachment.php?attachmentid=129570&d=1344800652


    I put them together in a single image - hope you didn't mind - maybe save someone's neck

    Looking really...
  44. Thread: MC Journal

    by Mac
    Replies
    1,392
    Views
    150,157

    Good luck Keith. You'll blow them youngsters...

    Good luck Keith. You'll blow them youngsters away!
  45. Thread: MC Journal

    by Mac
    Replies
    1,392
    Views
    150,157

    Nice setup Keith. This reminds me of how my...

    Nice setup Keith.

    This reminds me of how my gym that I had in the late 80s started from, a single room that grew into taking the entire building.

    I train better alone too, always have.
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