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  1. Replies
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    Sticky: Reps to BOTH of you on recharge. :yep:

    Reps to BOTH of you on recharge. :yep:
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    Tuesday 8/22 lower body training dynamic...

    Tuesday 8/22 lower body training

    dynamic warmup

    Ab wheel ss horizontal calf machine:
    15 ss 130 x 10 (3 rounds)

    Squats:
    bar x 5
    75 x 5
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    Sticky: Just heard this. RIP. My thoughts and prayers go...

    Just heard this. RIP. My thoughts and prayers go out to his friends and family.
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    :byeb: Woot!

    :byeb: Woot!
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    Monday 8/21 upper body training dynamic warmup...

    Monday 8/21 upper body training

    dynamic warmup

    Bench press (competition style pause bottom/top, reset shoulders, repeat):
    bar x 5
    65 x 5
    85 x 5
    105 x 5
    115 x 4
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    Happy birthday, Curt! :flowers:

    Happy birthday, Curt! :flowers:
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    Wow, 91. RIP

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    Thanks, COG

    Thanks, COG
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    Saturday 8/19 lower body Dynamic warmup I...

    Saturday 8/19 lower body

    Dynamic warmup

    I needed something different today. Left the kids with hubby so I could get in my training uninterrupted. Time for some odds and ends to supplement the...
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    Yep, me and my super powarz ate the whole thing...

    Yep, me and my super powarz ate the whole thing lol!
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    332,864

    Tonight's cheat meal :drool: Cannelloni...

    Tonight's cheat meal :drool:

    Cannelloni florentine: veal, beef, spinach, and ricotta rolled in a delicate crepe then smothered in white (or red) sauce and topped with melted mozzarella.

    189746...
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    Friday 8/18 upper body training My HRV app...

    Friday 8/18 upper body training

    My HRV app told me i ought to dial down the intensity today. I gave it the finger and told it to shut up lol

    dynamic warmup

    Bench press (competition style,...
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    Love this pic! Would love to see a best-ever...

    Love this pic!

    Would love to see a best-ever Dexter this year!!
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    Thursday 8/10 lower body training Hammies were...

    Thursday 8/10 lower body training

    Hammies were mildly upset last week but today they were killing me. Got done what I could and called it a day. Went to the chiro but with kids in tow and to...
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    Wednesday 8/16 upper body training My kids...

    Wednesday 8/16 upper body training

    My kids decided to try to drown each other during childcare at the pool and freaked out the lifegurares so I lost HALF my gym time! Thanks so much, kids! Grrrr....
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    Tuesday 8/15 I didn't sleep well last night so...

    Tuesday 8/15

    I didn't sleep well last night so naturally training didn't go as well as I would have liked. Still got quite a bit done.

    dynamic warmup

    Squats:
    bar x 5
    75 x 5
    95 x 5
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    Monday 8/14 upper body training Late to the...

    Monday 8/14 upper body training

    Late to the gym, so there went a good bit of my gym time.

    dynamic warmup

    Bench press (competition style pause bottom/top, reset shoulders, repeat):
    2 x bar x...
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    Saturday 8/12 lower body Dynamic warmup I...

    Saturday 8/12 lower body

    Dynamic warmup

    I needed something different today. Left the kids with hubby so I could get in my training uninterrupted. Time for some odds and ends to supplement the...
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    Friday 8/11 upper body training I slept a LOT...

    Friday 8/11 upper body training

    I slept a LOT better last night, which definitely helped!

    dynamic warmup

    Bench press (competition style, pause bottom/top, reset shoulders, repeat):
    Bar x 5...
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    How awful! Definitely keep us posted!

    How awful! Definitely keep us posted!
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    Thursday 8/10 lower body training Hammies have...

    Thursday 8/10 lower body training

    Hammies have been mildly irritated since last Thursday when I sat in the car for 3.5 hours retrieving my husband from the airport. Didn't help matters that last...
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    Thanks for the encouragement, COG.

    Thanks for the encouragement, COG.
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    Wednesday 8/9 upper body training Time crunch,...

