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Where is the best place to look online to order supplements that do not come along with heavy international shipping charges and fees? Amaz0n was my go to for years but now it seems most the items I...

homemde protein ice cream. vanilla cream sweet potato base with pretzels and marshmallow added. one of the best ive made to date.
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new burger spot debut at bailyes range in downtown st...

Hey gang,

15 days post operation today and now 3 days off the crutch! Hell yes! So far so good. I can walk almost 100% normal minus stairs. Up is fine, down, not so much. Still doing the 1 step...

This Saturday if anyone is interested in joining the hang out. Message me asap to get invite sent out.

https://www.facebook.com/events/690445664663914/

homemade eats. rootbeer float time baby!
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moms famous double layer 'old school' style carrot cake for my 34th bday.
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eats from out in town.
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Hey gang!

Been busy with things via the knee operation I had last Monday and the rehab going on since, work project launch, taking in some new clients and life itself!

I ask that you all take...

perkins ankeny IA
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sumo steakhouse and hibachi, madison WI
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Thanks bud! Appreciate it! Wish knee surgery was not just 5 days after my bday! Tis is life.

Crushed some homemade carrot cake on bday however, it was epic!!

eats from Natick, Massachusetts trip.

skybox 109 sports bar
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J& M Diner
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smash burger

Things going quite well this past week folks. Even with the limited lower body work via squats and lunges, leg press, running etc....I am trucking along very well. I am able to keep all my workouts...

recent eats!

20oz black angus 40 day aged corn fed nebraska steak and spud
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dat hash plate special, mud house stl
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oatmeal protein junk bowl
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picture updates from this weekend.

194.4lbs
macros 4100 a day wth protein fixed at 230g/day, carbs and fats variable by day to fit kcals.
0 cardio per week
5 days lifting using concurrent max...

Every Tuesday night starting this week, join in and interact. The journey begins!

video feed link here

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this thread is officially ending with this post. please follow my new thread now found over here:

http://forums.rxmuscle.com/showthread.php?144491-Struggles-to-Success-Lessons-in-Growth

Hello all.

I am starting a new thread here in the MTJ's as my own training goals and plans for the rest of this year have been changed drastically in the past week. I was given word this past...

recent eats!

homemade power mcmuffin
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pho grand st louis
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peacemaker seafood and lobster house st louis
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what is this in reference to exactly? who is it directed at?

as promised:
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link to replay

Some of my eats from this past week on vacation in finger-lakes region of upstate NY.
(sorry pics are not direct view, I cannot post those from work laptop, the function is disabled, click to view)...

I just gave a 1 hour lunch and learn seminar at work to 55 live audience members and 110 webx viewers. I will share the link to the live video recording in a day or so when back home from vacation....

Damn good eating their bobo! If I could hack dairy and wheat/flour any better I would be crushing this kind of goodness daily myself I swear! My day is wrecked if I try so its best I stay away and...

Eats from dinner night after work with bunch of fitness pros I took out for dinner at BoneFish Grill in St Louis. Been to 3 locations now and it never dissapoints! 18oz ribeye with shrimp, rice,...

recent eats in the LOU folks...here we go!

hi-point drive in, build your own burger/sandwhich. i did grilled chicken, grilled shrooms, pit ham, bacon, egg, LTO, pickle, mustard, texas toast....

tried IMGUR for a bit and honestly HATED it. 2 months is all i could handle with that platform. pinterest i find super easy and user friendly. super easy to share for other needs as well. seems...

laptop would stall out each time i tried to upload direct. had a major update taking place all day so that was the cause i am sure. been able to upload pics normal on other forums today so its good...

just clicked all the links. they open in new window fine for me.

did not get pics from milktooth sadly. it was take out order. we were in a rush to get in and back in time for next session that...

and then these two are from this weekend sunday....national ice cream day!

tuckers...the place for steaks....long time legendary place in soulard district of st louis known for steaks. may be my...

my eats while in Indianapolis last week. 4 days of solid grubs with my crew! most the time i got to pick where we went out to. we had to keep it close to downtown as all we had was ride share and our...

Quick check in gang!

Had a fantastic week in Indianapolis this past Wednesday through Saturday afternoon for the NSCA National Conference. I attend this event each year to either speak, or just...

Some eats during my return visit to San Diego for the IDEA World Fitness Expo and Convention. I was there this past Tuesday to Sunday morning and crushed some good food and sampled a bunch of new...

just one new pic i have caught this week, none other than TX Roadhouse baby! Cannot beat a meal like this for $15 pre tip!

2x5oz pork chops, 8oz backed tater and 8 oz baked sweet tater. Fits the...

check up folks!

busy as hell week with a rowing event festival i was involved in for work. 2 hour long practices and a 3 race event saturday. also mowed 2 lawns for friends. started week 1 of a 6...

it had been pretty darn variable for a long while. however. since may 1st or so i did notice that by shear chance, my fats krept up and carbs came down with cals and protein consistent. with just 30...

check up time!

ok gang time to check in!

194lbs avg this week.
macros avg: 3795kcals, 230p (targets are 3800kcal a day at 230 protein with fat and carb variable to meet kcal goals)

deload...

Lots of good eats from recent work travels to Clearwater Florida for the annual ISSN conference I spoke at. Plus a few DIY grubs I whipped up recently.....feast your eyes!

best bud from sri lanka...

latest eats!

texas road house, kirkwood, mo
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bison burger and green chili, mcgurks pub, st louis, mo
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McAlister's deli, macomb, IL, veggie spud with chicken and southwest...

check in time!

197.5lbs weekly avg
3775 kcal avg with protein at 230 avg, fat/carb variable to hit kcal totals

past 2 weeks been fantastic even with some local travel so thats been really...

good eats mate! drool city for sure!

ya know i had gooey butter cake many times in columbia mo when i worked for mizzou. also had it here a few times. its darn good do not mistake me on that! i however would take a good brownie over...

thanks bud. most calories i have ever been able to eat for extended period and hold stable as well. took me over a year of slow gaining to get here but oh is it nice to eat this much and not gain any...

recent eats from another weekend in the LOU!


BLT sando + chicken from sqwires brunch menu
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brined turkey leg and 3 sides from grace meat + 3 sunday dinner menu
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been to both. super long weekend waits! good food yes for sure. nothing spectacular or earth shattering like half n' half or southwest diner are. pancakes and french toast at those spots is off the...

196.0 weekly avg weight
3606 avg kcal intake, 229 protein avg, fat/pro varies

dropped a little bit this week even after a full week back on normal routine, minus travel. feel great yet however....

look who made the digital print in STL Magazine this week!

https://www.stlmag.com/health/fitness/the-nutritious-nine-of-st-louis-healthy-dining/