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Yea Dave definitely got bigger still shredded as fuck too..looks great, bringing back the "jumbo" look.

every year I take a month or 2 off, really helps body recover post competition and actually grow from resting and being fed...then when you start up again with the regimented training and diet...

what's the plan after this show...long offseason to try to grow into MW class?

yep I get it, that was my mistake I didn't include that it, not trying to discredit your hard work...I know you don't get all your food sources from crap. You eat clean 95% of the time and if you...

I think if you can get your body adapted to dieting on non traditional bodybuilding foods and continue to make progress I have no probems with iifym, if you always dieted on chicken and sweet...

still wrong, Vic placed 6th in 2009 (Rockel in 7th)...just busting your balls bro! Rockel needs to be on 100% to be in top 6 ever again, he will never lose to Roelly ever again, he is maturing and...

As long as the carbs are low low low it will be fine for keto, many drink a custom blend consisting of whey and milk protein from TN because it's cheaper. Obviously whey isolate is the highest grade...

Rockel placed 9th in 2011

Those NY shows like the Easterns and Atlantic States that are put on by Bev Francis and Steve Weinberger are extremely competitive, if you can win those or even place top 3 in an open class... you'll...

doubt his bodyfat was 15% in the first pic, looks leaner than that. Those results are not usual, if someone has been training hard and eating spot on for a long time then introduced this PH the...

Congrats Juan!...its crazy how fast he climbed up the ranks, just 5 years ago he was placing 16th at the Eastern USA as a LHW...now one of the best up and coming pros out there, in the next few years...

I've seen some awesome routines to hip hop or rap...if choreographed properly and posing is hand in hand with music, it ain't a problem..just make sure the song is not too ghetto or inappropriate. It...