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  1. What's the point of that peptide?

    What's the point of that peptide?
  2. Does he have gyno in that vid?

    Does he have gyno in that vid?
  3. Replies
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    3,393

    I'm surprised, but I really don't care who wins...

    I'm surprised, but I really don't care who wins the olympia. Only after ronnie retired did I realize how hard he trained, deadlifting 800lbs 5wks out, I love that video! The way he pyshics himself...
  4. Replies
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    912

    How muh more can you bench with that shirt or...

    How muh more can you bench with that shirt or whatever it is?
  5. Replies
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    1,711

    Whats the topic that's flip flopping around? ...

    Whats the topic that's flip flopping around?

    id rather have a personal trainer to train me then just some random person I know that lifts bro
  6. Replies
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    1,711

    I don't like bro science. I'd rather have true...

    I don't like bro science. I'd rather have true science or at least someone with tons of expierence!

    stupid thread though bro!!!
  7. So you do rack pulls? yeah I don't want to...

    So you do rack pulls?

    yeah I don't want to injure myself. I already have my right knee that sometimes would feel weird/different from the left knee. Not really a painful feeling but like a...
  8. Yesterday was chest/shoulders, it went well. My...

    Yesterday was chest/shoulders, it went well. My traps were still sore from deadlifts, but still did the outlined routine which had upright rows and barbell shrugs.

    i have actually been more hungry...
  9. He is having me do deadlifts, I've done them...

    He is having me do deadlifts, I've done them befor but my mai problem is even videos of other people doing them, a lot of people don't have their butt that low.

    Heres a vid that I try to use...
  10. Have you taken insulin before? also I'm sure...

    Have you taken insulin before?

    also I'm sure you read that I didn't take it but I was thinking about it because I don't have the prohormones yet and the training was instense.
  11. Replies
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    I didn't like phil heath that much when I watched...

    I didn't like phil heath that much when I watched generation iron. I like Kai Greene more, but now that phil has his supplement line, he seems to be on social media more often and his personality...
  12. I'm so devoted that I don't drink at all! Really...

    I'm so devoted that I don't drink at all! Really trying to grow me some muscles! Not saying drinking would effect that, I'm no scientist, but I'm not risking it. So do I still sound like a super...
  13. Well I'm glad to spark things up!!! So I...

    Well I'm glad to spark things up!!!

    So I hired a personal trainer, he is the known good trainer in my area.

    But the funny thing is, I told him I don't care about if I put on fat, I just want...
  14. Well it's definitely weird, like I said I don't...

    Well it's definitely weird, like I said I don't remember it being such a problem in the past. Even when I wake up no hunger at all but I feel like I should be since I slept for 8hrs?
  15. Thread: Knee

    by Pitbull14218
    Replies
    7
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    33,254

    I would like to get compression sleeves or wraps,...

    I would like to get compression sleeves or wraps, any recommendations? My right knee used to feel funny, not a pain type feeling just different from the left. Also when doing leg press heavy, one...
  16. I think I know where my appetite went. I used to...

    I think I know where my appetite went. I used to warm up on the treadmill for 5min jogging a half a mile on ever workout day. Then when I switched to the full body routine I dropped it so I could...
  17. I will try it. Now BCAA's, normally I just take...

    I will try it. Now BCAA's, normally I just take my ON Gold Standard Whey post workout with dextrose/maltidextrin. Is a scoop of my whey considered the same BCAA's people use in the intra workout...
  18. What do you recommend for a intra workout shake? ...

    What do you recommend for a intra workout shake? Its one thing I never really did was have a shake while working out, I think I read somewhere in the past its bad to spike your insulin while working...
  19. This is the best thread in awhile as in being...

    This is the best thread in awhile as in being entertaining with me looking dumb or? lol

    I didn't just start lifting yesterday, or last year, or the year before. I've counted my calories at one...
  20. You're saying to go back to a split routine. ...

    You're saying to go back to a split routine.

    3-4 sets per exercise all sets til failure for 8-12 reps. and 3-4 exercises per body part. Evem smaller muscle groups you're saying 3-4 exercises? ...
  21. I used to be more hungry at one point. I didn't...

    I used to be more hungry at one point. I didn't realize there was such a difference between work out and non workout days when it comes to my calories, but it makes sense, my post workout shake has...
  22. I don't drink alcohol at all, I stopped because I...

    I don't drink alcohol at all, I stopped because I think it effects muscle growth as in it doesn't help. That's just my belief. I don't even have a sip a week! I haven't drink since st paddys day,...
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    I might try this, my appetite is no where to be...

    I might try this, my appetite is no where to be found, I chew the shit out of everything because I just don't want to eat. I mentally want to but the body says its not hungry.
  24. Currently doing the full body routine 3-4 times a...

    Currently doing the full body routine 3-4 times a week.

    1 exercise per body part 4-5 working sets of 10 reps for each body part. Legs I don't go til failure, put I go heavy 12 reps or so. not...
  25. breakfast I do need to dial in, we meal prep and...

    breakfast I do need to dial in, we meal prep and cook like two dozen eggs scrambled with bacon mixed in for the week.(might be 3 dozen). I alway eat the whole egg, so not just whites. Also cup of...
  26. Also do the concentric phase fast with good...

    Also do the concentric phase fast with good forum, trying to engage more fibers. There's so many different ideas.
  27. I eat about every 3 hrs. Depends if I'm home or...

    I eat about every 3 hrs. Depends if I'm home or working, if I can while working I eat every 3, usually my breakfast is around 7am, then 10am i eat my yogurt and usually a snack I pick up that I get...
  28. Feel I have hit my genetic potential. I'm a hard...

    Feel I have hit my genetic potential. I'm a hard gainer (if that's a real thing), or I just have horrible genetics. I have 6 and a 1/4 inch wrists, I don't know if that means anything but I've been...
  29. I take everything I read or see with a grain of...

    I take everything I read or see with a grain of salt... I mean this is the Internet.

    It not like the first time I read something I believe the info to be true. I read countless other forums or...
  30. Why don't you try to be helpful then and tell me...

    Why don't you try to be helpful then and tell me why it's wrong? You think I won't get any benefits at all from taking it? Does it sound like I don't understand how to use the insulin, or that I'm...
  31. Maybe I confused people. The prohormones I have...

    Maybe I confused people. The prohormones I have taken were sublingual delivery, non methylated. I'm currently not taking prohormones, but I'm trying insulin. I've read I should be taking hgh with...
  32. Pitbull14218 Training BLOG - Hardgainer, trying to gain mass. Just started taking insulin.

    Hi everyone, I've been on many forums, not all bodybuilding. I'm subscribed to RXMuscle on youtube and I really enjoyed Dave Palumbos videos so I decided to check out his forum!

    I'm 27, Been...
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