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  1. Replies
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    Mesocycle #5 Week 1 Day 2 Tempo Indication:...

    Mesocycle #5
    Week 1 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2
    Rest Times are 60 Seconds


    Hammer Strength Decline Chest Press:
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    2,299
    Views
    144,809

    NFLPA appeals Cowboys RB Ezekiel Elliott's...

    NFLPA appeals Cowboys RB Ezekiel Elliott's six-game suspension
    Lucky Whitehead has broken foot, out indefinitely
    Panthers give Thomas Davis one-year extension through 2018 season
    Martellus...
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    585

    Few more pics... more are coming ... Professional...

    Few more pics... more are coming ... Professional photographer is slowly releasing them

    http://i.imgur.com/4JbfoHv.jpg
    http://i.imgur.com/875F1kx.jpg
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    Mesocycle #5 Week 1 Day 1 Tempo Indication:...

    Mesocycle #5
    Week 1 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2
    Rest Times are 60 Seconds


    Rack Deadlifts:
  5. Replies
    2,299
    Views
    144,809

    Kyle Long sent to locker room after fighting with...

    Kyle Long sent to locker room after fighting with multiple teammates
    Rookie running back Leonard Fournette caused a stir last week when he said the transition from college to the NFL was "really...
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    22

    Episode 5 Eastwatch: - Dragon Queen asks...

  7. Replies
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    Martavis Bryant returns to Steelers practice...

    Martavis Bryant returns to Steelers practice after season-long ban
    Jordan Matthews suffers possible chest injury in 1st practice with Bills
    Kerry Hyder sustains 'significant Achilles injury'...
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    Olympus Labs Re1gn Review

    https://www.youtube.com/watch?v=qxVkLXuYpfk



    qxVkLXuYpfk
  9. Replies
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    585

    Absolutely ridiculous to say the least haha.

    Absolutely ridiculous to say the least haha.
  10. Replies
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    144,809

    Raiders RB Marshawn Lynch remains seated during...

    Raiders RB Marshawn Lynch remains seated during national anthem
    Dolphins put Ryan Tannehill on IR, confident QB will be ready for 2018
    Broncos' Derek Wolfe: I 'dodged a bullet' on ankle injury...
  11. Replies
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    169,385

    Sticky: Cinnamon Toast Crunch Donuts...

    Cinnamon Toast Crunch Donuts
    http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/F6FF7A14-C229-464D-BE10-144A8C4DD19B.jpg


    Texas Dirty Taco's:...
  12. Replies
    3,998
    Views
    255,876

    Mesocycle #5 Week 1 Day 6 Tempo Indication:...

    Mesocycle #5
    Week 1 Day 6


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2
    Rest Times are 60 Seconds


    Back Hyperextension:
  13. Replies
    7
    Views
    585

    Gotta have some good food in texas right? ...

    Gotta have some good food in texas right?

    Cinnamon Toast Crunch Donuts
    http://i.imgur.com/FB1YTNb.jpg

    Saying goodbye!
    http://i.imgur.com/rau4qYQ.jpg

    Before leaving HQ...
  14. Replies
    7
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    585

    Visit to Nutrabolt HQ in Texas

    Nutrabolt is home of Cellucor, Fitjoy, Royal, and newly acquired Scivation.
    I had the luxury of being down at HQ for the last 3 days..

    Just some insights while I was down here.
    ...
  15. Replies
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    255,876

    Mesocycle #5 Week 1 Day 5 Tempo Indication:...

    Mesocycle #5
    Week 1 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2
    Rest Times are 60 Seconds


    Back Hyperextension:
  16. Replies
    2,299
    Views
    144,809

    Cowboys' Ezekiel Elliott suspended six games for...

    Cowboys' Ezekiel Elliott suspended six games for conduct
    Bills ship Sammy Watkins to Rams, get Jordan Matthews from Eagles
    Joe Flacco's back issue will sideline him for preseason, expected to start...
  17. Replies
    3,998
    Views
    255,876

    Mesocycle #5 Week 1 Day 4 Tempo Indication:...

    Mesocycle #5
    Week 1 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2
    Rest Times are 60 Seconds


    Pec Deck:
  18. Replies
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    Mesocycle #5 Week 1 Day 3 Tempo Indication:...

    Mesocycle #5
    Week 1 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2
    Rest Times are 60 Seconds


    T-Bar Row:
  19. Replies
    2,299
    Views
    144,809

    49ers release Jeremy Zuttah as Daniel Kilgore...

    49ers release Jeremy Zuttah as Daniel Kilgore wins center job
    Vince Wilfork signs one-day contract, retires as a Patriot
    Eagles DE Brandon Graham earns shot at $1.5M raise
    New Saints RB Adrian...
  20. Replies
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    144,809

    Freeman gets 5 yr extension with falcons

    Freeman gets 5 yr extension with falcons
  21. Replies
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    302,986

    The perks of golds is the membership is...

    The perks of golds is the membership is universal. So if you ever travel you are basically covered with a nice gym and great hours.
  22. Replies
    3,998
    Views
    255,876

    Mesocycle #5 Week 1 Day 2 Tempo Indication:...

    Mesocycle #5
    Week 1 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2
    Rest Times are 60 Seconds


    Hammer Strength Decline Chest Press:
  23. Replies
    2,299
    Views
    144,809

    Bengals coach Marvin Lewis on leave to deal with...

