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Type: Posts; User: Young Gotti

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  1. Replies
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    Saturday Standing shoulder press 5 sets ...

    Saturday

    Standing shoulder press 5 sets
    Side lateral raise 4 sets
    Bent reverse fly 4 sets

    Facepull 3 sets
    Reverse Hack squat shoulder press 3 sets

    Got some extra work in on...
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    480
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    57,760

    Thursday Squat 5 sets Box squat 3 sets ...

    Thursday

    Squat 5 sets
    Box squat 3 sets
    Seated Calve raise 4 sets
    Leg extension 3 sets
    Seated Leg Curl 3 sets

    I was so pumped up to get to the gym. No overtime and nothing to keep me...
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    480
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    57,760

    Wednesday 30 minutes cardio Of course I...

    Wednesday

    30 minutes cardio

    Of course I got out of work late again last night. Stuck in a meeting where no one was talking about anything important. It was so frustrating watching my clock...
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    Tuesday Lat pulldown superset with t bar row...

    Tuesday

    Lat pulldown superset with t bar row 4 sets
    Straight bar pulldown superset with low cable rope row 4 sets
    DB curl superset with BB row 3 sets
    DB hammer curl superset with close grip...
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    480
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    Monday Hammer strength press superset with...

    Monday

    Hammer strength press superset with side lateral raise 8 sets
    Incline bench superset with rope extensions 4 sets
    BW Dips 3 sets

    I really didn't know what to do in the gym. With...
  6. Replies
    480
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    57,760

    Thursday Friday Last week was a mess in...

    Thursday

    Friday

    Last week was a mess in terms of gym times and set routines. Thursday I focused mostly on my lower body, doing leg presses, squats, and some other things. Friday I went to the...
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    480
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    Wednesday 30 minutes cardio Got out of...

    Wednesday

    30 minutes cardio

    Got out of work real late after hosting an event all day. Went to the gym and just walked to let off some excess energy and went home and passed out. Nothing...
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    480
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    Tuesday A bunch of superset upper body work....

    Tuesday

    A bunch of superset upper body work.

    So again I wasn't able to make it to the gym Monday. I don't know what my schedule is going to be like today so I wanted to get in work on...
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    480
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    57,760

    Monday No Gym So overtime came back...

    Monday

    No Gym

    So overtime came back yesterday which isn't a big deal, do the OT and hit the gym. Except at the end of the day I get one of my employees with a complex question a customer has....
  10. Replies
    480
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    57,760

    Thursday Legs Friday Hike Saturday

    Thursday

    Legs

    Friday

    Hike

    Saturday
  11. Replies
    480
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    57,760

    Wednesday 100 crunches 10 minutes farmers...

    Wednesday

    100 crunches
    10 minutes farmers walk
    weighted crunch machine
    10 minutes farmers walk
    100 crunches
    10 minutes treadmill

    It was a really tough workout tbh. Not physically at...
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    oh I understand, the guy is a loser....but I...

    oh I understand, the guy is a loser....but I found when I read or watched his stuff, that I sit there in amazement that anyone could be that dumb, so I stopped, now he doesn't bother me because I'm...
  13. Replies
    480
    Views
    57,760

    Tuesday Weighted pull up 4 sets Deadlift 4...

    Tuesday

    Weighted pull up 4 sets
    Deadlift 4 sets
    T bar row 4 sets
    DB curl 4 sets
    BB curl 4 sets
    Rope hammer curl 4 sets

    Straight bar pulldown superset with preacher curl machine 4...
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    4,576

    why are you even bringing him up? he has his own...

    why are you even bringing him up? he has his own youtube, so you can't stop him from making crappy videos, you just need to ignore him....it's like sticking a needle in your finger, you know it's...
  15. Replies
    480
    Views
    57,760

    Monday Incline bench 5 sets Hammer Strength...

    Monday

    Incline bench 5 sets
    Hammer Strength 4 sets
    Decline Hammer strength 3 sets
    Rope extension 4 sets
    Underhand reverse extension 4 sets
    Side handle cable kickback 4 sets

    Peck...
  16. Replies
    480
    Views
    57,760

    Thursday Legs Friday Shoulders ...

    Thursday

    Legs

    Friday

    Shoulders


    I had a wedding Saturday so I decided to go to the gym Friday so I could relax before the wedding and I'm glad I did. Nothing special to report from...
  17. Replies
    480
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    57,760

    Wednesday Didn't make it to the gym. I had to...

