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Thank you brother !!

This is correct, in the 1970s Food activist scientists did a study with rats feeding them 4 x their body weight in aspartame. According to their studies, this caused some problems. LOL...eating 4 x...

This would be a nice fight too!....or Aldo/ Diego Sanchez

Either way, that will be a good fight to look forward to.

I would also like to see Bigfoot, but I wouldn't count on it...lol

I think the odds are about the same.

Please post studies done by non-bias scientists please

Thanks

First of all, he is type 1 dibetic...second, some flavors of Crystal Light have a little more than .5g of malto per gram of CL mix, and 1 gram is not very much..each tub contains 16g of CL mix.....so...

Thats because Crystal Light has maltodextrin in it.

This kind of stuff has been really gettin on my nerves lately for some reason

ummm....wow...lol

lol

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With respect to Salmonella poisoning. Again, it is true that the possibility exists for the infection to occur if you eat raw eggs, but highly unlikely. Of the 69 billion eggs that are produced per...

Agreed

Correct

lmao

lol

Since I'm half Puerto Rican, does that mean I'll still outlive whites by more than 1 year and blacks by more than 3.5.....lol

...lol

Why?....especially if your water intake is very high.

Here is one of my older posts on the polynicotinate form:

#11

Go with Chromium Polynicotinate, and R-ALA.

Use these GDAs for re-feeds, and/or cheat meals.

I've competed at the National level on low carbohydrate diets, and with keto diets....so, either works for me as well. however, I just feel better for the most part during keto.

Exactly

And as long as sodium levels are kept high throughout the entire diet, after a couple weeks of first starting keto a lot of the fulness should return.....especially when you start adding...

Exactly

On keto I do about 45 mins of cardio per day...maybe 50 mins at the most.

This season I did my first show four weeks early to get national qualfied for the season...won the over-all.

Keto...

Yeah, Jason is about 5' 8"....maybe a tall 5' 7"....somewhere around there.

Shiloe's contest weight right now is 240

High intensity training needs to use glycogen as fuel, when on keto you have very little. If performing hit cardio during keto...once you use the very minuscule amout of glycogen you have from...

No need to drop it, but if you really want to, you could drop it to 3iu, but definitely no need to drop it any more than that.

I stay with it all the way thorough...never have a problem with...

Yeah, the footage is a couple years old...but its still amazing to watch over and over again.

It turns the color green because of the flavor????? :confused:...lol

Important Keto Supplements:

Essential Polyunsaturates:
-Omega-3 Fish Oil (DHA and EPA) 1000mg 6-9 xs per day

Monounsaturated Fats:
-Macadamia nut oil
-Extra virgin olive oil
-Avocado...

http://www.dpsnutrition.net/get_item_un319.htm

The Dark Rage product already has creatine, so take that as directed.


Take your plain creatine post-workout.

Put the oatmeal in a food processor, grind it into powder, and then mix it with the whey.

I also go through a period where I have no appetite, it will come back though.

Cauliflower: About 3.5 oz. (99g)

Carbs: 5g

Dietary Fiber: 2g

Sugar: 3g

:confused:...lol...WOW!.......really???

Agreed

With meal #1, and post-workout.