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Great article Dawn. Your such an inspiration , Love you too the moon and back. Because of you believing in me , and me trusting in the vision you had for me , I was truly able to reach my full...

Loved the show Dawn. If you think Dawns a handfull on here you should meet her in person . lol. All joking aside She is an amazing woman very caring and compassionate. You either love her or you hate...

Thanks ladies

Hey Ladies Im 4 weeks out from BC Provincials and 6 weeks away from Canadian Nationals. Was wondering if you pros and veterans could give me any pointers on figure posing. Do you sqeeze your glutes...

Colette , I heard Dave is trying to come up for the Canadian Bodybuilding Nationals August 22 / 09. Will you be coming up too ? I would love to meet you. Love the mucle girls Inc shows you Chrissy...

lately this is my fav i eat it twice a day
Egg white panacake on keto diet

1.5 cup liquid egg whites
1 giant tbls cinnamon
3 packs sweetener
1 oz walnuts
sugar free syrup (starbucks)
...

BBQ i never get sick of it on the bbq lots of spices and fresh garlic mmmmmmmmmmmm

I agree just started it this week myself , works very well. im lovin it. Knocks me out and i have a sound sleep as well

oh my god yes i get the mid night munchies too. I used to make crystal light pop sickles but not allowed to have crystal light on the keto diet. So now its diet pop or tea in the middle of the...

I would not mess around with that shit soooooooooo addictive. Its not a recreational thing. It will take you down fast.

keashia wester
doin the BC provincials this year , Figure of course.

Hello my name is Keashia I live In vancouver Canada .This Is my second year Competing. Im 24 years old . Last year i did three shows , this year im gonna do two. Nice to meet you all this is a great...

oh man thanks for the recipes i have a feeling they will come into good use for my upcoming shows.