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  1. Colorado NPC, lets do it

    Colorado NPC, lets do it
  2. This may be a little biased since I personally...

    This may be a little biased since I personally know #1 & #3 in the heavyweights but I believe they were more symmetrical. He is very large but his shoulders and arms pale in comparison to the rest of...
  3. Wish BB'ers could get their cards at Jrs, if the...

    Wish BB'ers could get their cards at Jrs, if the argument is that everyone works hard then why is BB the only category that cant get card at jrs?
  4. Keep an eye out for Colorado NPC members, one won...

    Keep an eye out for Colorado NPC members, one won the overall BB last year. Big CO here we come
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    Crazy! She looks great in my opinion but lets see...

    Crazy! She looks great in my opinion but lets see what the judges say I've seen figure girls that I thought looked good and they were told to go to physique
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    Any suggestions for areas of focus in the off...

    Any suggestions for areas of focus in the off season?
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    3 rd Comp Physique Critique

    I have a good idea what my weaknesses are from talking with my coach and very seasoned competitors I look up to but figured more opinions wouldnt hurt. These pictures are 2 weeks out from my next...
  8. Damn thats a pretty blocky waist, not sure that...

    Damn thats a pretty blocky waist, not sure that will help. It seems like the IFBB is heading more towards symmetry again and X frames with the small waist.
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    I'm not a pro or a judge but I would expect to...

    I'm not a pro or a judge but I would expect to see more definition in the back with striated glutes
  10. Thank you, I've always envisioned that would be...

    Thank you, I've always envisioned that would be the road for me. For my 1st show I won 5 out of 6 first place trophies only lost the overall show to the light heavy, decided if I can win an overall...
  11. I really enjoy the show and listening to the one...

    I really enjoy the show and listening to the one on deads now, going to include the belt trimmer a lot more in my prep. I cant say what to add because if I did it would only be for my benefit....
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    Super Sets and volume

    Here’s the thing I have always counted super sets as separate volume. But when really looking at whether I’m doing enough volume to grow I’ve begun to question my habit. If I did a super set of front...
  13. I really like his physique, not sure on his age...

    I really like his physique, not sure on his age but he could be top 5 olympia for many years. Wont say he will win it but I could see top 5 placings consistently.
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    As is constantly said wether right or wrong you...

    As is constantly said wether right or wrong you have to know the champ out and he didnt do that. He deserved 2 or 3. Top 3 isnt something to be disappointed in when the 3rd place finisher showed up...
  15. I agree I would like to see Alina win but Iris is...

    I agree I would like to see Alina win but Iris is dominate a female coleman, I think Popa should have been a spot or two higher last year so lets see what happens this time around caus #1 is already...
  16. PS if I remember correctly non bb'ers get pro...

    PS if I remember correctly non bb'ers get pro cards at jr nats
  17. I agree, imagine how much money has been put into...

    I agree, imagine how much money has been put into getting that pro card and those ifbb shows and most likely without a sponsor since you arent a top guy. If you take 5th even in a watered down ifbb...
  18. Awesome one for aspiring coaches.

    Awesome one for aspiring coaches.
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    I really enjoyed it and will be in the rotation...

    I really enjoyed it and will be in the rotation during my next prep. Was kinda funny only Flex guys were in it. But if I'm not mistaken AMI owns flex and they produced it so no MD guys. Shawn signed...
  20. After speaking with John himself thru email I...

    After speaking with John himself thru email I found out I was doing too much volume, maybe you guys could go over general guidelines for volume approach even tho each person has their own max volume.
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    At most 10 times in a year, only off season and...

    At most 10 times in a year, only off season and on special occasions, halloween, birthdays, etc
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    I've always tried to limit myself to 4 scoops of...

    I've always tried to limit myself to 4 scoops of protein or less each day for fear that whole food was better but if I can get better digestion, save some money and less clean up I may have to adopt...
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    Curt explained this on a thread, they actually...

