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Type: Posts; User: Por2gue

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  1. 06-01-2009, 04:08 AM

    Thread: DC Training

    by Por2gue
    Replies
    431
    Views
    172,589

    Sticky: Not saying you gotta be bulking, but the eating...

    Not saying you gotta be bulking, but the eating is a major part of DC. Cutting while dcing is not gonna give you what the protocol is really designed to do IMO. NOT saying you can't cut and train DC...
  2. 03-29-2009, 07:19 PM

    Thread: DC Training

    by Por2gue
    Replies
    431
    Views
    172,589

    Sticky: Role call was pretty small, we need to fix...

    Role call was pretty small, we need to fix this..lol
  3. 03-28-2009, 12:54 AM

    Thread: DC Training

    by Por2gue
    Replies
    431
    Views
    172,589

    Sticky: Wow, this is dead in here, too bad. Need more...

    Wow, this is dead in here, too bad. Need more dcers dammit!!!
  4. 03-18-2009, 09:45 PM

    Thread: DC Training

    by Por2gue
    Replies
    431
    Views
    172,589

    Sticky: Sweet bro! I always wonder about all those...

    Sweet bro! I always wonder about all those amazing gains clients of Dante make. It is never very well stated which ones are nattie, so I'm always kinda wondering. Hearing your gains sounds promising,...
  5. 02-13-2009, 01:24 PM

    Thread: DC Training

    by Por2gue
    Replies
    431
    Views
    172,589

    Sticky: Can I get an AMEN? Jeez ,when will people stop...

    Can I get an AMEN? Jeez ,when will people stop pissing Dante off like this OP? Great post my man!!
  6. 02-12-2009, 04:54 PM

    Thread: DC Training

    by Por2gue
    Replies
    431
    Views
    172,589

    Sticky: In this order you're golden, but you said two on...

    In this order you're golden, but you said two on one off cause your schedule, that changes things big time. If your schedule is conflicting I would suggest something like a 5x5 routine. Off days are...
  7. 02-12-2009, 03:40 PM

    Thread: DC Training

    by Por2gue
    Replies
    431
    Views
    172,589

    Sticky: If you are new to DC, two on one off is not the...

    If you are new to DC, two on one off is not the protocol. Dante would quickly tell you to not say you are training DC with this split. 3 day split is for very advanced trainers.
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