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Type: Posts; User: lksurf2

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  1. Replies
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    Yeah on my weekends I try and span out my time...

    Yeah on my weekends I try and span out my time between meals as much as possible, which is tough because even if I am distracting myself I still look at the clock and think "fuck I ate 30min ago and...
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    4-17-15. Back. Deadlifts- 3 warm-up sets ...

    4-17-15. Back.

    Deadlifts- 3 warm-up sets

    275x6- 5 sets. after last set dropped to 225x 6 reps

    HS Iso Lat Pull downs
    5x12(each side)

    Low Rows- wide grip//SS// Low Rows- Vbar
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    4-17-15. Arms/Calves/Abs Abs- Hanging leg...

    4-17-15. Arms/Calves/Abs

    Abs- Hanging leg raises/knee raises. (Alt each rep)

    5x16


    HS Plate Loaded Dips.
    2x12
    3x8
  4. Replies
    4,469
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    98,128

    This is pretty much how it is for me. It was...

    This is pretty much how it is for me. It was great when I was single, but now I don't like it much at all. Hardly get to spend real time with people since i go to bed around 8 most nights.


    Sent...
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    4-15-15. Legs Smith Machine Squats//SS//...

    4-15-15. Legs

    Smith Machine Squats//SS// Smith Machine Front Squats
    1x12//x12
    1x12//x10
    1x10//x6
    1x10//x6/ds/x6

    Alt Leg Press//SS// Partial Leg Press.
  6. Replies
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    Thanks man, I would of liked to have been a...

    Thanks man, I would of liked to have been a little leaner at this point but I'll take what I can get.
  7. Replies
    3,454
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    72,070

    4-14-15. weight 185.8 (down 2.3)...

    4-14-15. weight 185.8 (down 2.3) Back/Shoulder/Bicep

    HS MTS Low Rows.
    2x12
    3x10

    Smith Machine Rows- Underhand Grip
    1x10
    1x12
    3x10
  8. Replies
    3,454
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    72,070

    4-11-15. Chest/Shoulder/Tricep Pec Dec Flys ...

    4-11-15. Chest/Shoulder/Tricep

    Pec Dec Flys
    2x15
    3x9

    Decline HS Press//SS// Decline Partials

    1x12//x15
    1x10//x12
  9. Replies
    3,454
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    72,070

    4-10-15. Back T-bar Rows 5x10 Smith...

    4-10-15. Back

    T-bar Rows
    5x10

    Smith Machine Rows-wide overhand grip//SS// 1 arm smith machine rows
    1x10//x10(each side)
    1x12//x12-3 sets

    Machine Pullovers.
  10. Species still sells Mac Oil I believe. For the...

    Species still sells Mac Oil I believe. For the size and price its a good deal. Almond flour you can get cheap at trader joe's or coconut flour from wal-mart
  11. Replies
    3,454
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    72,070

    4-9-15. Arms/Calves/Abs Abs- Hanging Leg...

    4-9-15. Arms/Calves/Abs

    Abs- Hanging Leg Raises

    6x15


    Machine Preacher Curls-Plate Loaded
    1x12
    1x10
  12. Replies
    3,454
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    72,070

    Yeah its one machine I really am starting to...

    Yeah its one machine I really am starting to like. The range of motion feels pretty comfortable while not feeling a ton of stress or pressure on other body parts.
  13. Replies
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    68,796

    How did you get pumpkin flavor ice cream in april?

    How did you get pumpkin flavor ice cream in april?
  14. Replies
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    72,070

    4-8-15. Legs. HS V-Squat Machine 5x12 ...

    4-8-15. Legs.

    HS V-Squat Machine
    5x12

    Alt Leg Press Partials//SS// Both Legs full reps
    1x10(each)//x16(together)- 3 sets
    1x10//x20

    Alt Leg Extension//SS// BW Squats holding...
  15. Replies
    3,454
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    72,070

    I agree 100%. I always forget about them, and...

