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Looking Great bro. I'll be at the pre-judging Saturday yelling your name, but then i gotta head back to Cincy. Good luck the rest of the week.

Looking awesome J. Im pumped for next weekend. It's going to be a hell of a show and ill be the loud bald guy in the audience. #NoHairDontCare

Great work Jason. How high did your carbohydrate intake get in the offseason? I know you have a metabolism like me and im currently at 600 grams on training days.

Looking great Phil. Rock this shit the next two months.

Looks like i'll have to be checking out the forum more often now. When I know im not competing i need to stay away a little or ill get the itch and decide to do a show before ive made the offseason...

I've been doing chicken and sweet potato 90 mins prior to my workouts and then halfway through my workouts i have a scoop of Vitargo with xtend. I get great pumps through the entire workout and...

I've personally only heard good things about Hemavol. A lot of people like it that are trying to avoid stims. I used to take Muscle Synergy by Beverley Intl in heavy doses and I got great pumps. ...

Good Luck Bob! Do your thing and show off that muscle you've worked hard for.

Looks like a great training plan. I'll definitely be following along. Let me know what you think about hitting arms twice a week. I've been thinking of doing that because I also want to...

^ Love your comment Steve about carbing up on cement. Sure as hell looks like it. John Meadows and Branch Warren are the two grainiest physiques i've seen. Both of your training videos show why. ...

Your muscle looks 100x better this time around. Much more thickness and detail. Good offseason paid off bud.

Damn dude, bad news....I was planning on going, but a number of things came up. For one my son is going with his mom and step dad to Hilton Head for 10 days and that will be my last weekend with him...

^ I love this Phil...It was great hanging out with you at the Southern IN and hearing from you what i've always believed. Bodybuilding is awesome and a great passion of mine, but like you said,...

Looking phenomonal Austin. Quads and delts look even more improved. ^ Interesting information. I'm not going to lie i've been a stim junkie due to my busy *** schedule; I couldn't make it...

Sorry i haven't updated lately. I coach track and soccer and have been super busy the past few weeks. Track is done now thank god and soccer will be after a Memorial weekend tourney. My weight was...

Looking great guys. Quad separation looks even better than it did at the NKY.

Awesome strategy Phil. You have a very disciplined approach and thats the way to go. I get so jealous when you post pics because your waist just looks silly. It's smaller than a 12 year old girls....

Looking great bro. Your upper body is thick as hell. In 6 weeks you're going to make some people look silly up there.

Looking sharp bud. Best of luck this weekend.

Damn i'm late to the party. I was hoping you'd start a log for your Team U run. You're a great logger and watching the progression of your conditioning is nothing short of amazing. Kill this shit...

Yeah im not sure why. Everything has been the same. I've been shoveling it down, but feeling pretty bloated. I plan to cut my carbs down some after this weeks up and add some more fats. I want...

The only negative feeling i've had while taking it is loss of appetite. I do not know if this is the Osta RX or just that my metabolism has slowed, but its been a struggle to get my meals down the...

I agree 100% about the sleep. It's been awesome how refreshed i feel.

I've been having great workouts with Osta Rx and libido has been very high as of late. I definitely feel leaner and tighter. This is my final week on it and then i will post some updated pics. My...

Ha-ha yeah Holly is a gorgeous woman and one of my best friends. Most guys would think working out with a woman is crap, but these two ladies push it. They take very short rest between sets which...

Morning weight was 193lbs. Today is an off day. I had a great leg workout and shoulder workout over the weekend. My libido has been pretty crazy lately. The Osta RX has to have something to do...

Yeah I agree. I competed in March as a middie and i'm 5'9 3/4's. I was the best conditioned, but got outmuscled a little. The most important thing is bring the best package Provo will steer you...

My morning weight was 194lbs again today. My weight has stayed the same, but im looking leaner and fuller. Had a great arm workout/pump yesterday. I did 4 sets of 3 exercises for biceps/triceps. ...

Your wheels are going to look bad ass on stage. I like how Jason and you do your diet. Clearly it works for you so no reason to change. Whatever your doing is working and your killing the last...

They all have good points. With the right coach you could put on some size and definitely be the best conditioned at the show. From my personal experiences I'd recommend Jason Theobald...

Had a great back workout yesterday. My back workout consisted of 50 wide grip pull ups (took 3 sets to get to 50), then smith machine rows, t-bar rows, wide grip pull downs, and then deadlifts. I...

^ Just to be clear those are my macros per each meal not for the day. I'm going for lean gains. This is roughly the same break down percentage wise i was using for my contest diet. The lowest my...

Awesome and i'm goign to have to give ^ a try. I always get caught up in doing too many reps on my warm up sets just like you said. Really hoping to improve my strength in the dead, squat, and...

Awesome news, i've been having a lot of pain in the left elbow, mainly during bicep exercises. The pain is making it hard for me to bring up my arms. I will be giving this a try in the near future.

My workouts have been instinctual and i usually do 4 working sets with 4 different exercises. I plan on monitoring a couple lifts to see how my strength is after the 4 week log. My deadlift was...

Nice leg day. I feel negatives on the leg press are very beneficial. After seeing John Meadows youtube video im incorporating 1 1/2's on the smith squat. It fries the legs. Interested to compare...

Your rear delts are awesome. It looks like your outter sweep has come up. I'm excited to watch the Theobald duo hit the stage! 10 days!

Your shoulders and chest just look stupid awesome. What's your macro's looking like Jamin? Are you still shooting for competing in '13?

^ Agreed...You're crazy lean already. Quads/calves are rocking it bro.

Today was my second day taking Osta-Rx. I worked out chest today and got a great pump. It could just be in my head, but i felt like i was able to get that extra rep everytime. I stopped taking my...

Great read and very true. A couple guys from my gym are dieting for shows with this strategy. I personally never really went below 350gms of carbs even on non-training days. It just shows. ...

I hear ya bro. I did the Southern IN and Cincy Natural. I was spent after those two. People wanted me to do the NKY the week after, the Natural OH, and the INBF Buckeye Classic. Two shows is a...

You're in much better shape and harder/defined. Your delts look massive, great side look.

Jeff Su right? You looked good and that NKY and even better now. You stuck out on stage because you have crazy big quads, clearly a strong point. Conditioning is looking good now. If you get...

I was another one of the lucky ones picked to give the new IML product a test for the next 4 weeks. I will be taking 3 caps/day. I competed in two spring bodybuilding contest, the last being on...