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Hey lovelies! I did a short vid of my rack deads.. finally doing 315 for 3 sets of 8! I trained twice yesterday, here's what I did:
Lunch Hour Chest & Biceps Quickie:
-Superset: 3 x 10-12
DB...

Aww thanks so much!!! It's been a quiet few months. I've hit 184 lbs now, and my strength is up! b ut I've been sidetracked.. I have a bad cold.. :-(

Good morning!! Still in my offseason, putting on mass. I don't have a FULL progress pic yet, but I'll post one soon. In the mean time, this is what I'm looking like right after a great arm workout:...

Nice!! Make sure you give me details on the show and how you are doing!!! yay!!

So I am! Currently seeing what's out there, building muscle until prep rolls around..

Very welcome.. :-) Life hasn't been very exciting since prep ended! But stay tuned!

hey folks!! It's been almost 2 months since my last show and I've finally entered into a serious mass building phase! I've been to the doc, gotten checked out, concentrated on being healthy and happy...

Thanks Lisa!! I appreciate it.. Taking a nice long break from everything.. training hard and enjoying the ride!

Jersey? yikes.. yeah, I can't make that. That's driving distance, and I don't own a car (I hate driving..lol)

Hey, When and where is it? If it's Saturday, I can't make it. And if it's at Bev's I def can't make that, it's too far from Brooklyn.. :-/

Hey girl!! Yeah, Nats was a monster show! But I loved it! I haven't made plans for next season. I think I may be done with competing... at least for now. I have neglected other areas of my life in...

Hey Everyone!!! Nats didn't go as well as I planned but I had a BLAST!! I came in 15th in a class of 17 Heavy weights... it was DEEP. Looking forward to putting on more size up top to balance myself...

Update! Came in Second at Eastern's.. it was only 2 of us and she was a great competitor! I need to add size, but that's what off season is for.. Heading to Nats this week to make some...

Thanks Sunny!!

Hey! I have a flickr account where I'll be posting pics from these two peak weeks as Eastern USAs and Nationals come up..

http://www.flickr.com/photos/beautifulpain314/

I also posted some new...

Damn! I JUST saw this! I wasn't going out there to Jersey... No traveling in peak week! lol... Are you coming to Eastern's this weekend?

Hey everyone! Just stopping by.. One week out from Easterns, 2 weeks out from Nats.. I'm drained and tired and sore and achy.. I Can't WAIT FOR OFFSEASON!!!

:-)

and...



http://www.youtube.com/watch?v=CFK64ONkrF4&list=UUDslY3ZKtZ3EDbEtySvvEjg

Hey everyone! Sorry for the delays!! I'm 3 weeks out from Eastern's and 4 weeks from Nats! Shelby and I are doing great work together.. This is Awesome! did a lil vid of back training today..

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Thanks Rockette! I got Tan all over it.. :-( but Clean enough for Nats! :-)

Thanks so much, Anglican!

Thank you so much , Sunny!! :-)

Thanks girl!!!!

A few more stage/show pics

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Hey all! I'm excited for Nationals! If anyone needs a roommate or knows of someone who does, let me know! I'm willing to share a room cost at the host hotel!!

Thanks Nic!!!! yay! Are you heading there?

Thank you so much!! :-)

Thanks Sunny!! I'm so excited for Nationals!

No, I decided ahead of time to do both classes. I knew I was a big girl, so I was hedging my bets. Wanted to see what the judges thought and how I fared in comp. I'm ALWAYS bigger. As for how Shelby...

Hey thanks! yes, Shelby is my coach. He does my diet, supps and cardio. I do my own training.

I enjoyed ALL MY FOOD.., LOL. NomNomNom

As for BB-ing, it's not a big push. I was 150 on stage and...

Hey Everyone!! Show was yesterday and I won! I took First place Bodybuilding Heavy, Bodybuilding Overall and 2nd Place Women's Physique at the NPC Brooklyn Grand Prix! I'm doing Easterns and...

HAHAHA !! I love it! Thanks mama! I'm going to kill it! :-)

ha ha.. thanks girl!

Giiiirrrrrrlllll! Thank you so much for the support! You've been awesome! It has been an adventure!! 9 days... Shelby says I'm ready. :-) I just had my LAST cheat meal until showtime.. I'm stoked and...

Thank so much! I'm trying NOT to stress and be confident! But I can't wait for it to be over! Hungry!! :-)

Hey everyone!! Quick update... 2 weeks to go.. Coach says I'm right on track. I had to cut back my cardio due to my bronchitis and asthma issues, but I've been lifting twice a day. Here's a quick pic...

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Here's a photo collage I put together today showing my progress in the last 6 months and I if you've read my blog, you'll understand the quote. .. :-)

Hey everyone! with 3 weeks left, I'm beat!! Aches and pains and low energy.. But feeling ready! :-0) I want to thank EVERYONE for your words, your comments, your energy!! I look forward to being a...

Thanks so much! I'm trying my best!

Thanks so much! I'm trying my best!

Thanks girl...

Hey all! Just a quick update.,... Seems I hit a setback. I developed Bronchitis last week Thursday, and combined with my asthma, it's harder to breathe. I'm on antibiotics now and haven't resumed...

WOW! Thanks so much! Such an honor! :-)))))

hey y'all! took some new pics ... I'm 161 as of this morning! I feel a lil better about my progress. I slept in this morning, get some needed rest.. :-)

check me out!

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Thanks Nic! I can't WAIT for this to be done!! LOL.. FOOD!! :-)