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i dont see why not...human physiology hasnt changed in a few hundred years, whether you feed the body carbs or protein or fats the body will create what it needs, the body is made to adapt and...

glycogen is stored energy, ure body can produce glycogen by carbs,proteins, or fats

is everyone on a cruise these past weeks, anyone break the log book records this week?????

If your body isnt twitching after your work set and extreme stretch you didnt do it right! BEst of luck

NOTHING TO IT BUT TO DO IT BABY!

if you look on IM theres a link to testosterone nation and theres the diet plan that coincides with DC, 1.5 g pro per lb of body weight, then it gives you the numbers to figure out the rest off...

The diet should reflect what you wanna do ... if you wanna put size on like in off season mode you need some good calories and lots of them, the 2 years ive used dc ived hired dave to pre contest...

i understand your thinking...but when you are on zero carbs and you keep the reps around 6 you use more stored creatine and amino acids which is what makes up the majority of your muscle glycogen to...

I would lower your reps and focus on quality of reps, for instance i follow a cadence of 3 sec neg controlled pos 2 sec static, you will maintain thickness with heavier weights while dieting, ive...

cmon man be cool, we are all freinds here...this a bodybuilding board not a book club haha

Thats a lot of weight for a lot of reps, how much do you weigh? How deep are you going on your squats? When i used to go parallel the best i could do was 455 for 10, now i do them ass to grass with...

nice my workout tmrow will be:

hammer incline press
seated barbell military press
hammer dips
Hammer High Row
Bent over row

yea man i cant tell you how many countless nights ive spent reading threads on there, ive watched the Dc video with Wojo and the datillo at least 20 times,, usually during cardio ahah, what was your...

How long have you been dc'ing buster??

hey buster you avatar is that acutally a shirt that came out?? I got a DC shirt last year but if they make those now ill def buy a few, and use your code haah

your the ones sayin you go nuts when your out of the gym haha, its cool though!!

if i go in the gym to lift weights its usually moderate to light pump workouts, but mostly i go through a bodyweight workout 2x a week dips pull ups walking lunges no weight abs maybe step ups. if i...

Im here for DC roll call!! Been using the training system for 2 years love every minute of it, just and idea i first started on the incline smith press at 225 for a total of 10 (7x2x1) just the other...