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Type: Posts; User: aylilz

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  1. Replies
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    If you would like to see progress pictures,...

    If you would like to see progress pictures, request to follow my instagram log @lilly_squats
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    3/1/2017 Decided I am not going to prep but...

    3/1/2017

    Decided I am not going to prep but instead take the year off to prep myself for figure next season. I have been eating off my meal plan loosely, drinking on weekends (college student...
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    2/20/2017 I feel very strong on osta, feeling...

    2/20/2017
    I feel very strong on osta, feeling very lethargic on T3, and ECA is still good. I think I need 3 doses of that but I think thats over kill. I have a cough lately so I feel nervous taking...
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    2/15/2017 Haven't really been following my meal...

    2/15/2017
    Haven't really been following my meal plan because I haven't really had an apetite lately so I'm still in a major calorie deficit. Still working out everyday, workouts are really good,...
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    2/12/2017 Weighed in yesterday at 138.3! Down...

    2/12/2017

    Weighed in yesterday at 138.3! Down 6.7 pounds in 7 days. I've only done cardio like twice for about 10 minutes. I drank Friday and Saturday, had a few bites of pizza and missed a few...
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    2/10/2017 Took T3 and ECA this morning. Had...

    2/10/2017

    Took T3 and ECA this morning. Had pre workout meal, hit shoulders, then 3oz chicken and 1 cup white rice. I have 3 meals left but I took adderal today so I didn't have an appetite....
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    2/9/2017 I have been sleeping amazingly since...

    2/9/2017

    I have been sleeping amazingly since I have started ECA which is kind of weird. I don't feel any sides with 50mcg T3. Strength is still drastically increasing everyday. Scale isn't really...
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    2/8/17 I hit chest early this morning after an...

    2/8/17

    I hit chest early this morning after an amazing 9 hours of sleep. Started my day with 50mcg T3 (took this yesterday too), ECA stack (12.5mg E). For caffeine I drink a few cups of coffee a...
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    Feeling so strong in the gym. A week ago i was...

    Feeling so strong in the gym. A week ago i was doing 225 hip thrusts, 2 sets of 6 at an RPE 9 and this today I hit 285, 3x8 RPE of 7. I'm seeing my muscles become more defined day by day from the...
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    2/5/2017 I had a few beers last night and some...

    2/5/2017

    I had a few beers last night and some drunk pizza :dunno:. I didn't eat my last two meals yesterday which was 6oz chicken, 1 cup rice, and 200g sweet potato. Back to grind today even...
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    Womens Ostarine/ECA/Clen Log

    Hey guys,

    I wanted to start a log of my progress. I am taking 12.5mg Ostarine daily, an ECA stack and 20mcg clen.
    I have been on ostarine for about 3 weeks and I have seen such solid gains, my...
  12. Thread: Clen & Ostarine

    by aylilz
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    So I have stopped my cut... since my metabolism...

    So I have stopped my cut... since my metabolism is so shot and it's just destroying me. I am still taking ostarine and I'm using the summer to train doing metcon like workouts as well as some...
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    5/26/16... my leg workout yesterday was hard as...

    5/26/16... my leg workout yesterday was hard as fuck. I had some bad cramping during my squats, probably due to my low taurine levels from clen. I started putting celtic salt on my meals to help get...
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    So 5/25/16 I woke up and felt pretty lean,...

    So 5/25/16

    I woke up and felt pretty lean, which is a first for this cycle of ostarine. I weighed 125, but looked like I did when I was 120 except with fuller muscles. I'm pretty impressed and I'm...
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    184452184453 SO this is my progress since...

    184452184453

    SO this is my progress since stating ostarine. PLEASE NO RUDE, MEAN OR SEXUAL COMMENTS ):
    The left pictures (black sports bra) are when I weighed 120, only on clenbuterol. On the...
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    So its now a week and almost a half on ostarine....

    So its now a week and almost a half on ostarine. The scale keeps going up and up and up. I am now 127, 7 pounds up from 2 weeks ago. Diet is the same, a few cheats here and there but nothing that...
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    hi! this is my leg workout for today: Legs ...

    hi! this is my leg workout for today:
    Legs

    Lying ham curls- 3 warm ups and then 4 sets of 10. Do every set with a complete pause in the stretched position and then explode through the rep. So...
  18. Thread: Clen & Ostarine

    by aylilz
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    thank you I'm aware but I'm asking about...

    thank you I'm aware but I'm asking about ostarine, not my diet.
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    So today 5/23 I did my morning cardio. I've been...

    So today 5/23 I did my morning cardio. I've been using MPS supplement Vasoburn (skin thermo) on my stomach with a neoprene waist trainer - coaches orders. Walked 40 mins on 3.5 incline, 3.2 mph. I...
  20. Thread: Clen & Ostarine

    by aylilz
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    5,607

    I was about 6 weeks out and then had an emergency...

    I was about 6 weeks out and then had an emergency apendictomy. My coach is extremely aggressive and wanted me to be ready. After my surgery I kind of had a wake up call and decided to put off...
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    Hi! thanks! Legs, chest/delts, arms,...

    Hi! thanks!

    Legs, chest/delts, arms, glute/ham, back!
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    Just a bikini girl trying to gain some mass

    I'm on day 5 of ostarine and week 6 of clenbuterol. I will take 12.5 mg of ostarine for 6-8 weeks. I started with 20mcg of clen, then 40mcg and now 60mcg. Two weeks at each dose.

    So far after...
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    Hi, I've taken injectable l-carnintine from...

    Hi, I've taken injectable l-carnintine from synthetek. it's called synthetine. It's a great aid for weight loss. Taking it orally is a waste of money, but when it is injected it does wonders. I used...
  24. Thread: Clen & Ostarine

    by aylilz
    Replies
    10
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    5,607

    Clen & Ostarine

    So I want to know any females experience with ostarine...
    I'm on day 5 of ostarine and week 6 of clenbuterol. I will take 12.5 mg of ostarine for 6-8 weeks. I started with 20mcg of clen, then 40mcg...
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