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  1. Replies
    3,674
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    567,784

    Wanting to hit 170kg again (3rd year in the row -...

    Wanting to hit 170kg again (3rd year in the row - aged 57). 'Off' at the mo so slow n steady
  2. Replies
    3,674
    Views
    567,784

    Monday So it's gotta be leg day right.... Took...

    Monday
    So it's gotta be leg day right.... Took me a while to get going cos it's cold first thing and my bed is soooo warm lol. One small change is I've added Organic vinegar (with the 'mother')....
  3. We also get into just how well liked he was and...

    We also get into just how well liked he was and the impact of his death on the industry
  4. Both are quality brands

    Both are quality brands
  5. Replies
    3,674
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    Not me. My car, GF driving it to a chain gym....

    Not me. My car, GF driving it to a chain gym. Didn't key in the reg No when she booked in... urgh. It's supposed to have been cancelled. EVERYONE got an irate email from me lol. The gym, her and the...
  6. Replies
    3,674
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    567,784

    Friday Trained at Powerhouse Close Grip Bench...

    Friday
    Trained at Powerhouse
    Close Grip Bench Press
    to 120kg x 1, 140kg x 1, 155kg x 1, 157.5kg x 2 x 1 and 160kg/352lbs x 1 rep (onward to 170 again)
    s/s


    Pullover Machine
    1/2 stack x 15...
  7. Replies
    3,674
    Views
    567,784

    Thursday Trained @ my gym. Cold as f**k in the...

    Thursday
    Trained @ my gym. Cold as f**k in the gym so propane heater on. I felt it all came together a bit better today.


    Two Hand Pinch
    27.7-kilos x 8 reps, 57.7-kilos x 8 reps, 83.95-kilos x...
  8. He's a big boy for sure.

    He's a big boy for sure.
  9. Replies
    13
    Views
    344

    Due process. Other scams, frauds and legal cases...

    Due process. Other scams, frauds and legal cases and, of course, covid.
  10. Replies
    3,674
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    567,784

    Enjoy the time off

    Enjoy the time off
  11. Replies
    3,674
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    567,784

    Tuesday Getting the rage on dealing with...

    Tuesday
    Getting the rage on dealing with supposedly already dealt with parking fines. Urgh


    Seated BB Press
    to 105-kilos x 5 kilos


    Hammer DB Curls
    to 82.5-kilos x 5 reps @
  12. Replies
    3,674
    Views
    567,784

    Monday @ Powerhouse Gym. If it's Monday it's...

    Monday
    @ Powerhouse Gym. If it's Monday it's legs...


    Power Squat Machine
    I managed to fit 495-kilos or 1089lbs on. I had 500-kilos/1100lbs or half a metric ton in mind so... anyway. One rep....
  13. Lots of info as always

    Lots of info as always
  14. In my opinion the longer ester the better (less...

    In my opinion the longer ester the better (less pinning)
  15. Replies
    3,674
    Views
    567,784

    20" cold at the gym today

    20" cold at the gym today
  16. Replies
    3,674
    Views
    567,784

    Friday @ Powerhouse. About right tempo. Felt...

    Friday
    @ Powerhouse. About right tempo. Felt strong.


    Close Grip Bench Press
    120-kilos x 1, 140-kilos x 1, 150-kilos x 1 and 155-kilos x 2 x 1 reps


    Mid Iso Lever Row
    to 100kg x 8 reps
  17. Replies
    3,674
    Views
    567,784

    I feel like my upper arms are thickening up so...

    I feel like my upper arms are thickening up so yeah :D
  18. Replies
    3,674
    Views
    567,784

    Thursday Up early enough but chasing up parcels...

    Thursday
    Up early enough but chasing up parcels etc slowed me down a little
    @ My gym
    Two Hand Pinch
    to 82.7-kilos x 8 reps


    Vulcan Gripper
    Might need to go down one level, lock in the 'set'...
  19. Can Nick place higher? We will see.

    Can Nick place higher? We will see.
  20. Replies
    3,674
    Views
    567,784

    Tuesday Cold as f**k in my home gym. Propane...

    Tuesday
    Cold as f**k in my home gym. Propane heater on but if I was a few feet away vapor coming from my mouth. Running late (my fault) - did an EVO podcast before and his the gym about 12ish...
  21. There's already a big RX video up on it

    There's already a big RX video up on it
  22. Replies
    4
    Views
    121

    He's been posting vids and pics of him with...

    He's been posting vids and pics of him with another woman and it's the 3rd time this has happened
  23. Replies
    3,674
    Views
    567,784

    It's ok to be a little bit longer than BB between...