    Wednesday 8/9 upper body training

    Time crunch, whining kids...excuses, excuses LOL.

    dynamic warmup

    Banded face pulls:
    3 x 12, pausing the even reps with a hard 1-sec squeeze

    Bench press...
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    Very cool! I'm interested to see how you continue...

    Very cool! I'm interested to see how you continue to progress with the program. :bigpopcorn:
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    Awww! Thanks!

    Awww! Thanks!
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    Tuesday 8/8 squats n deads dynamic warmup ...

    Tuesday 8/8 squats n deads

    dynamic warmup

    Squats:
    bar x 5
    75 x 5
    95 x 5
    115 x 5
    135 x 4
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    Monday 8/7 upper body training Rain so I lost...

    Monday 8/7 upper body training

    Rain so I lost 1/3 of my usual training time due to childcare limits. Yuk.

    dynamic warmup

    Bench press (competition style pause bottom/top, reset shoulders,...
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    Exactly! An untorn shirt is certainly not PSYCHO...

    Exactly! An untorn shirt is certainly not PSYCHO :hypno:
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    Thanks, Curt! So thrilled to see these...

    Thanks, Curt!

    So thrilled to see these numbers on the rise again!
  30. Thread: Idiot

    by Sunnyday
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    Hmmmm....troll?

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    Thanks, Mac! Yeah they keep climbing. The deads...

    Thanks, Mac! Yeah they keep climbing. The deads are 12 below my all-time best, and I'm not going to rush it. At this rate I'll be there in 6 weeks! And I know I had 2 more reps on the squats, which...
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    Saturday 8/5 lower body training The bar...

    Saturday 8/5 lower body training

    The bar moved REALLY well today! Had me a Saturday PR party! Vids posted on my IG for those of you who care to see.

    Dynamic warmup

    Squats:
    bar x 5
    75 x 5...
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    I think I need this shirt in my life. :yep: ...

    I think I need this shirt in my life. :yep:

    189582
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    I love this thread! :lmao:

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    Friday 8/4 upper body training I was in the...

    Friday 8/4 upper body training

    I was in the mood for a PR or two today. So I hit FIVE PRs LOL! :islandgirl:

    dynamic warmup

    Bench press (competition style, pause bottom/top, reset shoulders,...
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    Thank you. Hiya sassy! :byeb: Been quite...

    Thank you.



    Hiya sassy! :byeb: Been quite a while since I saw you post on the forums. Welcome back!

    I'm glad to hear most of your issues seem to be behind you AND that you unloaded the...
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    Update on my FIL. For those of you just tuning...

    Update on my FIL.

    For those of you just tuning in, he has pancreatic cancer and has been in the hospital for nearly a week.

    He's out of ICU now that the cellulitis in his legs is under control....
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    Thursday 8/3 lower body training Picked my...

    Thursday 8/3 lower body training

    Picked my husband up from the airport yesterday afternoon, with the entourage in tow. Due to the t-storms with HAIL that we had en route, the usual 2-hour trip...
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    Wednesday 8/2 upper body training ...

    Wednesday 8/2 upper body training

    Ultra-limited training time today. My daughter called me while out, had a flat tire and naturally the car her dad gave her didn't have a spsre tire OR a jack!...
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    Thanks, COG

    Thanks, COG
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    Absolutely!

    Absolutely!
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    Tuesday 8/1 dynamic warmup Squats: bar x 5...

    Tuesday 8/1

    dynamic warmup

    Squats:
    bar x 5
    75 x 5
    95 x 5
    115 x 5
    135 x 4
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    I currently do IF. Really, I wouldn't recommend...

    I currently do IF. Really, I wouldn't recommend it for weight loss but rather weight maintenance. What I would recommend is learning how to nail a diet FIRST. If you're trying to do lose rapidly and...
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    Monday 7/31 upper body training I woke up this...

    Monday 7/31 upper body training

    I woke up this morning and started catching up on the forums annnd.... there it was. The post that made my freaking day: masculine features plus muscle on a woman...
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    You know, I never thought of it that way:...

    You know, I never thought of it that way: masculine characteristics plus super muscular probably does indicate steroid use. Uh huh. Sure. At 5'5" and 130 lbs that reallly is NOT super musclular. ...
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