Search:

Type: Posts; User: Bona fide

Page 1 of 12 1 2 3 4

Search: Search took 0.06 seconds.

  1. Replies
    70
    Views
    7,242

    The light at the end of the tunnel is getting...

  2. can you elaborate bro? ..not familiar Found...

    can you elaborate bro? ..not familiar

    Found this online (how would I modify it..or is this even what your talking about bro)

    Sample Targeted Ketogenic Diet Plan Week



    Day
  3. hahaha..AWESOME!!!

    hahaha..AWESOME!!!
  4. Replies
    47
    Views
    4,622

    good luck..can't wait to hear about the results!

    good luck..can't wait to hear about the results!
  5. Replies
    16
    Views
    1,286

    I was a little disappointed I didn't get...

    I was a little disappointed I didn't get mean-mugged last time I visited a planet fitness...guess I need to get bigger :(

    P.S. Planet Fitness sucks!
  6. Replies
    70
    Views
    7,242

    My first rotation is almost complete. I was able...

  7. Replies
    47
    Views
    4,622

    I have just started a powerlifting program and am...

    I have just started a powerlifting program and am trying to put on some mass and getting back to basics with some heavy liftin...I am moving to Houston and working out at Metroflex so I'm pretty...
  8. Replies
    47
    Views
    4,622

    Count me in!

    Count me in!
  9. Replies
    18
    Views
    3,682

    Awesome ..great job man!

    Awesome ..great job man!
  10. Replies
    284
    Views
    40,344

    Great work blp!

    Great work blp!
  11. Replies
    7
    Views
    4,097

    Yep ..avoid that surgery like the plague bro

    Yep ..avoid that surgery like the plague bro
  12. Replies
    61
    Views
    7,208

    Ridiculous!

    Ridiculous!
  13. What's your best training routine for muscle gain?

    What in your opinion is KING for muscle gains?

    Jim Wendlers 5/3/1
    *The conjugate method (used by Westside)
    *Practical Programming
    *Westside for Skinny Bastards
    *Bill Starr's 5x5
    DC...
  14. Replies
    5
    Views
    1,057

    Lookin good man...best of luck

    Lookin good man...best of luck
  15. Thanks for the tips

    Thanks for the tips
  16. Replies
    70
    Views
    7,242

    I am on Rotation in acute care in San Antonio..I...

  17. Here is my starting point..

    Here is my starting point..
  18. Here is the plan..trying to add some calories. I...

    Here is the plan..trying to add some calories. I want to add some size!..Heavy and intense..squats, deads, incline..etc.

    6:00AM
    Meal 1: Turkey bacon, egg whites, 4 slices Ezekiel, coconut oil
    ...
  19. I think I am going to try something like this ...

    I think I am going to try something like this

    Meal 1: Turkey bacon, egg whites, 4 slices Ezekiel, coconut oil
    Meal 2: Chicken, green beans, almonds
    Meal 3 Lean red meat, broccoli, EVOO
    Meal 4:...
  20. Replies
    4
    Views
    985

    How much is too much for almonds?

    I was trying to re think my diet and I am eating 135 almonds a day (27 per meal)...guess i really like almonds!!! :D
  21. BTW ..found out a few weeks ago my testosterone...

    BTW ..found out a few weeks ago my testosterone levels are very low so any natty suggestions to raise my levels..i.e. more red meat, broccoli, whatever..would be appreciated.
  22. Bulking up for the "carb sensitive" natural bodybuilder

    Hey guys school and work have finally got to a more manageable level for me..and I am ready to get back to lifting hard and heavy and making some great gains in the gym.

    My current diet is as...
  23. Replies
    19
    Views
    1,609

    Thanks man appreciate it..I am going to research...

    Thanks man appreciate it..I am going to research all this week for the right doc...will let u guys know how it goes in case anyone else is in the same temporary financially strained situation :)
  24. Replies
    19
    Views
    1,609

    haha ..of course bro...and I appreciate it s2h....

    haha ..of course bro...and I appreciate it s2h. That's sounds like a good idea. I have not had my own PCP since I started grad school and joined up with the school insurance. I have never really had...
  25. Replies
    19
    Views
    1,609

    Thanks guys..yea I contacted a friend who is on...

    Thanks guys..yea I contacted a friend who is on trt and was telling me about his experience. His PCP prescribed him 200mg every other week and it is about 70bucks for a 10ml bottle of test cyp. I...
  26. Replies
    19
    Views
    1,609

    thanks so much bro...yea i have the lab results...

    thanks so much bro...yea i have the lab results here...would i need to find someone in the area who accepts United Healthcare for the script ...or would that just pertain to when I actually go pick...
  27. Replies
    8
    Views
    841

    Very nice!!!

    Very nice!!!
  28. Replies
    19
    Views
    1,609

    Help just got my test results for Low T!!!

    I went to a clinic down the road today to get my test levels checked and they came back as a 104 L (out of range). I had a feeling they were low, but NOT that low!!!

