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Hard to believe you got that much stuff in that little room...lol

Good assessment and the same as mine once I saw the class in person. Tony is happy with the results. He is actually 52 so he got a late start and his time to win the over 40s may have passed. He says...

Right on target. The carb increase made a big difference.

Tell Frank and Tony I said hi. Still plan on coming down after I finish my masters degree. About half way through it now.

Try throwing in some 10 sets of 10 on squats or hacks. Rest long enough for Bill to go and then you go. Finish up with leg extensions. I guarantee if you do it right, you won't need any more after...

One of the biggest mistakes I see guys make is trying to listen to everyone. Listen to one person or trust yourself and go on your own. Nothing ever good comes from trying to incorporate all the...

Thanks Keith but you give me too much credit. You did the hard part. When the weeks of dieting start taking a toll on you mentally and physically is when a second set of eyes can keep you on track as...

When is your show? I thought it was July, right?