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Keith, you're a monster buddy, one killer workout after another.

Wow Keith, you are really killing the workouts. How is your recovery in between workouts?

Well said Keith, I really like this. I am the same way. Nothing planned, no logging my workout in the gym recording pounds etc.
You are completely correct. A person has to listen to their own body.

Work, work and more work = GROW!!!

Keith, how do you like the DB Pull overs?

Keith, was looking over your workouts since Saturday......seriously wicked sessions. Very impressive work on the squats w/400+lbs at your body weight.

And it is workouts like this one that judge say something to you. Keep on pushing it!

Ouch, another blistering workout. That had to be pretty awesome hearing that kind of response from a judge. LIke you mentioned, what else is there to say after that......!!??

Damn, I feel like I need to go back to the gym after reading this.. :)

Great answer and thank you. I've only been in the game a very short time, so much of this is also a learning process for me as well.
You are killing it in here Keith, keep it coming...

Big fan of super sets. Are you going to failure here or just short of it???

Great job! Are/what shows are you getting ready for??????????

Funny stuff and TRUE!!!

There is a Kroger just in front of our house and a young man that works their with a serious set of guns on him. My 14yr daughter is always blah, blah, blah about his arms....

Here, here!!

Only one word fits here, fReAk!! :)

Solid work,. Do you have contest plans this year??

Huge fan of high reps...

Excellent back work. There are so many variations of workouts and certain movements I am looking forward to doing after being out of the game for about a year....

SOLID workout. Which shows are you doing this year??