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  1. Replies
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    So Cedric can't call phil out because he hasnt...

    So Cedric can't call phil out because he hasnt "earned" it. So what makes you, you think YOU "earned" the right to call out Cedric?

    oh btw. you shouldn't call Cedric out about his mandatory...
  2. Replies
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    3,658

    he should have NEVER asked that question IMO.. i...

    he should have NEVER asked that question IMO.. i think it was disrespectful
  3. thats what she said

    thats what she said
  4. sometimes at this shows they are so big that...

    sometimes at this shows they are so big that people get overlooked..

    although he was 4th at jr. nationals and he is 10x better now then he was a jr. nationals..

    so its kinda hard to overlook...
  5. wow still no jason?? I cant imagine all these...

    wow still no jason?? I cant imagine all these guys are better tthen him.
  6. what?? I cant beleive Jason Theobald did not...

    what?? I cant beleive Jason Theobald did not make this callout.
  7. i doubt it.. they dont do it in bikini.. they...

    i doubt it.. they dont do it in bikini.. they prolly just wont reward overly muscular physiques
  8. Thread: 4 weeks out

    by hulk7280
    Replies
    44
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    3,134

    great conditioning.. I think one thing you...

    great conditioning..

    I think one thing you need to focus on is controlling your stomach better.. it seems like your just letting it go.
  9. Replies
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    at the local level, they love the hard dry look.....

    at the local level, they love the hard dry look.. at the national level.. they like fuller look.. still need to be in shape, but much fuller and rounder..

    and also you being HOT helps :)
  10. Replies
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    3,165

    i hope you didnt charge your "girls" if you have...

    i hope you didnt charge your "girls" if you have to come to an internet forum for there last week prep. just sayin
  11. Replies
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    1,758

    i dont see anything

    i dont see anything
  12. Only Ronnie can pull of wearing all purple... ...

    Only Ronnie can pull of wearing all purple...

    dont try this at home kids!
  13. Replies
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    4,778

    For me the hardest part isnt the diet, the...

    For me the hardest part isnt the diet, the cardio, workouts.. its the GRIND.. its being a ground hog and staying on point day in day out.. for weeks on weeks..

    I always say the people that can...
  14. he tore his padella tendon when he was getting...

    he tore his padella tendon when he was getting ready for the Arnold, thats why he didnt compete in it in 2008, in 09 he did the arnold and the olympia,

    he took this year off, because he was still...
  15. Replies
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    thats Dayna Maleton, she is already a pro and...

    thats Dayna Maleton, she is already a pro and competed in a few pro shows already.
  16. Replies
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    ive heard that same thing about sheila Bleck.....

    ive heard that same thing about sheila Bleck.. its a damn shame too because lord knows there isnt many female bb fans.. so you piss off all one of your 10 fans, because you have been dieting??

    i...
  17. Replies
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    3,239

    I would hire Chris just for the jokes.. he is...

    I would hire Chris just for the jokes..

    he is funny as hell
  18. Replies
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    15,672

    The consistency of that psycho ass smile you make...

    The consistency of that psycho ass smile you make in all the pictures is almost as amazing as all the celebs you met!
  19. Because some people have GREAT metabolisms. ...

    Because some people have GREAT metabolisms.

    I can diet fine with carbs in.. BUT I find were most people make the mistake is eating too much protein.

    So they think carbs are the devil, but in...
  20. Replies
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    1,986

    x 2

    x 2
  21. Replies
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    you look GREAT! but to mix it up a the...

    you look GREAT!

    but to mix it up a the national level as a heavy your going to need bigger wheels and deeper separation in your quads.. also I would like to see lines in your legs all the way up...
  22. Replies
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    963

    well, that might explain why his muscle shape...

    well, that might explain why his muscle shape looks so wierd!
  23. i didnt know branch, troy, fankhouser and wolf...

    i didnt know branch, troy, fankhouser and wolf crossover to do the the 202!:confused:
  24. Thread: 4 weeks out

    by hulk7280
    Replies
    44
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    3,134

    u ever try a different MM??

    u ever try a different MM??
  25. Replies
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    1,774

    his arms look kinda small in that front double..

    his arms look kinda small in that front double..
  26. Replies
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    heavy.. you would be better off being super super...

    heavy.. you would be better off being super super tight condition at the top of the heavies then being a small super heavy in good condition.
  27. Replies
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    he went to the WBF(i think thats what it was...

    he went to the WBF(i think thats what it was called) when vince mcmahon was throwing money at these guys..

    when it failed.. he got black balled by the IFBB along with every other guy that went...
  28. I think thats normal for when you get in great...

    I think thats normal for when you get in great shape..

    if i dont feel like shit im not lean enough..LOL
  29. Replies
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    Sticky: lol

    lol
  30. Replies
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    2,154

    you look much better in clothes! lol

    you look much better in clothes! lol
  31. Replies
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    it makes NO SENSE at all to train without food.. ...

    it makes NO SENSE at all to train without food..

    you need glycogen to fuel your muscles for training.. training when your at your MOST catabolic is not wise.. and is not only going to help you...
  32. btw, I didnt mean to come off as a dick, im very...

    btw, I didnt mean to come off as a dick, im very sarcastic and that isnt translated to well online..

    Personally, I just cant get way with doing cardio at low intensity.. I could never get lean...
  33. How is working out on an empty stomach helping...

    How is working out on an empty stomach helping you burn fat?

    Aren't you just putting yourself in further cationic state, which will lead to muscle loss?
  34. yeah, im that guy thats shredded when I compete...

    yeah, im that guy thats shredded when I compete at bb shows :)

    most of my cardio is done either

    A. on a STEPMILL.. with good intesity.. setting around 7-8

    or

    B. on incline Treadmill,...
  35. If your doing your cardio right, you cant do...

    If your doing your cardio right, you cant do anything but listen to your headphones or get a swig of water..

    the only people who get away with that really low intensity cardio are ECTO's
  36. you cant worry about those guys.. just because...

    you cant worry about those guys.. just because they did well at the USA, doesnt mean there going to nail it at nationals.. dont sell yourself short, you can win this!

    and besides, they are going...
  37. dude, you should appreciate anyone putting more...

    dude, you should appreciate anyone putting more money back in bodybuilding... MD sponsors more bodybuilders then wieder.. and more then RX..

    so I hope he does sign those two and many more...
  38. Replies
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    2,404

    bingo!

    bingo!
  39. Replies
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    2,262

    I wonder how he trains legs with a torn hamstring...

    I wonder how he trains legs with a torn hamstring like that.
  40. wow, the depth of these classes is...

    wow, the depth of these classes is dissapointing..

    they were more light heavyweights at my state show last weekend then the JR. USA!
  41. Replies
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    why is that hard to beleive? jose raymond...

    why is that hard to beleive?

    jose raymond did 405 for 30 reps.. and kai is a hell of alot bigger then jose.
  42. Replies
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    no doubt in my mind kai can squat 500 lbs for 20...

    no doubt in my mind kai can squat 500 lbs for 20 reps.. have u seen the mans quads? it looks he stole them from a horse.
  43. i've prepped SEVERAL people through pictures and...

    i've prepped SEVERAL people through pictures and I honestly think its the best way to view progress then seeing someone in person.

    I make my people give me pictures under the same light and the...
  44. because seinfeld dated and underage girl!

    because seinfeld dated and underage girl!
  45. was he really 230 there?

    was he really 230 there?
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