    I agree 100%. I always forget about them, and this last weekend Vanessa was making them for her food when we were walking around the convention so I was like "I gotta get me one of those" lol. I...
  16. Replies
    3,454
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    72,070

    4-7-15. Weight 188.1(up1.6) Back/Shoulder/Bicep ...

    4-7-15. Weight 188.1(up1.6) Back/Shoulder/Bicep

    Cable Lat Pull downs with D-bar Handles
    2x12
    3x10

    HS ISO High Lat Pull downs from front.
    2x12
    3x10
  17. Replies
    3,454
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    72,070

    4-4-15. Chest/Shoulder/Tricep Incline DB...

    4-4-15. Chest/Shoulder/Tricep

    Incline DB Twist Press
    1x12
    1x12
    1x10
    1x9
    1x8

    DB Flat Bench Hex Press
  18. Replies
    3,454
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    72,070

    4-3-15. Back Deadlifts- 2 warm up 4x8 ...

    4-3-15. Back

    Deadlifts- 2 warm up
    4x8

    HS Iso Lat Pull Down-seated side ways
    2x12
    3x8

    Assited Pull-Ups wide grip//SS// Neutral Grip
  19. Replies
    3,454
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    72,070

    Traveling is the only time I really have to eat a...

    Traveling is the only time I really have to eat a cold meal . That can be a lit of town trip or sometimes when we go out all day around the city and I bring a meal in case I get hungry. I'm lucky...
  20. ^^bingo Sent from my iPhone using Tapatalk

    ^^bingo


    Sent from my iPhone using Tapatalk
  21. Thank you everyone!!

    Thank you everyone!!
  22. Replies
    3,454
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    72,070

    4-2-15. Arms/Calves/Abs Single Arm Tricep...

    4-2-15. Arms/Calves/Abs

    Single Arm Tricep Pushdowns w/ single straight bar
    5x10 - each arm

    HS MTS Bicep Curl Machine-alt arms//SS//Both arm partial reps

    1x10-each...
  23. Replies
    3,454
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    72,070

    lol it would have to be multiple pics. I usually...

    lol it would have to be multiple pics. I usually just pour in the cereal as I go since it does not all fit in the bowl. Yes I could use a bigger bowl but then the cereal would get soggy sitting in...
  24. Replies
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    Some recent eats. Chocolate Chip Banana Pancakes...

    Some recent eats. Chocolate Chip Banana Pancakes for the crew at work, lo mein from last night, and cake tasting/pizza from a few weeks ago. 178924178925178922
  25. Replies
    3,454
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    72,070

    4-1-15. Legs BB Back Squats- 3 warm up ...

    4-1-15. Legs

    BB Back Squats- 3 warm up
    4x8

    HS V bar squat machine. 1 warm up
    2x10
    1x11
    1x12
  26. Replies
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    608

    hahahahaha. oh nooooooo that'll kill your gains...

    hahahahaha. oh nooooooo that'll kill your gains and give you cancer!!
  27. Replies
    3,454
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    72,070

    3-31-15. Weight 186.5 (down 1.6)...

    3-31-15. Weight 186.5 (down 1.6) Back/Shoulder/Bicep

    Wide Grip Lat Pull Downs
    2x12
    2x10
    1x9

    Smith Machine Rows-Underhand Grip
    1x12
    2x11
  28. Replies
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    YEAH BUDDY!! I love your cheat meal pics on FB btw

    YEAH BUDDY!! I love your cheat meal pics on FB btw
  29. Replies
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    32,592

    Sticky: Welcome to rx!! Like sunny said your not alone...

    Welcome to rx!! Like sunny said your not alone with the little support from people, and at some point most of us here have probably had or developed some sort of eating disorder that we have...
  30. Replies
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    3-29-15 From Friday. Back 3-27-15. ...

    3-29-15

    From Friday. Back 3-27-15.