    Wednesday

    Didn't make it to the gym. I had to get my suit fixed for this weekend and the guy was able to take me right after work and fix what needed to be done even though he was closed. So I...
  18. Replies
    480
    Views
    57,760

    Tuesday Weighted pull ups 4 sets Deadlifts...

    Tuesday

    Weighted pull ups 4 sets
    Deadlifts 4 sets
    T bar row 4 sets
    Giant drop sets DB curls 4 sets
    Preacher curl machine 2 sets

    Workout didn't go as planned but still felt really...
  19. Replies
    480
    Views
    57,760

    Monday Incline bench 5 sets Hammer strength...

    Monday

    Incline bench 5 sets
    Hammer strength press 4 sets
    Decline hammer strength 3 sets
    Underhand reverse extension 4 sets
    Wide grip extension/kickback 4 sets
    Behind the head rope...
  20. Replies
    480
    Views
    57,760

    Saturday Side lateral raise 4 sets Bent...

    Saturday

    Side lateral raise 4 sets
    Bent reverse DB fly 4 sets
    Standing shoulder press 4 sets
    High row 3 sets
    Facepull 3 sets

    I really like doing the standing press later in the...
  21. Replies
    480
    Views
    57,760

    Wednesday 100 crunches 10 minutes farmers...

    Wednesday

    100 crunches
    10 minutes farmers walk
    Roman chair leg raises
    10 minutes farmers walk
    Weighted crunch machine
    10 minutes treadmill

    A little hiccup on cardio today. I went to...
  22. Replies
    480
    Views
    57,760

    hemavo2 is great, I'm going to be using glycofuse...

    hemavo2 is great, I'm going to be using glycofuse carbs intraworkout and pair it with hydromax to see how that combo works for me in the coming weeks
  23. Replies
    480
    Views
    57,760

    Monday Incline bench 5 sets Hammer strength...

    Monday

    Incline bench 5 sets
    Hammer strength press 4 sets
    Decline hammer strength 3 sets
    Underhand reverse extension 4 sets
    Wide grip extension/kickback 4 sets
    V bar extension 4 sets

    ...
  24. Replies
    480
    Views
    57,760

    Saturday Side lateral raise 4 sets Facepull...

    Saturday

    Side lateral raise 4 sets
    Facepull 4 sets
    Standing shoulder press 4 sets

    mixture of shoulder exercises

    I woke up and felt like death on Saturday. I had a headache, I was...
  25. Replies
    480
    Views
    57,760

    Thursday Leg extension superset with leg curl...

    Thursday

    Leg extension superset with leg curl 4 sets
    Squat 7 sets
    Leg press 3 sets
    Standing calve raise 3 sets

    Got to the gym and thought it would be terrible. I had a long day at work...
  26. Replies
    480
    Views
    57,760

    Wednesday 100 crunches 10 minutes farmers...

    Wednesday

    100 crunches
    10 minutes farmers walk
    weighted crunch machine
    10 minutes stair stepper
    60 crunches
    10 minutes farmers walk

    On the outside it doesn't look like an exciting...
  27. Replies
    480
    Views
    57,760

    Tuesday Deadlift 4 sets Weighted pull up 4...

    Tuesday

    Deadlift 4 sets
    Weighted pull up 4 sets
    T bar row 4 sets
    DB curl 4 sets
    BB curl 4 sets
    Rope hammer curl 4 sets

    Straight bar pulldown 3 sets
  28. Replies
    480
    Views
    57,760

    Saturday Shoulders Monday Chest and...

    Saturday

    Shoulders

    Monday

    Chest and Tris

    I hate long weekends when it comes to the journals because I'll never remember good details of two workouts. What I do remember is going heavy...
  29. Replies
    480
    Views
    57,760

    Thursday Leg extension superset with lying...

    Thursday

    Leg extension superset with lying leg curl 4 sets
    Squat 6 sets
    Seated calve raise superset with leg press 2 sets

    Leg work felt really good. Really good squeeze throughout the...
  30. Replies
    480
    Views
    57,760

    Wednesday Skipped the gym to cut the grass...

    Wednesday

    Skipped the gym to cut the grass and do yardwork. As the summer has ended the nights come earlier and it leaves me searching for a minute to cut my grass. It was unruly so I decided...
  31. Replies
    480
    Views
    57,760

    Tuesday Deadlift 4 sets Weighted pull up 4...

