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  1. Thread: ID Lyrics?

    by Sunnyday
    Replies
    64
    Views
    152

    Missed this one while out to dinner with the fam....

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    Hey cook! :byeb: Always great to have you...

    Hey cook! :byeb:

    Always great to have you here. Thanks for stopping by!
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    Hey there, stranger! Yessirree, kicking ass and...

    Hey there, stranger! Yessirree, kicking ass and taking names, that's what I do! :diva:
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    Saturday 9/16 lower body Dynamic warmup ...

    Saturday 9/16 lower body

    Dynamic warmup

    Glute circuit (no rest between sides/exercises):
    30 reps side lying clam ss 30 reps side lying abduction
    30 reps single leg glute bridge ss 30 reps...
  5. Thread: ID Lyrics?

    by Sunnyday
    Replies
    64
    Views
    152

    ...cherish me as much as I cherish you. -The...

  6. Replies
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    Friday 9/22 upper body training dynamic warmup...

    Friday 9/22 upper body training

    dynamic warmup

    Bench press (competition style, pause bottom/top, reset shoulders, repeat):
    Bar x 5
    65 x 5
    85 x 5
    105 x 5
    115 x 3
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    6,870
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    347,009

    Thursday 9/21 lower body training Dynamic...

    Thursday 9/21 lower body training

    Dynamic warmup

    Squats:
    bar x 5
    75 x 5
    95 x 5
    115 x 5
    125 x 5
  8. Replies
    6,870
    Views
    347,009

    Wednesday 9/20 upper body training dynamic...

    Wednesday 9/20 upper body training

    dynamic warmup

    Face pulls:
    40 x 12
    50 x 12
    3 x 60 x 12, pausing the even reps with a hard 1-sec squeeze

    Bench press (competition style, pause bottom and...
  9. Replies
    6,870
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    347,009

    Day off from my regular Tuesday training. My...

    Day off from my regular Tuesday training.

    My 8-y.o. was sent home sick yesterday with a fever. Annnd because of the school's sickness policy she has to be fever-free for 24 hours before I can...
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    LMAO!!! :lmao:

    LMAO!!! :lmao:
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    309,499

    Congrats on the squat gains, Curt! The day I can...

    Congrats on the squat gains, Curt! The day I can squat 225 for just ONE rep and not die, I am sure there will be tears of joy.
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    YES!! :cheerleader: This thread needs...

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    Monday 9/18 upper body training dynamic warmup...

    Monday 9/18 upper body training

    dynamic warmup

    Bench press (competition style pause bottom/top, reset shoulders, repeat):
    bar x 5
    65 x 5
    85 x 5
    105 x 5
    115 x 4
  14. Thread: ID Lyrics?

    by Sunnyday
    Replies
    64
    Views
    152

    John Lennon "Imagine" 1971 Was the song on my...

  15. Thread: ID Lyrics?

    by Sunnyday
    Replies
    64
    Views
    152

    Wow, you don't hear THAT song every day! ...

  16. Thread: ID Lyrics?

    by Sunnyday
    Replies
    64
    Views
    152

    Wrote me a letter

  17. Replies
    6,870
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    347,009

    Saturday 9/16 lower body Dynamic warmup ...

    Saturday 9/16 lower body

    Dynamic warmup

    Glute circuit (no rest between sides/exercises):
    30 reps side lying clam ss 30 reps side lying abduction
    30 reps single leg glute bridge ss 30 reps...
  18. Replies
    6,870
    Views
    347,009

    LOL, hardly a speedster. This little old lady...

    LOL, hardly a speedster. This little old lady doesn't exceed the speed limit.
  19. Sticky: Thank you for the second-to-none coverage, Team...

    Thank you for the second-to-none coverage, Team RX! :flowers:
  20. Replies
    6,870
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    Thank you. Can't say I have any trouble areas if...

    Thank you. Can't say I have any trouble areas if that's what you mean.
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    6,870
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    347,009

    Friday 9/15 upper body training Kids had an...

    Friday 9/15 upper body training

    Kids had an early dismissal today so I was on a time crunch. Thankful this only happens once a month. At least I could get a bench when I needed it.

    dynamic...
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    6,870
    Views
    347,009

    Thursday 9/14 lower body training Dynamic...

    Thursday 9/14 lower body training

    Dynamic warmup

    Squats:
    bar x 5
    75 x 5
    95 x 5
    115 x 5
    125 x 5
  23. Replies
    6,870
    Views
    347,009

    Thank you!

    Thank you!
  24. Sticky: Subscribed in 3, 2, 1... :bigpopcorn:

    Subscribed in 3, 2, 1...

    :bigpopcorn:
  25. Replies
    6,870
    Views
    347,009

    Tuesday 9/12 lower body training dynamic...

    Tuesday 9/12 lower body training

    dynamic warmup

    Ab wheel ss horizontal calf machine:
    15 ss 130 x 12 (4 rounds)

    DB lying leg curl:
    4 x 25 x 12
  26. Replies
    6,870
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    347,009

    Monday 9/11 upper body training I killed it...

