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  1. Thread: WOD/Workouts

    by Allifit
    Replies
    18
    Views
    5,805

    I "move something" every day as well lady- minus...

    I "move something" every day as well lady- minus Sundays. Sunday I stick to mobility work only as I tend to "slack" in that area the remainder of the week
  2. Replies
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    10,581

    LMFAO something tells me this is a guy named...

    LMFAO something tells me this is a guy named anthony...... :) LOL
  3. I second that. I cannot believe there was no live...

    I second that. I cannot believe there was no live streaming feed.....
  4. Ohmigod hair and makeup DEFINITELY count- I guess...

    Ohmigod hair and makeup DEFINITELY count- I guess I don't think Erin's makeup etc is ever truly off. Hair could maybe improve? IDK... but honestly I think Nicole just has a very "girl next door"...
  5. Wow Ava looks SO much improved! I actually like...

    Wow Ava looks SO much improved! I actually like her hair shorter- as she has such a striking facial line... and I love her blonde. She looks so much fresher then in her previous shows!
  6. LMFAO!!!! And no boo to that- Monica kept getting...

    LMFAO!!!! And no boo to that- Monica kept getting second haha- that woman was owed a first! I'm a huge fan of Erin- personally I think she's the best figure physique I've seen since the advent of...
  7. It's so hard without pics from what she put on...

    It's so hard without pics from what she put on stage- but in her last few showings shes looked hard... grainy. Almost too hard for figure.... maybe a little rough is the word I'm looking for? Not as...
  8. Nicole is beautiful- but so is Erin..... so is...

    Nicole is beautiful- but so is Erin..... so is Candice. All three are stunning.
  9. Personal preference is much of this- I'm with...

    Personal preference is much of this- I'm with Aaron... I personally think Erin and Candice both have better overall combinations of looks, conditioning, muscularity, shape, symmetry.... I like a more...
  10. I can't wait to see pics!! I'm a huge fan of both...

    I can't wait to see pics!! I'm a huge fan of both girls- but I'd love to see Erin take this!!! Candice second... definitely.....
  11. God I'm hoping it'd be Erin and Candice 1/2...

    God I'm hoping it'd be Erin and Candice 1/2 either way.......
  12. Go candice and erin!

    Go candice and erin!
  13. Replies
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    10,581

    YAY! It'll more then likely be Saturday after...

    YAY! It'll more then likely be Saturday after finals.... I Think thats when I'll be hitting the expo... so I can relax and enjoy it.... but I can't wait to see you!!! Steamlined Tammy WHOOP WHOOP!
  14. Replies
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    10,581

    I've heard NOTHING but good things about him! You...

    I've heard NOTHING but good things about him! You Arnold bound btw???
  15. Replies
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    10,581

    Been there Tammy. It's NOT easy. Downsizing is...

    Been there Tammy. It's NOT easy. Downsizing is DAMN hard. But on the upside you look AMAZING. Honestly. I love love love the changes I saw in the photos you posted. Are you working with a trainer or...
  16. Replies
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    10,581

    My downsizing was a variety of a few things; 1-...

    My downsizing was a variety of a few things;
    1- TIME: It takes time for the body to size down, patience is genius.
    3- CARDIO: I did a lot of cardio, mainly stepmill and treadmilly, both incline...
  17. Replies
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    10,581

    I am a VERY big believer in plyometrics, and in...

    I am a VERY big believer in plyometrics, and in metabolic style training in general. The merging of anaerobic with aerobic training does wonders on the system. In fact I blogged about this on my...
  18. Replies
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    10,581

    Just thieving specific movements from his P90x...

    Just thieving specific movements from his P90x programming. His strength lies in his plyometric combinations, and I incorporate a variety of his moves (lower body moves specifically) into my plyo...
  19. Replies
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    10,581

    Ahhhhhhhhhhhhh okay phew!!!! Well don't think too...

    Ahhhhhhhhhhhhh okay phew!!!! Well don't think too far ahead- prep is one big variable, and it's ever changing. It can change day to day if need be depending on what your body is doing- so trust the...
  20. Replies
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    10,581

    Thanks girl HAHA it's my job. It's what I went to...

    Thanks girl HAHA it's my job. It's what I went to school for and I coach a number of athletes so it's my job to know.

    And I'm WELL aware there is "more then one way to skin a cat" so to speak,...
  21. Replies
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    10,581

    Hey girl! I have a few questions- Are you...

    Hey girl!
    I have a few questions-

    Are you CURRENTLY trying to drop your water for a show? If so how long have you been trying to cut it? How much are you drinking? What are you drinking (spring,...
  22. Replies
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    10,581

    Okay let me take this one step at a time...... ...