    Tuesday

    Deadlift 4 sets
    Weighted pull up 4 sets
    T bar row 4 sets
    DB curl 4 sets
    BB curl 4 sets
    Rope hammer curl 4 sets

    Decided to test myself a bit and loaded up the weights on the...
  32. Replies
    480
    Views
    57,760

    Monday Incline press 4 sets Flat press 4...

    Monday

    Incline press 4 sets
    Flat press 4 sets
    Peck Deck 4 sets
    DB behind the neck extension 4 sets
    Rope extension 4 sets
    Reverse overhead underhand extension 4 sets

    Chest press...
  33. Replies
    480
    Views
    57,760

    Saturday Standing Shoulder press 5 sets DB...

    Saturday

    Standing Shoulder press 5 sets
    DB side lateral raise 4 sets
    Bent over rear delt fly 4 sets

    After that I did some other shoulder work. YTI's and standing YTI's. Some stretching,...
  34. Replies
    480
    Views
    57,760

    Thursday Leg extension superset with lying...

    Thursday

    Leg extension superset with lying leg curl 4 sets
    Squat 4 sets
    Seated calve raise superset with vertical leg press 4 sets

    Fairly good workout. This looks more like a normal leg...
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    1,485

    Isnt he like 37...the times up on the guy...stick...

    Isnt he like 37...the times up on the guy...stick a fork in em..hes done
  36. Replies
    480
    Views
    57,760

    Tuesday Deadlift 4 sets Weighted pull up 4...

    Tuesday

    Deadlift 4 sets
    Weighted pull up 4 sets
    T bar row 4 sets
    DB curl 4 sets
    BB curl 4 sets
    Rope hammer curl 4 sets

    Fairly good workout. Deadlifts weren't as heavy as I wanted...
  37. Replies
    480
    Views
    57,760

    Monday Incline bench 4 sets Flat bench 4...

    Monday

    Incline bench 4 sets
    Flat bench 4 sets
    Peck Deck 4 sets
    Skull crusher into close grip press 4 sets
    V bar extension 4 sets
    Pushdown machine 4 sets

    Good and bad workout. Felt...
  38. Replies
    480
    Views
    57,760

    Thursday Arms It feels like so long ago...

    Thursday

    Arms

    It feels like so long ago that I don't really remember the specifics other than I did a lot of work. I don't do arms on Thursdays but I knew I had to leave town for a wedding...
  39. Replies
    480
    Views
    57,760

    Wednesday 100 sit ups 5 minutes treadmill ...

    Wednesday

    100 sit ups
    5 minutes treadmill
    60 crunches
    10 minutes farmers walks (20 seconds on, 40 seconds off)
    60 crunches
    15 minutes farmers walks (2 minutes on, 1 minute off)

    ...
  40. Replies
    480
    Views
    57,760

    Tuesday Squat superset weighted pull up 4...

    Tuesday

    Squat superset weighted pull up 4 sets
    Deadlift 4 sets
    Leg press superset with chest pad t bar row 2 sets
    Leg extension superset with seated leg curl superset with straight bar...
  41. Replies
    480
    Views
    57,760

    Monday Flat bench superset with side lateral...

    Monday

    Flat bench superset with side lateral raise 4 sets
    Flat bench superset with reverse peck deck 4 sets
    Peck deck superset with hammer strength shoulder press 4 sets
    Facepull 1 set

    ...
  42. I didnt say phil beats that....i said hes more...

    I didnt say phil beats that....i said hes more complete.....phil has a more pleasing physique than ronnie, thats obvious...ronnie was just a monster with an ugly physique

    Everyone says phil is...
  43. Narrow shoulders...yet he stands next everyone...

    Narrow shoulders...yet he stands next everyone else and you dont even notice because he doesnt lack anything

    His taper is still better than cutler colemans ever were
  44. Replies
    480
    Views
    57,760

    Saturday DB curl superset with v bar...

    Saturday

    DB curl superset with v bar extension 4 sets
    BB curl superset with behind the head db extension 4 sets
    Double high cable curl superset with pushdown machine 3 sets
    DB hammer curl...
  45. Yeah i really dont get the phil hate Haney was...

    Yeah i really dont get the phil hate

    Haney was great...i prefer him to yates,coleman or jay but i still think phils physique is much nicer than haneys

    Bonac packs on muscle but he has a shape...
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