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Great motivational post, Ax! Bust some ass and get it done!

I agree with you Kevin. In fact, the last two shows that I saw Hester compete at, I was very surprised how smooth his hams/glutes were and yet he still placed very high. Don't get me wrong, he has...

Well the judges did have Danny Hester second in the welters and I didn't think his conditioning (especially from the rear) was even close to the top 3 or 4. I'm assuming his placing was based solely...

How did the shoulder feel after this workout?

Matt, hope you make a quick recovery.

That arm position definitely takes the pressure off the shoulders. I like doing that when I'm squatting with a light or moderate weight. However, when I'm going heavy, I don't feel like I have any...

Ax, I noticed you mentioned possibly seeing Baldie next month. Are you in New England?

Funny you should say that Ax because I was thinking the same thing today. It has been a tense week here and that's very unusual for this forum. I agree with you 100% that it will all pass. The...

Couldn't agree more. Behind the neck shoulder presses are a great movement.

Man, that is some serious volume for the hour. Great workout!

Thanks a lot, Mac! I'm gonna check it out.

What's the site? I'd like to check it out.

That's great! Nothing better then a training partner who is just as hungry as you are. You guys should make some great gains together.

I agree with Hammer. Conditioning was great. Just continue to put on size during the off season. In regards to deadlifts....:yep:

Great couple of pics. Your double bi shot looks sick.

Great job, Matt! Your conditioning was excellent. You should be really proud!

Ax, don't worry about these other guys. In my opinion, you're under estimating the package you are bringing to Pitt. Just do your thing over the next couple of weeks and you're gonna be right in...

Start one Ax...I think it's a great idea. I'll make the thread a sticky. BTW, your conditioning is looking great! Can't wait to see the final product.

Ax, your conditioning is looking spot on. Can't wait to see the final product next month. Good luck!

In a twisted way, I luv that feeling after a leg workout...lol. Good workout for the time you had to work with!

Axioma, didn't realize how thick you were until I just viewed those most recent pics. Great job adding some off season mass. You're gonna do real well if you dial it all in at show time.

I second that Baldie. I thought the hotel, food, and the setting on the river was awesome. I also thought Gary Udit does a good job running the show, considering the amount of competitors that are...

How often do you train like this?

Glad to have you posting your journal in the Master's section. Welcome!