Search:

Man I haven't been online in sometime. Thanks Bob. That's the plan eventually God willing.

Awesome work Eugene, they came a long way.

Collegiates was with Jason. Differences in protocols Jason allows cheats and high glycemic refeeds which just doesn't do. I prefer to do it Justin's way I'm not craving a cheat as much also I'm not...

Thank you so much John. Haha. There will only be Maryland Muscle and that's Kevin Levrone. I'm from Maryland and I still live in Maryland. I was a big fan when he competed and still am. Thank you...

Yep. He did well in a tough class for him at that time. Now it would be a different story. That's what I hear. I'm excited for this show. Every morning I wake up and tell myself 10 days out or 9 days...

Thank you Sir

Thank you bro. That's the plan. Bring my best then back to the grind to make improvements in the offseason.


Thanks man. I know Justin will bring me in to this show correctly.


Maybe a...

thank you Steve. Gotta bring my best for this show. Thank you for the support brother.

Hey guys,

Just wanted to share my pics coming into Jr Nationals. Took these this morning, my weight first thing this morning was 216.0 lbs. I'm 5'6.5-5'7, 27 years old. Let me know what you...

Thanks Bob


Thanks bro

Thanks bro.



Thanks Hoss. Year it's been quite a journey.

After talking to some people in my corner including a judge that judged me at the Jay Cutler Baltimore Classic, I have decided to do the Junior Nationals this year.

Haha trying to get to freak status. Thanks Phil.


Thanks bro

Hell yeah Bob. Can't wait till August 29th.

Yeah man it was a new look that's for sure. Pumps were so crazy 2 weeks post post show till now that I had to strategize how to get the best out of my leg workouts. Meaning no rack deads or dead...

Thanks. It's just for people here to know about the progress I made 6 weeks after my show.

Thanks Bdon. I have Justin helping me with offseason, he employed the reverse dieting technique. Towards the end I was getting more food than I liked lol. Yep it's true most will eat everything in...

Hey guys,

Just wanted to keep you all updated on my progress since some of you asked. These pics were of me last week before I got the flu. I was 246 in the pictures almost 40lbs above what I...

Wow. Thanks for sharing. I like the shot of Lee, he had great structure and width for his height. Dorian looks freaky but flex wheelers proportions and symmetry is unmatched.

Lol. Yeah it was crazy busy. Biggest turnout in Maryland's history. You all handled it well and the show ran smoothly. Thanks Donna. Which gym do you train at? I'm in the process of looking for a...

Thanks man.

Hey Donna I think I remember seeing you backstage I was kind of in another zone. Lol. Thank you. You guys did a great job making sure things ran smooth.



Thank you sir



Thanks Dadup

Thank you Bdon. I made good progress but this offseason is gonna be even better. I plan on doing the 2014 North Americans. I'm very excited to hit the national stage next summer, so expect quality...

Haha. Thanks bro.



Thank you. 2014 North Americans.



Thank you Bob

From after pre-judging
161106

161102161101

I don't have high quality pics but he's a couple pics my aunt took.

Thanks you man. Just had some italian and smashing some fluids (gatorade). I feel awesome now. lol. When your not drinking water saturday, water and gatorade hit the spot more than food lol. ...

Thank you so much. I had an awesome time. All of the bodybuilders were class acts, solid competition.

YES. Great guest again. Incredible job Shelby and John. Love the show, i'll listen to this one tomorrow.

Thanks man



Thanks Jay. Still have lot more to do, I wanna compete next year with 6-10 lbs of more muscle.

Oh thats cool. Family first. Will do, when I get back I'll keep you all posted.

Thanks Donna. I sure will say hello. lol. No you won't have to do that. I just need a good estimate of 30 mins prior to when I go onstage for protocol reasons. See you soon.

Thanks Pitbull

Thanks Austin. Thanks for following my progress.



Thanks Sunnyday :) Are you gonna be at the show?

Yeah I do its not one of my strong poses. One of my weakest IMO. I'm flat in these from last week but now I'm filling out so the shot looks better.

161051

Thanks bro



Wow huge compliment. I really appreciate it. I'm a big fan of his physique. Actually the reason why I got these trunks. He had these kelly green CJ trunks on when he competed in...

Thanks man, hope so too :yep:







Thanks, Nope that wont be happening.

Thanks a lot Bob. I appreciate the encouragement you've given me over the years. With Justin I don't count calories, he probably knows the numbers but I'm given measurements in grams, cups, etc. I...

haha. Thanks bro. I'm almost there.

I'm almost ready to rock. Last time I competed was in 2011. I've made good progress since my last show under the guidance of Justin Compton. Almost there can't wait to eat lol. ...

David Henry was 204 at weigh-ins in the Press Conference

Thanks for the huge compliment. Yeah I started working with him in February. He's very knowledgeable. Will do man. Thanks Brendon.

I guess some can call me old school but I completely agree Dave.

Hey whats up guys. Just wanted to update RX on my progress. The last time I competed was in 2011 as a light heavy. I've made some progress with my time off and I'll be moving up a class. I'm...

Damn. You are peeled Austin. Your not terribly flat either. So you'll fill out well after weigh ins.