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  1. youre coming back quick kev . arms are full as...

    youre coming back quick kev . arms are full as fuck
  2. steve post that avi pic, that looks insane

    steve post that avi pic, that looks insane
  3. thanks.. yeah my forearms have always over...

    thanks.. yeah my forearms have always over powered my upper arm. thats why i never train them
  4. i'm just now back after not having stepped foot...

    i'm just now back after not having stepped foot in the gym for 2 weeks. sprained wrist. first real injury ever. it sucked

    ...
  5. kevin you are coming back quick. steve , your...

    kevin you are coming back quick.
    steve , your arms and shoulders are getting insanely round and full
  6. thats impressive . i couldnt even un rack that

    thats impressive . i couldnt even un rack that
  7. its tempting to try and chase size but i think...

    its tempting to try and chase size but i think for my frame i am maxed out. just going to keep trying to improve the quality of the muscle. hard and grainy kicks smooth and bloated's ass any day in...
  8. in my opinion this is the ideal physique right...

    in my opinion this is the ideal physique right here. if this could be maintain year round , you sir would be a God

    ...
  9. yeah kev I'm 176- 177. only time weight changes...

    yeah kev I'm 176- 177. only time weight changes is the day after a big cheat,
    but then it drops right back down a day later.

    thanks guys I'm going to try the partials on the ham training
  10. thanks . they pretty much always look like that....

    thanks . they pretty much always look like that. i need more hams and that inner lower part. whatever you call that. maybe i'll start some sumo style deads
  11. fuck me. safe to say you aint getting in to those...

    fuck me. safe to say you aint getting in to those skinny jeans anymore haha
  12. steve what do your legs measure ? give me the...

    steve what do your legs measure ? give me the real # in the middle
    mine are 24 . i cant get these fuckers to grow
    ...
  13. i guess i need to start squatting . to get them...

    i guess i need to start squatting . to get them bigger


    http://i1017.photobucket.com/albums/af297/MMA_FAN1993/e87a5b3e-ec17-4b69-bb43-98a7237edab3_zpsedi3g1i3.jpg
  14. what do you guys leg workouts look like? my legs...

    what do you guys leg workouts look like?
    my legs are disappointing me. they havent really gotten any better.
    Steve, solution,, data, kevin . what are you guys doing to keep improving like you are ?
  15. yep happens to me all the time , i wish they had...

    yep happens to me all the time , i wish they had a mode where you could just read the text sometimes
  16. Replies
    1,339
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    85,747

    Sticky: how are you staying so lean? you still eating...

  17. yeah I do 210 grams cooked on all meat. and 2...

    yeah I do 210 grams cooked on all meat. and 2 cups liquid on the egg whites.
    10oz cooked is a cook chunk of meat
  18. you scared me for a minute. lol

    you scared me for a minute. lol
  19. are those meat weights cooked or raw ?

    are those meat weights cooked or raw ?
  20. I'm a non competitive single wanna be Bodybuilder...

    I'm a non competitive single wanna be Bodybuilder . so starting sat for 24 hours its on . lol
  21. yeah I keep it real simple. mon - sat meal 5. is...

    yeah I keep it real simple. mon - sat meal 5. is the same exact food pretty much.
    I still weigh it out. basically protein is chicken, egg whites or beef. carbs are white rice or brown rice pasta....
  22. not sure exact macros i dont count anymore. just...

    not sure exact macros i dont count anymore. just eat pretty much same thing
    then adjust here and there depending on how i feel.
    but basically
    350 p
    250-350 c
    50 f

    is base diet. then i dont...
  23. yep, nice width, which is tough to get. . once it...

    yep, nice width, which is tough to get. . once it thickens up .. boom
  24. Gene simmons called. he wants his tongue back ....

    Gene simmons called. he wants his tongue back . freak !!
  25. your hams and calves are coming on strong. you...

    your hams and calves are coming on strong. you train legs all on 1 day ?
  26. Kevin....always amazed me how you can change your...

    Kevin....always amazed me how you can change your physique almost at will..
    thats just years of pounding the iron and having that solid base that never goes away.

    Steve... wow 40 lb difference ,...
  27. lets see some before and after pics. here is one...

    lets see some before and after pics. here is one of my back
    obviously there is a long time between these but you can see i
    was no genetic freak when i started


    183239183240
  28. bush aint gonna happen , but wheres provo ?

    bush aint gonna happen , but wheres provo ?
  29. no shit. me either . spring is coming up so time...

    no shit. me either . spring is coming up so time to get ready for the beach big man
  30. agreed. calves came up a lot. usually a hard one...

    agreed. calves came up a lot. usually a hard one to improve for most peeps
  31. nice bro... just be careful of your waist. i...

    nice bro... just be careful of your waist. i would hate to see you sacrifice your good shape for size ..
  32. who would ever do just 1

    who would ever do just 1
  33. Austin how tall are you ?

    Austin how tall are you ?
  34. uh he might not want to go public with that lol

    uh he might not want to go public with that lol
  35. thats awesome bro. congrats man.

    thats awesome bro. congrats man.
  36. Replies
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    if you stopped making useless threads and...

    if you stopped making useless threads and actually contributed to real ones you
    would have an idea of how far this kid has come in the past few years
  37. how did you do Steve ?

    how did you do Steve ?
  38. oh shit i must have missed that. good luck man....

    oh shit i must have missed that. good luck man. you better put up some contest pics.
    i havent drank a shake in a long ass time. i like the liquid egg whites straight out of the carton instead
  39. Steve share some secret's for us little people ....

    Steve share some secret's for us little people .
    whats your diet look like ?
  40. data I see you got a hair cut. I thought it would...

    data I see you got a hair cut. I thought it would be down to your shoulders by now lol.
    Kev, glad to see your still alive old man. I'm turning 46 this year.

    I'm in lets get this thing rolling...
  41. yeah i still got the fag bag ...

    yeah i still got the fag bag


    http://i1017.photobucket.com/albums/af297/MMA_FAN1993/IMG_0543_zpsqk0fbbdg.jpg
    ...
  42. chest is thick as hell. you still flat bench? i...

    chest is thick as hell. you still flat bench?
    i just started again
  43. wow you really thickened up the past few years ...

    wow you really thickened up the past few years



    http://i688.photobucket.com/albums/vv241/LayzieBone085/Pictures/3197AB1F-314B-4B8E-8861-2B352701BE0E.jpg
  44. i gotta get me a fancy photographer haha 183125

    i gotta get me a fancy photographer haha

    183125
  45. sick pics, you guys got all the good shit up in...

    sick pics, you guys got all the good shit up in jersey. photographer, gym, gear .
    fuck i gotta move. oh wait youre about to get hit with a blizzard and i was just at the beach
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