    Bengals coach Marvin Lewis on leave to deal with leg issue
    Todd Bowles has 'moved on' from Sheldon Richardson's criticism of Brandon Marshall
    Browns' Corey Coleman won't be charged for an incident...
  24. Replies
    0
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    Purple Guava Pear Bang Review

    Purple Guava Pear Bang


    https://s1.postimg.org/zf9h21rjz/Bang.jpg


    If you like Purple Monsters, you will really appreciate this flavor of bang. The Purple is identical to the grape soda...
  25. Replies
    3,998
    Views
    255,876

    Mesocycle #5 Week 1 Day 1 Tempo Indication:...

    Mesocycle #5
    Week 1 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2
    Rest Times are 60 Seconds


    Rack Deadlifts:
  26. Replies
    2,299
    Views
    144,809

    Bills sign receiver Anquan Boldin to 1-year...

    Bills sign receiver Anquan Boldin to 1-year contract
    Trevor Siemian to start Broncos' first preseason game
    Jets to place Quincy Enunwa on IR with neck injury
    Jay Cutler discusses decision to sign...
  27. Replies
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    70,306

    Damn he was aggressive dropping your kcals by...

    Damn he was aggressive dropping your kcals by about 1000!
  28. Replies
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    144,809

    Falcons Jalen Collins suspended 10 games for...

    Falcons Jalen Collins suspended 10 games for second PED violation
  29. Replies
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    Episode 4 Cliffs: - Arya makes it to castle...

  30. Second place in the open.. coached by Matt Jansen...

    Second place in the open.. coached by Matt Jansen
    Ryan Bangert
    ...
  31. Replies
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    Jay cutler signs with the dolphins on a 1 YR...

    Jay cutler signs with the dolphins on a 1 YR contract
  32. Top 3 Womens Physique ...

    Top 3 Womens Physique

    https://scontent-iad3-1.xx.fbcdn.net/v/t1.0-0/p526x296/20597078_10154884939121009_1850901218654765852_n.jpg?oh=c4cf16d928b09ac530287a0719eaf6a4&oe=5A37F2BC
  33. Replies
    1,484
    Views
    169,385

    Sticky: Tim Tam's ...

    Tim Tam's


    http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/D4CB68AB-9E9D-409A-A08A-9DDE8A2DDFF5.jpg


    Krispy Kreme Reese PB Donut:

    ...
  34. Replies
    3,998
    Views
    255,876

    Mesocycle #4 Week 8 Day 6 Tempo Indication:...

    Mesocycle #4
    Week 8 Day 6


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2


    Leg press:
    10 Plates/Side x 6 (4 Sets)
  35. Replies
    2,299
    Views
    144,809

    Jay Cutler leaning toward staying in TV...

    Jay Cutler leaning toward staying in TV broadcasting booth
    Seahawks' Baldwin says NFL is sending a message over Kaepernick
    Rookie T.J. Logan will be sidelined for the Arizona Cardinals until about...
  36. Replies
    3,998
    Views
    255,876

    Mesocycle #4 Week 8 Day 5 Tempo Indication:...

    Mesocycle #4
    Week 8 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2


    Hammer Strength Pulldown:
    45 Plate + bands x 8 (4 Sets)
  37. Replies
    2,299
    Views
    144,809

    Ezekiel Elliott's 'kettle' jump a penalty despite...

    Ezekiel Elliott's 'kettle' jump a penalty despite NFL's relaxed celebration rules
    Patriots' Tom Brady won't confirm if he had concussion in 2016
    Bills left tackle Glenn hasn't ruled out foot...
  38. Replies
    3,998
    Views
    255,876

    Mesocycle #4 Week 8 Day 4 Tempo Indication:...

    Mesocycle #4
    Week 8 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2


    DB Bench Press:
    110’s x 6 (4 Sets)
  39. Replies
    2,299
    Views
    144,809

    Seahawks DE Frank Clark tossed from practice...

    Seahawks DE Frank Clark tossed from practice after sparking brawl
    Dolphins mull next move with Ryan Tannehill after QB reinjures knee in practice
    Ex-Rams DT Tyrunn Walker won't face sexual assault...
  40. Replies
    3,998
    Views
    255,876

    Mesocycle #4 Week 8 Day 3 Tempo Indication:...

    Mesocycle #4
    Week 8 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2


    Hack Squat: (Muscle Rounds 15 Sec Rest between sets)
    3 Plates/Side x 4...
  41. Replies
    2,299
    Views
    144,809

    Chargers rookie OL Forrest Lamp injures right...

    Chargers rookie OL Forrest Lamp injures right knee during practice
    Giants WR Sterling Shepard carted off with ankle injury
    Ben Roethlisberger ready for Martavis Bryant to return to practice field...
  42. Replies
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    23,936

    Thats way too healthy from your previous ones haha

    Thats way too healthy from your previous ones haha
  43. Replies
    3,998
    Views
    255,876

    Mesocycle #4 Week 8 Day 2 Tempo Indication:...

    Mesocycle #4
    Week 8 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2


    Cable Pulldown:
    70 x 15, 85 x 12, 100 x 10, 120 x 8
  44. Replies
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    144,809

    Bengals' camp turns feisty after Vontaze Burfict...

    Bengals' camp turns feisty after Vontaze Burfict tackles Giovani Bernard
    Jamal Adams: 'Die on field' remark meant to convey passion for game
    Ray Lewis to Colin Kaepernick: 'Let your play speak for...
  45. Replies
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    255,876

    Team ScoobyPrep Mesocycle #4 Week 8 Day 1 ...

    Team ScoobyPrep
    Mesocycle #4
    Week 8 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2


    Seated military press in smith machine:
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