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Looks like something put together for acting jobs.

Most that I have seen are usually a half ball shape. Plus the ropes are thick, and wont go through the fingers very well.

Went outta town to DC for little while. Really being bad with my eating, as in not eating enough. Training is still going very well, just not getting any weight gain.

Now your on a roll!!!

She can not be held liable for any injuries from her DVDs. And TBS, or HELLZ yeah i would hit it. Shoot, my wife would join me if the lesbo thing was an issue!!!

What happened inbetween the 1st post and this workout??

Thanks, the clen I meant to say that that is what she is at right now. She will be working up to 60-80mcg. Just got adjusted to the 40 a day.
The sat-sunday off is what I have always done with...

How long have you been training? A basic pyramid style with weekly increases in weight should be the core of your training for at least a year.

To be honest I have never taken that muchat one time. Not dissing ya. My wife is currently taking 25mg winny mon thru friday. And 40mcg clen mon thru friday. Not sure we would take it up any higher....

Shoulders tonight. Did cable side laterals. Set started with 65lbx12/8 forced, drop to 55x12/8 forced then 35x12/8 forced. Two rounds with both sides, same weights and reps. Then onto smith press' to...

Never had to work on mine directly. Back exercises and overhead pressing help to develop them. They are not a group that needs direct work(my opinion).

Discovered this training on here. Did DC few years ago before my BB show in 07'. Am into my 2nd week of training BFT. First week was good, kinda trial and error on the weights to use. This week has...

I competed in the same show that Ronnie did for the first time. The Greater Denton. Was an AAU show, Tommy Singer(now dead) was the promotor. I was in teen division, and being in the back pump up...

Big men in general dont live a to be very old. Think about it, how many big old men do you see around????

Very true. I have been as heavy as 280+ and your regular daily life is very hard. Getting in and outta the car, walking with your kids, finding cloths, shit having sex was hard. The only time that it...

Not conspiracy, just basic Marketing 101. Most of the rappers that our youth aspire to be like, the ones they think are straight outta the hood, are educated young men. They, and there managers know...

job security!!!!

Point in case, Bill Cosby. He has come out on many occasions to speak to young black men and try to lead them in a positive direction. But he is talked down upon by Jesse Jackson and Al Sharpton,...

I kept waiting for the punch line at the end!!! Once again a newbie that has been misinformed by some preposterous writings of someone that is just blowing smoke up everyones ass. I know a few pro's...

Matt, how is the progressive aspect approached with this training? Do you look for a particular number of reps on the 1st set before the forced reps. Like on leg extensions, once you can get say 12...

I am also enjoying the WTF right now, and yes, taste is very good. Had arm session last night, and seemed to get a really good pump going.

Defatted desicatted liver tablets!! Oh yes. Giranda pushed those very hard back in the day. Weirder was sued over those Dynamic Muscle Builder packs, FDA said they weren't exactly what was stated on...

I managed a couple of Great Earth Vitamin shops back in '89-'90, and the number of things that came through our doors back them would make you laugh now.
Lets see, you had dibencozide, coQ10,...

Cybergenics, yes it was in a box. Came with a whole lifestyle program you HAD to follow in order to get the results they "claimed" you could get. The programs were very hard to follow, you had to...

Yall remember the original formula from back in the 80's??? Loved that stuff...

Big Sexy, fortune cookies are an American thing, therfore they can not predict the future!!