    Okay let me take this one step at a time......

    To answer the question about how my training is unique- I wouldn't really say that any concept or protocol I use is "that" unique, it's just that I...
  23. Replies
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    10,581

    Tammy your questions seriously rock. You need to...

    Tammy your questions seriously rock. You need to interview competitors or something- :) LOL. Seriously, your questions make me think I love it!!! I want to make sure I answer this well- when you say...
  24. Replies
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    10,581

    YOOOOOOOOOOOOO hotness!!!!!!!! It's a red head...

    YOOOOOOOOOOOOO hotness!!!!!!!! It's a red head sizzle up in here between you, me and Tammy! LOL
  25. Replies
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    HEY HOTNESS!!! MISS YOU! Arnold bound?

    HEY HOTNESS!!! MISS YOU! Arnold bound?
  26. Replies
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    10,581

    Thanks Sunny! Ask away if you have any...

    Thanks Sunny! Ask away if you have any questions!!!!!
  27. Replies
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    10,581

    Ah okay- mostly figure? Bbing? Bikini?

    Ah okay- mostly figure? Bbing? Bikini?
  28. Replies
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    10,581

    Thank you for the compliment! I'm very happy with...

    Thank you for the compliment! I'm very happy with my current physique as well, although there is ALWAYS room for improvement- it's what keeps me working hard! This is a REALLY loaded question though...
  29. Replies
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    NP- people tend to get the two confused all the...

    NP- people tend to get the two confused all the time. Hell I know I used to. Interval training can be just as effective as HIIT depending on your physique goals.... but I like to use a combo of...
  30. Replies
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    I think thats more characteritstic of interval...

    I think thats more characteritstic of interval training. :) Interval cardio gets confused with cardio often...The concept of interval training is basically exercise which consists of activity at high...
  31. Replies
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    Awesome question Tammy!!! I do more interval work...

    Awesome question Tammy!!! I do more interval work then HIIT, but I do incorporate both, as well as steady state cardio.

    HIIT Treadmill Workout:
    (5 minute warmup, walk on 3.0 incline at 3.5 pace)...
  32. Replies
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    10,581

    Good question! I'd say that with regards to...

    Good question! I'd say that with regards to contest prep, if you're ENTIRELY new to the whole scene the best thing to do is ensure you don't "go it alone". By this I mean reach out for a prep coach,...
  33. Replies
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    Tammy with the hammer. Leave it to the redheads...

    Tammy with the hammer. Leave it to the redheads :) We know how to lay some smack down LOL
  34. Replies
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    Yeah hmmm. If implants make someone "not a role...

    Yeah hmmm. If implants make someone "not a role model' there goes half of the figure/fitness/bbing women out there. LOL. :yep: Thanks for the compliments- hard work day in day out. The only way to be.
  35. Replies
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    Thanks! I know its in the hands of the judges-...

    Thanks! I know its in the hands of the judges- but I've made EVERY change they've asked of me!!! :) I'm not going away until they hand me a pro card! HAHA
  36. Replies
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    You and me BOTH James.......... seriously. I'm...

    You and me BOTH James.......... seriously. I'm bringing my A game for sure!!!!!!
  37. Replies
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    I'm going to take it as it comes- I don't plan...

    I'm going to take it as it comes- I don't plan shows too far in advance. I won my class at North Americans last year, then was 3rd in my class at Nationals so I'd like to think a pro card is coming...
  38. Replies
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    Thanks for the compliment. :)

    Thanks for the compliment. :)
  39. Replies
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    THANK YOU FOR THE WELCOME! I'm really honored to...

    THANK YOU FOR THE WELCOME! I'm really honored to be back in the forums and am looking forward to this Q&A!!!!
  40. Replies
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    LOL thank you Tammy!!! HAHA. Although that...

    LOL thank you Tammy!!! HAHA. Although that comment is PG compared to the crap I used to get!
  41. Replies
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    I do the SAME thing. I love Fiberlyze......:yep:

    I do the SAME thing. I love Fiberlyze......:yep:
  42. Replies
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    Hey hey ;-) lol I got a text message from someone...

  43. Replies
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    I love mystic tan.... love love love it. I do...

    I love mystic tan.... love love love it. I do about two a month, one every 2 weeks just to bump up my color and tone.:yep:
  44. Replies
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    This is pretty much right in line with how I...

    This is pretty much right in line with how I feel. I'm by no means old, but I am old enough to realize it's far more important to make lifestyle decisions that work for YOU not for your friends. At...
  45. Replies
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    x2..... congrats to her- looks incredible!!!

    x2..... congrats to her- looks incredible!!!
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