    ..problem is it is a health...
  29. Replies
    9
    Views
    913

    Wow...that looks LEGIT!!!

    Wow...that looks LEGIT!!!
  30. Rip ...

    Rip ...
  31. Replies
    27
    Views
    2,438

    Ridiculous!!!

    Ridiculous!!!
  32. Replies
    70
    Views
    7,242

    so busy the last few months!!!...finals coming up...

  33. Replies
    70
    Views
    7,242

    115287 Serial Casting today!..pretty neat

  34. Replies
    1
    Views
    1,439

    Need help to Improve my Physique

    Hey guys,

    I am starting to try and really get back to getting fit and adding muscle. School has been tough and it has been a challenge to lift HARD on a consistent bases. Now that thing are...
  35. Replies
    70
    Views
    7,242

    Rotations start in May!!!..can't wait

  36. Replies
    70
    Views
    7,242

    Taking a break to catch a Spurs game114707

  37. Replies
    70
    Views
    7,242

    114706 Core exercise dance

  38. Replies
    109
    Views
    1,992

    Well done bro!

  39. Thread: Ufc 143

    by Bona fide
    Replies
    6
    Views
    1,226

    listened to the fights and sounded like Diaz...

    listened to the fights and sounded like Diaz should have won 3 to 2 but I guess condit deserves credit for a smart gameplan. ..Really didn't sound like Diaz was into the fight..he should have crushed...
  40. Replies
    102
    Views
    124,487

    Well another season come and gone .. A good...

    Well another season come and gone ..

    A good year for the Pats!!! ..not bad for a team with "no defense"

    ...1 break from winning it this year.

    Congrats to the Giants and will be looking...
  41. Replies
    3
    Views
    1,390

    Will definitely be trying this one!!!

    Will definitely be trying this one!!!
  42. Thread: New Look

    by Bona fide
    Replies
    100
    Views
    7,436

    Wow looks way different here!

    Wow looks way different here!
  43. Replies
    73
    Views
    5,860

    Hahahaha...YESSSSSS!!! BLP your vids rule!!!...

    Hahahaha...YESSSSSS!!!

    BLP your vids rule!!! definitely need more of these!!!

    BF
  44. Replies
    14
    Views
    1,850

    definitely going to make for some interesting...

    definitely going to make for some interesting match-ups!
  45. Really?..that does actually sound kind of cool

Results 1 to 45 of 500
Page 1 of 12 1 2 3 4

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.26196 seconds
  • Memory Usage 10,101KB
  • Queries Executed 41 (?)
More Information
Template Usage (31):
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_opengraph
  • (1)footer
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (1)navbar
  • (2)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav_curpage_window
  • (3)pagenav_pagelink_window
  • (1)pagenav_window
  • (1)search_resultlist
  • (45)search_results_postbit
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (95)threadbit_pagelink 

Phrase Groups Available (7):
  • global
  • inlinemod
  • prefix
  • prefix
  • search
  • socialgroups
  • user
Included Files (62):
  • ./search.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_friendly_url.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_forumlist.php
  • ./includes/functions_misc.php
  • ./includes/functions_bigthree.php
  • ./includes/functions_forumdisplay.php
  • ./includes/functions_search.php
  • ./includes/functions_databuild.php
  • ./vb/search/core.php
  • ./vb/legacy/currentuser.php
  • ./vb/legacy/user.php
  • ./vb/legacy/dataobject.php
  • ./vb/search/resultsview.php
  • ./vb/search/searchtools.php
  • ./includes/class_xml.php
  • ./includes/functions_socialgroup.php
  • ./packages/vbdbsearch/core.php
  • ./packages/vbdbsearch/indexer.php
  • ./vb/search/itemindexer.php
  • ./packages/vbdbsearch/coresearchcontroller.php
  • ./vb/search/searchcontroller.php
  • ./packages/vbdbsearch/postindexcontroller.php
  • ./packages/vbforum/search/indexcontroller/post.php
  • ./vb/search/indexcontroller.php
  • ./vb/legacy/post.php
  • ./vb/legacy/thread.php
  • ./vb/legacy/forum.php
  • ./vb/types.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./packages/vbforum/search/type/common.php
  • ./vb/search/type.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./vb/search/results.php
  • ./vb/search/criteria.php
  • ./packages/vbforum/search/type/post.php
  • ./packages/vbforum/search/result/post.php
  • ./vb/search/result.php
  • ./packages/vbforum/search/result/thread.php
  • ./includes/functions_user.php
  • ./mobiquo/smartbanner.php 

Hooks Called (51):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • search_before_process
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • friendlyurl_resolve_class
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • process_templates_complete
  • search_start
  • fetch_foruminfo
  • search_validated_list
  • search_prepare_render
  • strip_bbcode
  • threadbit_process
  • search_results_postbit
  • search_complete
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • navigation_tab_complete
  • page_templates