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what u mean about this cycle:

- 10 week of 500mg E
- first 5 week of 400mg eq
- first 4-5 week of 30mg od Dbol
- arimidex 0.5mg ed

post cycle: hcg with nolvadex

what do you think, is the best to take between oxandrolone and turanabol the last 4 week before physique contest?

thank you
i know that i have a lot work to do :) I have a coach that he decide that we must change the way to train, so now I'am doing the WSB training system - lower/upper

i see that everyone...

I'am back :)

i was doing some experiment with food and training, now I'am 13 weeks out.
now i will do semple dieting:
from mondaz to friday : 200g protein / 100g carbohydrates/50-60g fat
from...

tuesday: quads/hams
This week i do like giant sets, but with 40-50% of my max

1.first cycle: leg extension/squat/hack squat/leg press
2.second cycle: squat(smith)/sumo deadlifts/hack...

hy,
This week I didn't write nothing, because i begin with different training.
I start with GIANT SET, but I see that this type of training on a keto diet ( low or no carbs) kill your body,...

saturday: back/biceps/lower abs

deadlifts 3x8
wide pulldown 3x8
close-grip pulldown 3x8
rows 3x8
straight arm pulldown 2x8 (3 dropset)
hyperextension 2x25
exercises od ronny coleman for...

friday: chest/triceps/upper abs

inclince dumbbell 3x8
flat dumbbell 3x8
decline dumbbell 2x8
laverage chest press 2x8
cable crossover 3x8
triceps pushdown with rope 5x5
1 exercises for upper...

Shoulders/calves

seated dumbbell presses 2x8 1x8 (3 dropset)
lateral raises on machine 2x12
reverse pec-deck 2x12
lateral raises with dumbbell 2x12
high-pulley lateral extension 2x12...

barbell curl 3x8
triceps pushdown 3x8
concentration curl 2x8
reverse triceps pushdown 3x8
peacher curl 3x8
triceps pushdown with roke 3x8
hammer 2x32 (4 dropset)
dips 2x45 (9 dropset)

today leg day. I was thinking, that i will die in the gym

1. leg extension 1 warm up 2x8 1x8 (3 drop set)
2. squat 3x8
3. hack squat 3x21 (7 drop set, every third repetition one weight down)
4....

:O amazing

what did you do for become so shreeded? :D

thank you, I will do my best :)

thank you. It's take me too many time do decide for compete, but now I'am motivated to do it.

Today: upper chest/rear-midel delt/calves
1. incline bench 3x8
2. incline hammer 3x8
3. incline...

how many grams of amino acids are 1g of protein?

i have 2 question:

1. witch kind of food have the fastest protein absorption ?

2. witch kind of food you suggest for simply carbohydrates ?

Hy,

my name is Alex and I'am new at this forum.
Now I'am prepering for my first men's physique contest that will be in october (FBZS-IFBB Maxximum Open 2013)

I have a dayli intake of 180g...