    Monday 9/11 upper body training

    I killed it today. :-D

    dynamic warmup

    Bench press (competition style pause bottom/top, reset shoulders, repeat):
    bar x 5
    65 x 5
    85 x 5
  27. Thread: ID Lyrics?

    by Sunnyday
    Replies
    64
    Views
    152

    Oh we're not gonna take it No, we ain't gonna...

  28. Thread: ID Lyrics?

    by Sunnyday
    Replies
    64
    Views
    152

    Summer breeze, makes me feel fine, blowing...

  29. Replies
    6,870
    Views
    347,009

    Saturday 9/9 lower body Dynamic warmup Gym...

    Saturday 9/9 lower body

    Dynamic warmup

    Gym was busy as it was last weekend. This time I waited for a squat rack. I waited for over an hour. Ugh!!! I really need a home gym. :-/

    Glute...
  30. Replies
    6,870
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    Thanks, COG Oh wow. Thanks for the...

    Thanks, COG





    Oh wow. Thanks for the update on her. RX peeps, just to bring you in the loop, Denyse used to train with me and David4ts before she and her fam moved to the Tampa area. I still...
  31. Replies
    6,870
    Views
    347,009

    Friday 9/8 upper body training dynamic warmup...

    Friday 9/8 upper body training

    dynamic warmup

    Bench press (competition style, pause bottom/top, reset shoulders, repeat):
    Bar x 5
    65 x 5
    85 x 5
    105 x 5
    115 x 3
  32. Replies
    6,870
    Views
    347,009

    Thursday 9/7 lower body training Dynamic...

    Thursday 9/7 lower body training

    Dynamic warmup

    Ab wheel ss horizontal calf machine:
    15 ss 130x 12 (4 rounds)

    Seated leg curl ss leg extension:
    30 x 10 ss 30 x 10 (6 rounds without...
  33. Replies
    5
    Views
    5,356

    Welcome to RX! :byeb: Quads-only soreness...

    Welcome to RX! :byeb:

    Quads-only soreness might have to do with bar placement. In a high bar squat, the quads are the dominant muscle group whereas in low bar placement the hams and glutes do more...
  34. Lookin toiiiight! Hope he can hang onto that and...

    Lookin toiiiight! Hope he can hang onto that and dial it in on show day!
  35. Replies
    6,870
    Views
    347,009

    Wednesday 9/6 upper body training dynamic...

    Wednesday 9/6 upper body training

    dynamic warmup

    Face pulls:
    40 x 12
    50 x 12
    3 x 60 x 12, pausing the even reps with a hard 1-sec squeeze

    Bench press (competition style, pause bottom and...
  36. Replies
    6,870
    Views
    347,009

    It went VERY well! I was surprised when I saw...

    It went VERY well!

    I was surprised when I saw the school systems in our area announced the start date AFTER Labor Day. Usually our start date is much closer to yours.

    Yep, taking FULL...
  37. Replies
    6,870
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    347,009

    Thanks, guys! :flowers:

    Thanks, guys! :flowers:
  38. Replies
    6,870
    Views
    347,009

    I can do all things through Christ who...

    I can do all things through Christ who strengthens me. Philippians 4:13
  39. Replies
    6,870
    Views
    347,009

    Tuesday 9/5 lower body training dynamic warmup...

    Tuesday 9/5 lower body training

    dynamic warmup

    Ab wheel ss horizontal calf machine:
    15 ss 130 x 12 (4 rounds)

    DB lying leg curl:
    4 x 25 x 12
  40. Replies
    6,870
    Views
    347,009

    Monday 9/4 upper body training Left the kids...

    Monday 9/4 upper body training

    Left the kids with the hubby and got me some UNLIMITED GYM TIME! :mosh:

    dynamic warmup

    Bench press (competition style pause bottom/top, reset shoulders,...
  41. Replies
    6,870
    Views
    347,009

    Thanks. It was a far cry from my plan of heavy...

    Thanks. It was a far cry from my plan of heavy squats and deads. One day again I hope I will squat more than I can bench. :-/
  42. Replies
    6,870
    Views
    347,009

    Thank you

    Thank you
  43. Replies
    6,870
    Views
    347,009

    Saturday 9/2 lower body Dynamic warmup Gym...

    Saturday 9/2 lower body

    Dynamic warmup

    Gym was busy today. And I wasn't in the mood to wait around for equipment. Opted to just putter around with some odds and ends and call it a day.

    Ab...
  44. Replies
    7
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    30

    I grew up watching him on TV. RIP

  45. Replies
    6,870
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    347,009

    Thursday 8/31 training was a bust, though it...

    Thursday 8/31 training was a bust, though it didn't start out that way. Had to hand-deliver a grant application for state funds for my son, and of course the office was an hour away (and with little...
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