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Type: Posts; User: The Ox

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  1. 10-28-2010, 03:05 PM

    Thread: 1st cycle design

    by The Ox
    Replies
    4
    Views
    690

    1st cycle design

    I am thinking about a 1st cycle, please help me out with constructive comments.

    6 weeks cycle 250mg test weekly.
    ( sustanon )

    What is a good during cycle and post cycle theraphy

    THis is a...
  2. 10-26-2010, 02:56 PM

    Thread: Natural bb`s, read this !

    by The Ox
    Replies
    6
    Views
    1,215

    okay I did over complicated, let me re-phrase....

    okay I did over complicated, let me re-phrase.
    what is a good training split for naturals, for reps, sets, big and small muscle groups
  3. 10-26-2010, 01:36 PM

    Thread: The Jeff Rodriguez (aka JROD) Q&A Thread

    by The Ox
    Replies
    1,190
    Views
    256,601

    Sticky: Jeff, in your opinion what is the best training...

    Jeff,
    in your opinion what is the best training split for naturals, sets and reps for big and smaller body parts included
    peace
  4. 10-26-2010, 11:29 AM

    Thread: The 2 x Natural Mr Olympia - Kiyoshi Moody Q&A Thread

    by The Ox
    Replies
    475
    Views
    58,566

    Kiyoshi, What is the best training split, sets...

    Kiyoshi,
    What is the best training split, sets and reps for big and small muscle groups for natural bbs in your opinion ?
    thanks!
  5. 10-26-2010, 11:29 AM

    Thread: The Joe Franco Q&A Thread

    by The Ox
    Replies
    791
    Views
    50,655

    Joe, What is the best training split, sets and...

    Joe,
    What is the best training split, sets and reps for big and small muscle groups for natural bbs in your opinion ?
    thanks!
  6. 10-26-2010, 11:28 AM

    Thread: The Paul Revelia (fltallpaul) Q&A Thread

    by The Ox
    Replies
    266
    Views
    49,611

    Paul, What is the best training split, sets and...

    Paul,
    What is the best training split, sets and reps for big and small muscle groups for natural bbs in your opinion ?
    thanks!
  7. 10-26-2010, 08:09 AM

    Thread: Lady Gaga Reaches 1 Billion YouTube Views!

    by The Ox
    Replies
    21
    Views
    350

    I don`t care if she is lesbian or not. I think...

  8. 10-26-2010, 08:08 AM

    Thread: Most crazy growth advice I've heard lately..

    by The Ox
    Replies
    29
    Views
    2,824

    Hah. Imagine that the pros are using just on hgh...

    Hah.
    Imagine that the pros are using just on hgh , igf-1 and insulin.
    BLING BLING BROTHER,
  9. 10-26-2010, 08:05 AM

    Thread: Q&A with Chris "The Technician" Aceto, master guru

    by The Ox
    Replies
    4,804
    Views
    550,716

    Chris, Does clenbuterol causes heart enlargement...

    Chris,
    Does clenbuterol causes heart enlargement on humans ?
    What is the sides for clen in your opinion ( with top doses at 120mcg ).
    thanks.
  10. 10-26-2010, 08:04 AM

    Thread: Low Body Fat - Eca or Clen ?

    by The Ox
    Replies
    21
    Views
    2,456

    Yesterday I did 50mg of efedrine and almost went...

    Yesterday I did 50mg of efedrine and almost went to the hospital.
    My heart was pumping hard and I felt like he was almost going out of my mouth.
    Be careful with dosing protocols and don`t be ass...
  11. 10-26-2010, 08:00 AM

    Thread: Shawn ray returning to the stage (202)

    by The Ox
    Replies
    50
    Views
    4,746

    ray looked amazing when competing! would be cool...

    ray looked amazing when competing!
    would be cool to see him competet he 202`s.
    When he peaked back than if there was a 202 he would prob win many times
  12. 10-26-2010, 07:35 AM

    Thread: Natural bb`s, read this !

    by The Ox
    Replies
    6
    Views
    1,215

    Natural bb`s, read this !

    I am shocked that we still haven`t put together info regarding training and nutrition for natural body builders.

    Lets face reality.... most naturals are either fat or skinny.
    Now why?
    Because...
  13. 10-24-2010, 04:53 PM

    Thread: 300+lb Dave Palumbo and Jimmy the Bull Pellechia Train Back at Bev Francis Gym in 1997!

    by The Ox
    Replies
    176
    Views
    17,119

    insane shit @

    insane shit @
  14. 10-23-2010, 06:55 PM

    Thread: Q&A Archives with Dave Palumbo!

    by The Ox
    Replies
    3,162
    Views
    289,476

    Sticky: Hi Dave, I've noticed that you reduced your...

  15. 10-23-2010, 06:26 PM

    Thread: Proper Macronutrient breakdown

    by The Ox
    Replies
    3
    Views
    1,982

    Proper Macronutrient breakdown

    I would like some help on my macronutrient breakdown calculation.
    Anyone know the best formulas to calculate :

    BMR : ( all formulas with macronutrients breakdowns with calories as well )

    1...
  16. 10-23-2010, 05:53 PM

    Thread: Q&A with Chris "The Technician" Aceto, master guru

    by The Ox
    Replies
    4,804
    Views
    550,716

    Chris, What is your take on cutting agent...

    Chris,
    What is your take on cutting agent clenbuterol and also the eca stack... which one is more effective for fatloss on your opinion and why ?
    Which one has worse side effecs?
  17. 10-23-2010, 05:52 PM

    Thread: How Much Muscle Can You Really Gain Naturally?

    by The Ox
    Replies
    87
    Views
    8,491

    My take on this subject is = it is IMPOSSIBLE TO...

    My take on this subject is = it is IMPOSSIBLE TO KNOW THIS ANSWER...
    why ?
    Everyone has a different genetic predisposition to build muscle mass and different physiology, which makes impossible to...
Results 1 to 17 of 17

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