Search:

Nice workouts Keith. Have you found that you've had to reduce your volume and/or allow your body to recuperate more since your doing this prep naturally?

Keith,
I think you doing a tested show is great! Too many guys these days rely on the compounds used to build their muscle without every building a solid foundation to work with. You have built a...

You're right. Many of us in here have "faded away" but now back at it. Not too long ago we were ALL very active. I plan on staying active this year.

Keith. Great training buddy and "CONGRATS" on...

Keith. First, you were in the best shape of your life. You have no control over what the judges do. You don't have any idea what may be going on behind scenes that may influence the judges. Bottom...

Keith, In your last set up pics I don't think do your true condtion justice. They're a little farther away and a little blurry too. I see what Mike was saying about your quads in that pic.

I have...

Thank you Keith! I've decided NOT to compete in this year's Nationals. I've got some family and personal issue that needs to be worked out and are important. I am training hard though and growing...

Keith,
You are 100% ready. Left no stones unturned and in your by far the best shape of your life. Go out there and soak it all up and enjoy your victory!!! It's unbelievable with what you've done...

Exactly right! It really annoys me when "experts" say that once your reach your early 40s your body begins to fail you and you can't hold size, condition and especially your leg size. It's true that...

Keith,
Shredded, dry, vascular, full and ready!
You got this buddy!

Keith,
I still work out a home exclusively. Been in and out of gym all my life but I train better, more focused with no distractions at home. Old school training brother! My room is about 16X33 and...

Wheels are getting nice and separated now Kieth.
After seeing the pics of the Masters Nats over the weekend you'd be right there in mix at the top of the middles too. Your friend Anthony Pompena...

Keith,
You just keep getting better and better. Still a few weeks to go and you will be untouchable on stage.
Your back is wide as hell and you will look 200 pounds on stage! Your progress this...

Keith,
You pretty much there with your conditioning. You chest and shoulders have a nice round full look to them too. You have very little skin left. In another few weeks you'll be skinless and dry...

Keith,
You've got an incredible bond with your son and I hope I will too when my son becomes a man. Mine is only 11 and we're beginning to go thru some tough times partly due to him losing his best...

Keith,
Lovin the volume work.
Are you competing in the Masters and Open classes? You should definitely do it and take it to the young guys!

Kevin

Crazy intense training Keith. You must be in seriously great condition at this point my friend.
It must be a great feeling to know a National Judge who speaks his mind is that impressed.

Great...