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Type: Posts; User: Andre Gregoire

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  1. Only 19 days left... Here's an updated list of...

    Only 19 days left... Here's an updated list of competitors.

    ***Remember guys, you need to pay up to secure your place!

    Cameron Harvey (paid)
    André Grégoire (paid)
    Shawn Stirling (paid)...
  2. 149689

    149689
  3. Ottawa/Gatineau - Hyperforce Classic 2013 - Strongman Competition - June 22, 2013

    Hey Everyone,

    Hyperforce is putting on an Amateur/Intermediate competition in Gatineau.

    Check it out on Facebook and join the event: https://www.facebook.com/events/146473658858231/

    It's 5$...
  4. Jesse doing 350lbs ...

    Jesse doing 350lbs


    http://www.youtube.com/watch?v=tskw0J4JjTw
  5. We have guys of different strength levels. ...

    We have guys of different strength levels.

    Here's Mike doing 180lbs Axle Clean & Press with a 2.5" thick, non rotating bar and then Jesse doing the same thing with 350lbs.

    ...
  6. Martin the guy who started our training crew is...

    Martin the guy who started our training crew is putting together two amateur strongman comps that will occur in the next 3-4 months in the Gatineau/Ottawa area. It's time to start training events if...
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    100% agree. Cops deal with dangerous shit all day...

    100% agree. Cops deal with dangerous shit all day long. Don't fuck with them, be polite, give them the info they need and everyone goes on their way. No need to be the man with a cop. That shit...
  8. Thanks Bryan! I am honored that you watched our...

    Thanks Bryan! I am honored that you watched our video, as gay as that sounds. lol

    By the way, I am a fan of RX Power Hour, I have been listening since the beginning. When Ryan and Nathan were...
  9. I understand you, I'm 5'6" and I agree for short...

    I understand you, I'm 5'6" and I agree for short guys the most common problem is stones and often grip if you have small hands.

    Any platform about 50" or so becomes really challenging but it's not...
  10. Ottawa - Gatineau - Strongman Training Group - LOOKING FOR NEW MEMBERS

    Tired of your gym and the same old machines? Want to train like the Strongmen seen on TV?

    Light weight or heavy weight, we have all the equipment you will ever come across in a strongman...
  11. Ottawa - Gatineau - Strongman Training Group - LOOKING FOR NEW MEMBERS

    Tired of your gym and the same old machines? Want to train like the Strongmen seen on TV?

    Light weight or heavy weight, we have all the equipment you will ever come across in a strongman...
  12. Yeah you are right but Strongman is just like...

    Yeah you are right but Strongman is just like Crossfit except for MEN! lol
  13. What do you guys think of Strongman type workouts?

    I've started training with a Strongman training crew about 4 months ago and can't get enough of it.

    After training so long in a gym this is a welcomed change. It's very different and a lot of...
  14. Both!

    Both!
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    Amazing, you truly know your body to get in shape...

    Amazing, you truly know your body to get in shape that quickly and not lose muscle.

    What is your weight in the first and second pic?
  16. 1. Jay 2. Kai - It will be close but Jay will...

    1. Jay
    2. Kai - It will be close but Jay will get the node this year
    3. Phil Heath
    4. Dexter
    5. Victor
    6. Branch
  17. In good shape for 8 weeks out, tiny waist. You...

    In good shape for 8 weeks out, tiny waist. You should do well. Good luck!
  18. The winner of the class seems to outweigh him by...

    The winner of the class seems to outweigh him by a great deal maybe 20-30lbs. Nothing negative meant by my comment, just that if he competes against guys his weight I can't see him not win his class.
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    You have improved but still soft for 5 weeks out.

    You have improved but still soft for 5 weeks out.
  20. You looked great the blond guy just had a lot...

    You looked great the blond guy just had a lot more muscle especially the legs. I would try to stick to shows with weight classes instead.
  21. Looking eve better. Good luck man. By the way,...

    Looking eve better. Good luck man.

    By the way, how tall are you and how much do you weigh?
  22. Great conditioning, congrats on the hard work and...

    Great conditioning, congrats on the hard work and good luck tomorrow.
  23. I agree with Hulk, getting pictures makes it...

    I agree with Hulk, getting pictures makes it easier to be objective and compare with last weeks pics plus people look fatter in pictures (like they do on stage) so you tend to diet them a bit harder...
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    I buy Trueprotein's instantized BCAA's you can...

    I buy Trueprotein's instantized BCAA's you can choose your flavor, sweetener and get electrolytes added for a cheap price.
  25. I agree keep it up.

    I agree keep it up.
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    Great back and legs, tons of potential. I can't...

    Great back and legs, tons of potential. I can't wait to see how you will look next show.
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    Great physique and very lean for 8 weeks out,...

    Great physique and very lean for 8 weeks out, looks like you could step onstage after dropping only 4-5lbs of fat and your water.
  28. It took me several years and contests to figure...

    It took me several years and contests to figure it out but it's conditioning.
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    Shredded!!! Good job RX Muscle Forums - View...

    Shredded!!! Good job RX Muscle Forums - View Profile: [email protected]@[email protected]@View Profile: cft05</title>@@[email protected]@cft05 and Scooby!
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    Looks like you still need to lose 4-5% bodyfat to...

    Looks like you still need to lose 4-5% bodyfat to be shredded, it's feasible in 8 weeks but don't waste time.
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    I like to carbup with 800-1000g of carbs on the...

    I like to carbup with 800-1000g of carbs on the Wednesday only and then 48hrs before pre-judging go back back to the keto.

    I carbup until I spill over and then I drop the water. I treat the...
  32. Thanks for the reply John. I can extrapolate that...

    Thanks for the reply John. I can extrapolate that you are only having them eat slightly above maintenance which makes sense.

    When I tried hyper-caloric keto diets on myself and others with a daily...
  33. John with your approach how much of a caloric...

    John with your approach how much of a caloric surplus are we talking about here?

    How much weight gain are you aiming for per month?
  34. In a caloric deficit I prefer to do keto type...

    In a caloric deficit I prefer to do keto type diets and I believe there is definitely an advantage to having low insulin levels while dieting but when you go to maintenance or beyond there is no...
  35. Good luck man! Care to share your peak week...

    Good luck man!

    Care to share your peak week strategy as far as carb up, sodium manipulation and dropping water?
  36. Questions for John: 1. How much money can a...

    Questions for John:

    1. How much money can a good nutritionist make per month prepping people?

    2. What is the maximum number of people you can prep at the same time without neglecting anyone?
  37. Looking forward to hearing how Chris250 is doing.

    Looking forward to hearing how Chris250 is doing.
  38. ...

    ...
  39. Poll: I like the segment, PJ always has entertaining...

    I like the segment, PJ always has entertaining stories. I would however try to keep it shorter 10-15min an do it every week or every other week as opposed to a long segment every 6 weeks or whatever...
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    Looking awesome!

    Looking awesome!
  41. :yep: Looks like he could be ready to rock in...

    :yep:

    Looks like he could be ready to rock in 2 weeks. How much more weight does he have to lose?
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    Wow...just fucking wow... All that at 165lbs....

    Wow...just fucking wow... All that at 165lbs. Good job man!
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    You have a great physique, coming in as a...

    You have a great physique, coming in as a middleweight will make the other middleweights cry!

    I know if you showed up when I was competing I would be crying...lol
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    Great striations in Quads and Lower Back!

    Great striations in Quads and Lower Back!
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    You look great. Congrats!

    You look great. Congrats!
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