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Today was supposed to be back day but I decided to do some forearm work first to give me some support by filling them up with blood. Just love the burn from forearms and calves :)

I decided to...

16 weeks is a fairly long cycle but the levels are fairly low compared to guys who are more experienced. I'm sure that experienced guys use more than 600mg test and 350mg Tren A per week.

Misc Day today,

Cardio, Abs, Forearms and Calves. Trying to give my tendons some rest.

Got some Motrin from the Pharmacy and they are bloody expensive over here. Just wondering if they are...

History:

Was in the Navy when I first started doing weights (Arnie's book and Weider Supps LOL)

Did weights for a few years then but deploying all the time kept screwing up my training and...

Just thought I'd start this a bit early to see where I am now so I can get an idea of what I need to do to be ready for the Antilles comp next year.

Stats Now:

Height 5' 6"
Weight 186.5 lbs...

Thanks, I have been doing some forearm excercises and when the forearms are pumped it does help with curls. Hammer curls are less painfull than standard DB curls. Will try strapping up the forearms...

Thanks Joe, will continue icing and get some motrin. It is hard to get good medical treatment over here such as ultrasound but on the other side of the coin you can buy prescription drugs over the...

Great read. You and Baldie are the guys that inspire me when I'm aching. If I can get anywhere near to where you guys are I will be a happy young whippersnapper :)

Hi Joe,

I am having trouble with both elbows/forearms/wrists.

I get severe pain whenever I try any sort of curling movement which is preventing me from doing bicep work. I have no issues...

Thanks Dave. Not a competitor just yet, next year will be my Rookie year LOL

Looking great John, any problems left over from the accident, or are you good to go full steam?

Thanks Baldie, been reading up and think the cycle I'm on will set me up nicely for the beasting to come over the next 14 months. Just gonna cut the winny from this cycle to see if I can get more...

Nice to have moved to the dark side. Now I don't have to wear my lycra to the shiney fitness center, as per standard bb.com atire, and can wear my raggidy T's to the local meat house.

Over here...

Really looking forward to next year's competition. I know it won't be to level of you guys over in the US of A but it should be a good experience.

My buddy over here has won his class for Mr DR...

New to this board and hope to contribute more and more over the next 12 months as I am looking to compete next year in a local masters to see what it is like to actually do a prep for a comp and...