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thank you for the detailed outline. it took me a long time to figure out the high volume leg plan, but once i started, i began seeing results. man, i imagine those parking lot lunges are killer at...

i've come back to this thread to look at your pics a few time now bro. you look really awesome. can you tell us basically what kind of training you have found to work best for you? specifically, what...

haha, will do.

aww, got ya. i have a friend from the gym that plans to do grand masters at CS. best of luck with the prep(s) and i'll see you there!

hey ABP, best of luck with the back to back to back prep. i'll look for you at centrals. what weight class will you be in?

great idea. i missed the first one so i went back and watched that and then part 2. i'm always entertained by what you do, mike! and i feel like i always have a lot to say about your work. i really...

man, his back looks so wide in the rear relaxed shot! hope he does well this year!

hey ABP, one of my training partners goes to Dr Crisler, located up in lansing. you and i talked before. we're in the same neck of the woods. my training partner doesnt go to see Crisler that often....

wow, sounds like a lot of work! thank you. im with everyone else in the thread. i like going through and watching the old videos. it sure has grown into quite a library

i started feeling claustrophobic just reading about his experience! fun article

good video work bro and nice editing. thanks for sharing!!

yea, i heard the talk of PJ getting with him to train. the kid has heart. i've gotta give him that. i wouldnt be surprised if he could hang with PJ on one of his fast paced leg days...at least for...

:no: awww snap


repped!!!

i just want to echo whats already been said. NPC competitor training videos are one of the reasons i was interested in RX to begin with. i cant help but wonder if gdavis is on to something. i'm sure...

haha, yea this is true!! i came into this sport looking much like him. NEVER AGAIN will i be able to use my ecto frame as an excuse for not being as big as i'd like to be. like i said. i'm inspired!

oh man, i've heard the stories of dave's track days, and i'm seeing the picture here, but i still almost dont believe my eyes!!! it blows my mind, seeing the size of his upper leg in this pic,...

mike, i like the way you think. i'm always entertained by your style of story telling and always inspired by your subjects. thank you!!

you might want to play around with the timing a little. from what i understand, since TNE is oil based, it can take just a little longer to work than water based suspension. i've personally found...

good stuff. ladawn mcday is a really nice gal. i've talked to her at a few local detroit shows where she has guess posed. she's super humble and down to earth. i'm glad to see her do so well :)

i hear you about protan not being dark enough. in 2010, i tanned and tanned, then put on 1 1/4 bottles of protan and there were still guys darker than me.

back to LSR...and this was just my...

oh and i used the regular liquid w/sprayer version.

i tried it this year. i have it on in my avatar pic.<----- i found some positives and negatives. it is a nice rich brown tone vs the more orange you get from protan. i didnt need to apply coat after...

what offends me about this article is that he comes off sharp and sarcastic, as if he is smart and not just shooting fish in a barrel. like someone else said, yes, bodybuilding is weird. we know that...

just a thought to anyone saying we shouldn't gossip about jay's relationship or be interested in whats going on. jay cutler has gone out of his way to make his personal life public. thought DVDs and...

wow, conditioning looks great. so so dry.he looks ready NOW! hope i look like this at 47. best of luck to him :)

i stay pretty lean year round and have a very hard time adding mass, be it muscle or fat. it can seem like a curse in the off season, but if your coach is on point and tuned into your body, i'm sure...

it's been awhile since i've thought about white tea so my memory is a little foggy, but i remember looking into the stuff a few yrs back when it became popular. i believe that white tea has more...

i just want to step back and look at this from a more simple point of view...bodybuilding is like rock and roll. i heard perry farrell once say that as long as there are 2 kids in a garage playing...

no joke, as i read this very thread, i got a call from a friend. the contest promoter called her to say she hadn't signed the check she sent in for her entry fee. she sent off a SECOND check a couple...

i've never waxed. hear its painful. shaving has worked fine for me. if you aren't used to shaving, i would suggest start doing it ahead of time so that your skin gets conditioned to the process

hah, i'm right down the street from body rocks. i checked the place out when westland PH closed. it looks pretty nice for a more old school atmosphere. heavy DB's.

i have a training partner who...

i liked pul-sing radio though i agree w/GDavis about the issues that held it back. even so, dave had a very natural radio presence that still carried through. at the arnold last yr, when i beleive...

glad to see someone posted this topic and glad to hear the show will go on. i've enjoyed tuning it and will look forward to PulSing's return!

i'll bump this. everything i have used is outstanding. everything my friends have used has worked very very well for them. their gear is super super thin, painless and works great. there are a lot of...

i'd skip the pain and just shave! my forearms dont respond well to the razor though, so i use electric clippers on them. much easier and cheaper than going in for a FULL BODY WAX! no thanks lol

huh, april is having a hard time logging in. we set her account up together, used her normal password but it isn't letting her back in.we'll figure it out.

...anyway, yea, no big deal about the...

hey sassy,

april is my girlfriend. we agree that with more time, the last remaining fat will come off...at least enough of it to look good and have a fun time at her first show. i can attest to...

nice work, mike. i love the angle of the shot of kai lying down after the heavy squat. the size of his quads really make that shot dramatic!

...it's even a little reminiscent of the scene in...

x3! yea, i forgot about this. it really helps reduce the stress. i keep 2 in my bag, just in case my tennis elbow starts acting up. good advice.

i hear where you're coming from and i respect it, but i try to take a more middle ground approach. i think that NSAIDs can really speed the process up of recovery. i would that agree that a little...

i've had tennis elbow in both elbows. it sucks! it got so bad that i couldn't train. i went to physical therapy. thankfully, i had good insurance at the time and was able to go for treatment at a...

redford theater ;)