    T-Bar Rows
    1x12
    3x10
    112

    Rack Pulls from mid-shin.
  31. Replies
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    3-26-15. Arms/Calves/Abs Seated DB...

    3-26-15. Arms/Calves/Abs

    Seated DB French Press
    1x12
    1x10
    3x12

    Seated DB "21" bicep curls
    1x7/x7/x7 -4 sets
  32. Replies
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    well with the poptarts and 4 slices of toast I...

    well with the poptarts and 4 slices of toast I did not want to go overboard ;)
  33. Replies
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    Lacrosse ball rolling!! That alone has helped me...

    Lacrosse ball rolling!! That alone has helped me a lot with my traps/shoulders. I even roll the bottom of my feet. On it... Ohhhhh damn that hurts haha.


    Sent from my iPhone using Tapatalk
  34. Replies
    3,454
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    3-25-15. Legs BB Squats- 3 warmup 4x8 ...

    3-25-15. Legs

    BB Squats- 3 warmup
    4x8

    Leg Press-Feet narrow/shoulder width/wide
    1x10//x10/x10- 4 sets

    Alt Leg Extension//SS// Normal Leg Extension
    1x12(each leg)//x12...
  35. Replies
    3,454
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    72,070

    yeah, for now its all good. I have a set up in my...

    yeah, for now its all good. I have a set up in my mind of how I want to adjust things when the time comes. As far as when I am going to add more cardio/pull macros. So its not stressing at all at...
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    2,147

    :bigpopcorn:

    :bigpopcorn:
  37. Replies
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    72,070

    3-24-15. weight 188.1 (no change)...

    3-24-15. weight 188.1 (no change) Back/Shoulder/Bicep

    Abs- Reverse Crunches on Incline Bench.
    6x12

    Wide Grip Lat pull downs-under hand grip//SS// Straight arm Lat Pull-downs
    ...
  38. Replies
    3,454
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    72,070

    Even when I have kids...I will still be...

    Even when I have kids...I will still be playing...with them lol
  39. Thread: RichDC2's Log

    by lksurf2
    Replies
    2,967
    Views
    53,449

    You are going to look damn good for your show...

    You are going to look damn good for your show rich, you have really put on some serious mass over the last year.
  40. Replies
    3,454
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    72,070

    3-21-15. Chest/Shoulders/Tricep Abs- Rope...

    3-21-15. Chest/Shoulders/Tricep

    Abs- Rope Cable Crunches
    1x15
    6x20

    Tricep Single Arm Push Downs- Overhand Grip
    3x12 each arm

    Rope Push Downs
  41. Replies
    3,454
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    72,070

    Haven't played much this last week, I just...

    Haven't played much this last week, I just haven't felt up to it. But most recently I was playing majoras mask for the 3ds.


    Sent from my iPhone using Tapatalk
  42. Replies
    3,454
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    72,070

    Thanks!! :) Sent from my iPhone using...

    Thanks!! :)


    Sent from my iPhone using Tapatalk
  43. Replies
    3,454
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    72,070

    3-20-15. Back Dead Lifts 315x4- 3 sets...

    3-20-15. Back

    Dead Lifts

    315x4- 3 sets
    225x12

    Smith Machine Rows- wide grip
    1x13
    1x10
  44. Thread: Hoss' journal

    by lksurf2
    Replies
    5,039
    Views
    84,388

    I hate it when I get a massage and I keep telling...

    I hate it when I get a massage and I keep telling them "you can press harder" and they barely do.


    Sent from my iPhone using Tapatalk
  45. Replies
    3,454
    Views
    72,070

    3-19-15. Arms/Calves/Abs Cable Tricep...

    3-19-15. Arms/Calves/Abs

    Cable Tricep Kickbacks.
    4x12 (each arm)

    Plate Loaded HS Tricep Dips- Wide Grip//SS// Narrow Grip.
    1x10//x8- 4 rounds

    Standing Cable Bicep Curls- D handle
    ...
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