    It's ok to be a little bit longer than BB between sets rest wise but not too long. I still had some heat so was ok. But I felt it was starting to get too long (90 mins for 2 exercises?? lol)
  24. Replies
    3,674
    Views
    567,784

    Monday Lever Squat to 235kg x 6 reps (I only...

    Monday
    Lever Squat
    to 235kg x 6 reps (I only put a support belt on at 180kg and a proper belt on the max set)


    Iso Lever Leg Press (1 at a time)
    to 140kg x 4 reps (HAF)


    Leg Extensions
  25. As we know we get asked about mixing anxiety...

    As we know we get asked about mixing anxiety drugs and PEDs all the time
  26. Replies
    3,674
    Views
    567,784

    Friday @ Powerhouse Gym. Took too much time...

    Friday
    @ Powerhouse Gym. Took too much time (chatting with the crew) to begin with but got back on plan with the heavy sets. Key is to get the rest to work rate just so.

    Close Grip Bench Press...
  27. We all need an AI. Just tweak the dose

    We all need an AI. Just tweak the dose
  28. Replies
    3,674
    Views
    567,784

    Higher reps on the lighter sets so they feel good...

    Higher reps on the lighter sets so they feel good now

    Thursday
    Spending more time than I wanna chasing stuff up. C'mon people!!


    @ my gym


    Two Hand Pinch
  29. Replies
    3,674
    Views
    567,784

    Thursday Spending more time than I wanna chasing...

    Thursday
    Spending more time than I wanna chasing stuff up. C'mon people!!


    @ my gym


    Two Hand Pinch
    to 81.2-kilos x 8 reps
  30. A contender for sure

    A contender for sure
  31. Replies
    11
    Views
    362

    He's alive

    He's alive
  32. Replies
    3,674
    Views
    567,784

    Only at the end of a training cycle. It's a bleed...

    Only at the end of a training cycle. It's a bleed issue into the gut. I'm fine n good but it bloats the gut for a few days. Sounds worse than it is
  33. Replies
    3,674
    Views
    567,784

    Tuesday @ my gym Seated Press to 102.5-kilos x...

    Tuesday
    @ my gym
    Seated Press
    to 102.5-kilos x 8 reps


    Hammer DB Curls
    to 80-kilos x 8 reps @ (one arm at a time)
  34. Replies
    3,674
    Views
    567,784

    Every time I go crazy heavy on legs its an issue

    Every time I go crazy heavy on legs its an issue
  35. Replies
    3,674
    Views
    567,784

    Monday @ my gym. Back under the SSB. Lowered my...

    Monday
    @ my gym. Back under the SSB. Lowered my hand position, took an anti-inflammatory (reducing the swelling on the pain point). Held back on a rep or two


    SSB Hatfield Squat
    to 265-kilos x...
  36. On cycle care to include N2Guard

    On cycle care to include N2Guard
  37. The Tbol and DBol stack seems kinda silly. I'd do...

    The Tbol and DBol stack seems kinda silly. I'd do one or the other
  38. Replies
    3,674
    Views
    567,784

    Friday Guts playing me up (due to crazy leg...

    Friday
    Guts playing me up (due to crazy leg session Monday). Slow session @ Powerhouse.


    Close Grip Bench Press
    to 140-kilos x 1, 152.5-kilos x 2 x 1 and 155-kilos x 2 x 1 reps


    Iso Lever...
  39. Replies
    3,674
    Views
    567,784

    None at all.

    None at all.
  40. Replies
    3,674
    Views
    567,784

    Thursday Two Hand Pinch to 77.7-kilos x 8 reps...

    Thursday
    Two Hand Pinch
    to 77.7-kilos x 8 reps


    Vulcan Gripper
    to
    LH: 5/6 x F, N, 1 (perfect set), N, VN
    RH:
    I think I need to get back into the habit of better 'setting' of the gripper....
  41. Very well liked by his peers

    Very well liked by his peers
  42. Replies
    3,674
    Views
    567,784

    It was a monster of a session

    It was a monster of a session
  43. Replies
    3,674
    Views
    567,784

    Tuesday Seated Press to 102.5-kilos x 7reps ...

    Tuesday
    Seated Press
    to 102.5-kilos x 7reps


    Hammer DB Curls
    to 80-kilos x 6/6 reps HAF


    Skull Crushers
  44. Replies
    3,674
    Views
    567,784

    Deffo was today

    Deffo was today
  45. Replies
    3,674
    Views
    567,784

    S'ok. Holidays are needed lol

    S'ok. Holidays are needed lol
Results 1 to 45 of 500
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