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Type: Posts; User: Bacon Boy

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  1. Thread: Fst-7

    by Bacon Boy
    Replies
    136
    Views
    173,501

    Sticky: Thats fine, but when ever you stop gaining switch...

    Thats fine, but when ever you stop gaining switch to your 3 compound movements, 3 or 4 sets X6-8 reps, then 7's with about 8 reps, using heavier weight obviously... Then go back after to the current...
  2. Thread: Fst-7

    by Bacon Boy
    Replies
    136
    Views
    173,501

    Sticky: Thata boy good job brother remember to cycle your...

    Thata boy good job brother remember to cycle your rep scheme's!
  3. Thread: Fst-7

    by Bacon Boy
    Replies
    136
    Views
    173,501

    Sticky: Good to go! If you have q's holla!

    Good to go! If you have q's holla!
  4. Thread: Fst-7

    by Bacon Boy
    Replies
    136
    Views
    173,501

    Sticky: As long as you are sleeping eight hours, and...

    As long as you are sleeping eight hours, and supplementing well with right types of things (It doesn't have to be evogen before you go there The Transfomator lol), you wont be over training....
  5. Thread: Fst-7

    by Bacon Boy
    Replies
    136
    Views
    173,501

    Sticky: Can you do lunges or hacks instead of the 2 types...

    Can you do lunges or hacks instead of the 2 types of leg presses (still do one version of leg press tho) and any thoughts of throwing in front squats?
  6. Thread: Fst-7

    by Bacon Boy
    Replies
    136
    Views
    173,501

    Sticky: Cycling the rep range on fst-7 is basically the...

    Cycling the rep range on fst-7 is basically the same thing if you do fst-7 your not always doing the same rep scheme:

    Offseason or mass building should look like this:
    Heavy compound movement...
  7. Thread: Fst-7

    by Bacon Boy
    Replies
    136
    Views
    173,501

    Sticky: Ok I am offically subbed to this thread! I dont...

    Ok I am offically subbed to this thread! I dont know why I wasn't earlier!!! I am here for FST-7 q's Muscle Addict is good guy from FST-7 too, didnt see anyone from fst-7.com, you got em drop em!
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