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  1. does this mean there will be no more heavy muscle...

    does this mean there will be no more heavy muscle tv show?
  2. Thread: aspirating?

    by dublin guy
    Replies
    15
    Views
    1,347

    aspirating?

    do you always aspirate when you do your shot? i personally do but i know alot of people
    who dont. some just dont bother others say its not necessary with intramuscular injections
    id like to hear...
  3. just watched that vid his forearms are crazy!!!...

    just watched that vid his forearms are crazy!!! he has so much muscle on his arms!
  4. Replies
    0
    Views
    962

    BSN epozine o2 nt?

    anyone tried this yet? is it any use?
  5. Replies
    103
    Views
    5,807

    thats a damn shame!! :no: i wouldnt let that...

    thats a damn shame!! :no: i wouldnt let that happen on my watch :yep:
  6. Replies
    15
    Views
    1,338

    lol i read that interview too. he slated milos in...

    lol i read that interview too. he slated milos in it too he seemed fairly bitter
  7. ye stallone is a legend alrite. was he juicing in...

    ye stallone is a legend alrite. was he juicing in his earlier films?
  8. Replies
    2
    Views
    19,865

    have you ever trained there?

    have you ever trained there?
  9. ha lol look at dorian when he was a young lad!!...

    ha lol look at dorian when he was a young lad!! little scrote! theyre great pictures.. the pics of nasser are good to its amazing the difference before he started training, what age did he start?
  10. ha lol look at dorian when he was a young lad!!...

    ha lol look at dorian when he was a young lad!! little scrote! that picture of nasser outside is amazing the difference!! what age did he start training? there great pictures
  11. no no its definatly true!! i used to know him hes...

    no no its definatly true!! i used to know him hes a strong fucker but hes got a glass jaw!! his wife gave him a hug one day and accidently clipped him on the chin and knocked him out!! after he woke...
  12. im not really worried too much bout it cus i...

    im not really worried too much bout it cus i never actually checked it i dont know high it was.. ill def monitor it for this cycle, is hawthorne good for HBP? glad to hear your cycles goin well im...
  13. Thread: Failure

    by dublin guy
    Replies
    10
    Views
    1,130

    what does CNS stand for?

    what does CNS stand for?
  14. Replies
    37
    Views
    2,156

    thats a nice story...

    thats a nice story...
  15. Replies
    11
    Views
    2,144

    raised heel split squats with a barbell

    raised heel split squats with a barbell
  16. hello kylemass i am planning the exact same cycle...

    hello kylemass i am planning the exact same cycle as you it too will be my second cycle my firt was 500mg test E for 12 weeks. i experianced some sides while on also mainly HBP although i never got...
  17. Replies
    50
    Views
    2,931

    without a doubt jay was the best champ of 2009...

    without a doubt jay was the best champ of 2009 IMO!! i was never a big fan of his physique but the photos of him at the 09olympia are amazing, he had the whole package size and condition. his quads...
  18. Replies
    24
    Views
    2,187

    yea he did!! one of the greatest bobybuilders of...

    yea he did!! one of the greatest bobybuilders of all time in imo, flawless physique
  19. it was a good vid and like was said above it is...

    it was a good vid and like was said above it is really cool to see how people train and what gyms are like in other countries especailly ones so different like saudi. but listenin to the...
  20. Replies
    32
    Views
    1,628

    flex wheeler has amazing genetics!! in his day he...

    flex wheeler has amazing genetics!! in his day he had one of the best phisuiqes, his symmetry was second to none IMO
  21. Replies
    46
    Views
    5,001

    id buy that for a dollar!

    id buy that for a dollar!
  22. Thread: help

    by dublin guy
    Replies
    17
    Views
    1,789

    you could also try straight arm push downs,...

    you could also try straight arm push downs, theyre a great ecxercise for isolating the lats
  23. Thread: help

    by dublin guy
    Replies
    17
    Views
    1,789

    lean back slightly but dont swing, at the start...

    lean back slightly but dont swing, at the start of the movement squeeze your trapz and pull the bar down slowly to the top of your chest and hold it there for a second an feel the contraction ,...
  24. Replies
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    14,528

    its the truth!

