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Grow your own fruits/veggies. And when you can kill your own animals.

Shelbs! Nice workout man. I drive by that gym all the time while working. I need to swing in sometime for a workout.

nova throws the hammer down!!! BAM!!!!!

Looks like hes right on track Shelby! What type of training do you have him doing?

Good info. Younger guys should be listening to dudes like you who have been there and done that.

Whats up brah?

Didnt think this thing was still going. :)

I know its not Muslim. Its a culture thing. You did the right thing though.

The thing is the women have been abused and fucked up for so long they think its normal. Anytime ive ever been into...

Looking suck.

But his right bicep seems to still be lagging a good bit.

Your location is Kuwait. From what ive seen from the Arabic community(i work in pretty much the most densely populated Arabic community in the US(Dearborn, MI). Most of the men seem to treat their...

Selling drugs to buy your drugs.

The circle of life.

PS: BLP is the shit.

ROFL at this guy.

This is truly fucked up man. Other than the pit there wasnt much here that i was really hear for.

Natron: Whats up bro?

Sometimes i will down a shake but for the most part i will just go home and have some chicken boobs and white rice.

Liver tabs FTW! lol. I still have a giant bottle of them from Universal from like 8 years ago.

Big dude.

Good job bro. Take you a few days to think of that one?

We got a pretty crazy warm spell this week. Was in the 40s and hit 50 one day. Before that we were averaging 15-20 F.

DT FTW!

He is why they dont do heavy hardcore mag shots anymore.

Ronnie making them look like children.

I was gonna say. Muscle Gauge is just repackaged allthewhey.

certs of analysis
http://www.allthewhey.com/m18247.html

I picture the same size container as those Universal Liver tabs used to come in. The never ending giant bottle. lol

The place is fucking purple...

That about says it right there.

g37S_a3Iutk

You are a dick! lol

All The Whey(AKA: MuscleGauge) is the shit. Cant beat the price for a quality isolate. Not to mention they have some pretty awesome flavors.

TP is great as well. Ive used them for years too.

Aye.

And you know what else i fucking hate...

Coming home from a workout thinking you have some frozen chicken boobs in the freezer and realizing you ate them all already.

And of course you are too...

I fucking hate paperwork.

-burgers on the foreman.
-lean ground beef w/ black beans and rice(mix some salsa in there too).
-lean ground beef w/ pasta sauce and some barilla plus pasta.

just a few off the time of my head...

So what did you do today? Any workouts? cheese steaks, etc? lol

Cool.

Thanks brah.

Natron: What do you think the best brand of fish oil is? Ive been reviewing a lot of them lately and they all seem to be a little different(serving sizes, purity claims, type of fish, etc).

Your...

Ive been getting in 3 sessions a week myself. Got some summer fat i need to lose. Its amazing when you take some time off and still eat like you are lifting how easy that shit can catch up.

Derek: What made you get into doing the webcam thing? You fall into it or was it something you always thought about doing?

I bet he thought that shit up in about 5 minutes.

Good job bro.

Your recap is giving me flashbacks. lol

Aaron is about a foot less wider than Ruhl.

That looks pretty damn good.

A little better than my post w/o chicken and rice. lol

You are such a dick.

No training today?