    Curt explained this on a thread, they actually save themselves money by doing a limited release to make sure it is profitable. They will probably have better DVD profit then actual theater profit.
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    CO Generation Iron

    So I've only found one place showing Generation Iron and thought I would spread the knowledge and see if anyone else found it. Its playing at AMC Highlands 24, only one so far :banghead:
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    Like John covered in the show its not something...

    Like John covered in the show its not something to take the place of everything else its that extra 10%, or 5% or even 1-2% of added muscle for someone who has reached their max using traditional...
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    Oops sorry about that, copy paste lol

    Oops sorry about that, copy paste lol
  27. Replies
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    So I spoke to early. After finishing the entire...

    So I spoke to early. After finishing the entire show with my notes written I would like to redo my statement. I think it would be awesome to possibly get links or sites to check out when you guys...
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    Sorry half way thru, taking notes as I listen.

    Sorry half way thru, taking notes as I listen.
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    APG the Colorado Mecca.

    APG the Colorado Mecca.
  30. Cant say I agree 100% with everything but I do...

    Cant say I agree 100% with everything but I do believe Phil will 3 peat. Plus I hope shawn does beat Jay, I like BB going towards their type of physique not the mass monsters with blocky waists...
  31. It fair because in all actuallity I dont believe...

    It fair because in all actuallity I dont believe someone who makes it in on points is even gonna be in the top 5.
  32. Replies
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    It'd be cool to choose one excercise each show...

    It'd be cool to choose one excercise each show and talk about how you tweak it for different angles, personal tweaks, better activation of certain muscles, things like that. I know I include meadow...
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    Wow, thats sad event. I'm pretty sure it will...

    Wow, thats sad event. I'm pretty sure it will come out as diuretic caused and not the OTC kind.
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    This dude alwyas makes me laught but I agree and...

    This dude alwyas makes me laught but I agree and disagree I do believe it is ass backwards that more pro cards are handed out to bikini and MPD competitors but I dont think it should be eradicated. I...
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    Its always a good idea to start with muscle...

    Its always a good idea to start with muscle groups that are lagging or certain aspects that are lagging like on Back day I start with pulldowns cause I'm lacking width. Shoulders I rotate between...
  36. I could see top 5 but only 4th or 5th at most. He...

    I could see top 5 but only 4th or 5th at most. He just doenst come in conditioned enough and I believe in the pro league you need the size and conditioning. I'm sure he could be a tier 2 or 3 bb...
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    You are gonna get douche bags in every sport....

    You are gonna get douche bags in every sport. Usually the negative comments are to make themselves feel better. And there is just no common sense or decency anymore, everyone has a right to an...
  38. Sending in my question now.

    Sending in my question now.
  39. http://www.youtube.com/watch?v=aBaYVo89mmY

    http://www.youtube.com/watch?v=aBaYVo89mmY
  40. Agreed with his past and the politics Phil will...

    Agreed with his past and the politics Phil will have to be off and I dont see that happening. Even more so his hijinx from the last O with two different gurus, hotels rooms, etc the powers that be...
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    I liked the article hope its a recurring one.

    I liked the article hope its a recurring one.
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    I heard a qoute once "For every hot girl there is...

    I heard a qoute once "For every hot girl there is some guy who is tired of fucking her" lol
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    This is a great thread, hearing from BB'rs...

    This is a great thread, hearing from BB'rs further along in their career is amazing. It helps strengthen the idea in my head on what characteristics I need moving forward in this business.

    Plus...
  44. Thread: USAs

    by NocoBB3203
    Replies
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    2,707

    Watching all the CO peeps and my chiro Dorian...

    Watching all the CO peeps and my chiro Dorian Haywood (heavyweight I believe)
  45. I think its more of a youth/ego thing. I'm 26 but...

    I think its more of a youth/ego thing. I'm 26 but have always been more mature for my age so I knew this wouldnt be something that was going to come quickly. I knew it would take years and have...
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