    its the truth!
  25. Replies
    98
    Views
    14,528

    ahh it is funny tho.

    ahh it is funny tho.
  26. Replies
    98
    Views
    14,528

    what a fucking arsehole!! i have more muscle on...

    what a fucking arsehole!! i have more muscle on my dick than he has on whole body! why would you do that?!!! hes a knob end!
  27. Replies
    44
    Views
    2,433

    id like to hear heavyirons thaughts on this

    id like to hear heavyirons thaughts on this
  28. Replies
    14
    Views
    1,381

    exactly wat he said... thats pretty much the...

    exactly wat he said... thats pretty much the split im using have been trainin like this for nearly a year now and i find it really good before that i was jus trainin every second day but i find after...
  29. Thread: 405 bench

    by dublin guy
    Replies
    14
    Views
    1,326

    maybe try lay off the flat bench for 8 or 9 weeks...

    maybe try lay off the flat bench for 8 or 9 weeks and focus more on incline, and flys it works for me, i find then when i go back to flat benching my lifts improve after doing thism and vice versa so...
  30. Replies
    35
    Views
    2,672

    ive heard of people doing that i know a lad whos...

    ive heard of people doing that i know a lad whos trainin dc style and he was doing that for a while... what does your split look like?
  31. Replies
    40
    Views
    3,172

    Poll: i train four days a week, rest day wednesday and...

    i train four days a week, rest day wednesday and i take the weekend off
  32. Replies
    7
    Views
    2,393

    theres a dvd by mark dugdale where he goes and...

    theres a dvd by mark dugdale where he goes and trains with dorian in the temple gym in birmingham its a great film he trains for a week and dorian explains alot about his training ideas an and...
  33. Replies
    49
    Views
    4,356

    i try to stretch whatever muscles ive been...

    i try to stretch whatever muscles ive been training at the end when im finished, its good to stretch out the fascia and get more blood into the muscles, its really good on leg day i find if dont...
  34. Replies
    35
    Views
    2,672

    when do you deadlift?

    i was doing deadlifts at the beginning of my back day for a few months now but i found that after id done them my other ecxercises suffered and i coundlt go as heavy on them, so ive started doing my...
  35. Replies
    6
    Views
    1,612

    i love salmon i just ate 8oz of it an hour ago!!...

    i love salmon i just ate 8oz of it an hour ago!! id usually eat salmon a few times a week.
  36. Replies
    41
    Views
    4,041

    lol fair play to him!! you wouldnt catch me doin...

    lol fair play to him!! you wouldnt catch me doin that!
  37. Replies
    8
    Views
    1,005

    well said.

    well said.
  38. Replies
    11
    Views
    969

    i like to train in the evening at around 6.30pm i...

    i like to train in the evening at around 6.30pm i find that works best for me. i like to get four meals in before i train
  39. Thread: old school

    by dublin guy
    Replies
    391
    Views
    53,587

    tom platz had the best legs of all bbers of the...

    tom platz had the best legs of all bbers of the golden age!! way ahead of his timehttp://strength-oldschool.com/blog/wp-content/uploads/2009/04/platz2.jpg
  40. Replies
    22
    Views
    2,711

    thanks evryone for your advice! im goin training...

    thanks evryone for your advice! im goin training now doing shoulders and triceps ill throw in some calves at the end. i have only been training them once a week so hopefully hitting them a few times...
  41. Replies
    22
    Views
    2,711

    Lagging calves!

    does anybody have any tips on how to bring up calves? mine are lagging big time!
  42. his calves were huge!!

    his calves were huge!!
  43. Replies
    4
    Views
    742

    i find you get a better strech an contraction...

    i find you get a better strech an contraction with a bench press type grip
  44. Replies
    5
    Views
    1,034

    you could try eating carbs only pwo maybe 30g...

    you could try eating carbs only pwo maybe 30g waximaise or vitargo immediatly pwo with BCAAs and creatine and then 30/40 min later 100g low fat breakfast cereal with 50g whey isolate instead of milk....
  45. Replies
    3,162
    Views
    289,442

    Sticky: hello dave thank you for your time. i am planning...

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