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  1. A voice of Reason from...............

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    24,745

    405 X 7 raw is nothing to sneeze at. Good Luck...

    405 X 7 raw is nothing to sneeze at. Good Luck Brother.
  3. Drop the Inclines to 1 or 2 working sets. Get rid...

    Drop the Inclines to 1 or 2 working sets. Get rid of Declines and Flys. Add in Close-Grip Benches (Thumb touching the smooth inner part of the bar). Also, I have found Flat Dumbbell Press Pauses to...
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    Power Cleans

    Power Cleans
  5. Really?

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    Search Wendler 5/3/1. This guy has a lot of...

    Search Wendler 5/3/1. This guy has a lot of practical information. Some like westside barbell but , as a natty, it was no good for me.
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    If it is a drug tested meet and you are using...

    If it is a drug tested meet and you are using PED's or any of the OTC supps that can cause a positive test, you might not want to enter. USAPL is the old ADFPA I think. Their testing when they were...
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    170'S for 11 was impressive

    170'S for 11 was impressive
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    Yes there is ephedrine in Bronk Aid. That is what...

    Yes there is ephedrine in Bronk Aid. That is what makes it work. Nothing, and I mean NOTHING, else is as good. All the fat burners out there that are $30 or more are taking your $$$. They all will...
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    Vivarin + Bronk Aid + Aspirin. Cheap as balls and...

    Vivarin + Bronk Aid + Aspirin. Cheap as balls and better than anything else out there.
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    It will definitely make you cough up some mucus....

    It will definitely make you cough up some mucus. On the plus side, it is the pimp for sinus issues. If one needs a serious lift (I mean SERIOUS) take a Bronkaid, a caffeine pill and drink a hot cup...
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    440 Raw was sweet. Perfect form.

    440 Raw was sweet. Perfect form.
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    Bronkaid in the CVS Ephedrine, 25 mg of Ephedrine...

    Bronkaid in the CVS Ephedrine, 25 mg of Ephedrine Sulfate w.expectorant. 60 for $12
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    24,745

    The amount these shirts can add to the bench is...

    The amount these shirts can add to the bench is astounding. Jeff, do you find that your joints, esp in the elbow area, become sore/inflamed due to the heavy lockouts associated with the shirt...
  15. http://www.youtube.com/watch?v=Bg9m4ZVmKQI

    http://www.youtube.com/watch?v=Bg9m4ZVmKQI
  16. Anyone remember James Henderson?

    Anyone remember James Henderson?
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    Actually, your form isn't that bad. CHest up a...

    Actually, your form isn't that bad. CHest up a little more. Just a little advice...just do singles for your work sets. That way, you only have to have good form on one rep. You also have less risk...
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    Banning natural remedies/supplements = BIG $$$...

    Banning natural remedies/supplements = BIG $$$ for Big Pharma. I can't believe it hasn't happened in the U.S. at this level yet. Big Pharma has all the politicians, R's and D's, in their back pocket.
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    ^ homo

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    Religious indoctrination = opiate of the weak...

  21. Efferding is an elite powerlifter and has...

    Efferding is an elite powerlifter and has textbook form. Notice how he tucks his elbows in when he benches...activates the lats. I would guess he would total 2,400+ easily if he used supportive gear....
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    Poll: Some Beck stuff along with a list of others that...

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    Thanks for the virus.

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    I don't know about Jesus being a bastard, but...

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    I worked out there in December (wife was at a...

    I worked out there in December (wife was at a tubberware rally). Great gym. Owner is cool. This gym used to be in the downtown area, before the intercoastal. Some big benchers used to train...
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    http://www.huffingtonpost.com/joseph-a-palermo/den...

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    BC/BS rate increase in Florida

  28. http://green-agenda.com/images/banner.gif ...

  29. Limbaugh is a success story,dispite his faults....

  30. Above is from the Heritage Foundation.

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    Politifact is a good source. Some rightwing nuts...

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    Google these for conspiracies: Tim Osman,...

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    Beware of supplements not listing amounts of an...

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    13th ammendment in 1865 abolished slavery.Still...

  35. Washington Times= Rightwing rag.

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    15% survival rate for lung cancer (5 years). Not...

  37. Try this for your chest....tri-sets...example:...

    Try this for your chest....tri-sets...example:
    Bench press heaviset set of 8 reps..go to..
    Low incline flys...heaviest set for 8 reps....go to
    Low incline presses using the same pair of...
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    Take your pick. By the way, I am not full of...

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    Look for these talking points in any discussion...

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    The radical for right is scary. They will doom...

  41. Watch the movie "Crash" a couple of times. It...

  42. Racism definition:...

  43. That is hilarious. I would think he would check...

  44. http://www.politifact.com/truth-o-meter/statements...

  45. Saw Kaz train in late 1980's. I have never seen...

    Saw Kaz train in late 1980's. I have never seen anything compare since. He had to be seen to be believed. Incredible.
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