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Type: Posts; User: FitExpress

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  1. Replies
    141
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    5,050

    I simply think that the amount of enhancement...

    I simply think that the amount of enhancement being used is just way too much at the elite level now. Arnie and Frank Zane seem to be doing fine 😕

    Sent from my HM NOTE 1LTE using Tapatalk
  2. Replies
    1
    Views
    2,147

    Reverse Dieting

    Is there a need to reverse diet or is simply returning to maintenance for 2 weeks then raising it up again sufficient?

    Sent from my HM NOTE 1LTE using Tapatalk
  3. Replies
    10
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    25,803

    Hi thanks :) Sent from my HM NOTE 1LTE using...

    Hi thanks :)

    Sent from my HM NOTE 1LTE using Tapatalk
  4. Replies
    10
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    25,803

    Something like Monday Chest, Tuesday Back,...

    Something like Monday Chest, Tuesday Back, Wednesday Legs, Thursday Shoulders etc

    Sent from my HM NOTE 1LTE using Tapatalk
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    10
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    25,803

    Lean gaining Sent from my HM NOTE 1LTE using...

    Lean gaining

    Sent from my HM NOTE 1LTE using Tapatalk
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    10
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    25,803

    Start of a high frequency traknjng method. Full...

    Start of a high frequency traknjng method. Full body 4x a week with lower volume training per session.
    Today (3 sets of everything, running it HST style)
    Bulgarian Split Squat
    Romanian deadlift...
  7. Replies
    10
    Views
    25,803

    Newbie starting a log :)

    Hi guys, starting a log as a newbie here. Please support :)[emoji1] [emoji2] [emoji4]
  8. Replies
    2
    Views
    2,178

    these links are really solid and scientific....

    these links are really solid and scientific. Personally I just have a high day but I never go full keto. I don't think there is a need for full keto. In fact I personally feel it's detrimental. I...
  9. Replies
    0
    Views
    1,796

    Mentor and Buddy system

    Hi
    New here, anybody interested in a mentor and buddy system? Keep each other accountable and stuff. Bodybuilding penpals :)
    Thanks
Results 1 to 9 of 9

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