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https://www.youtube.com/watch?v=_xR77shu2uA

https://www.youtube.com/watch?v=j-kkAi1sUPM

Leg Training or quad training. 3 sets Cybex Old school leg Press. 1st set x 20. 2nd set x 13... Cybex Eagle Selectorized 1 set stack x 12...

Back and Bicep's were trained today and I have been dropping down a couple floors and training in the Hotel Gym as I found out it is actually pretty cool and not just filled with LifeShitness...

Calves, Hams, Shoulders and Tricep's were finished with 2 set of True Motion Tricep's Extension machine...Stack till failure here...


https://www.youtube.com/watch?v=1AoDkZ9fjsc

2nd and final set rest pause with stack x 6..


https://www.youtube.com/watch?v=jhG5fenbsxM

FreeMotion Shoulder 1st time using. For shoulders I like to drop in at 4 reps for my power set and I just nailed it using the stack and hanging some 25's from the handles.

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Cybex Eagle Seated Curl 2nd and final set till failure then hand assist... Most Seated machines will allow for this self assist and you should push heavy weight and assist...

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Calves, Hams, Shoulders and Triceps were trained today 2 sets each...

What you are seeing here is basically a souped up Donkey Calve Raise the body is just in an upright position and this leg...

Gonna blow by this conditioning with at a minimum 8lb's more mass. I can feel it 2 weeks before I begin and I know KNOW what the fuk I'm doing my Brothers and Sisters. You can't obtain what you're...

God Damn I cannot wait to get up to my summer home in North Dakota so I can shred it down, yoke it out, get peeled and stop eating all this wonderful crap....

5th and final set for my chest training session. Each set was different from all other sets. No isolation work is necessary nor could a fly movement penetrate the muscle into further stimulation then...

Thank you... My little Niche in this vast Muscular Eco-System where all Brothers and Sisters of the Iron Knighthood are welcome...

4th set same machine with an increase in weight and taken to failure then exhaustion with partials...


https://www.youtube.com/watch?v=zpTDb8rqhSE

3rd set variable changes. 1st different machine HammerStrength Converging Chest Press. 2nd Banded using 12" green mini bands stretch to the max. 2 men could not pull that band as far apart as it is...

Both 1st and 2nd sets were done using a low incline bench position. 2nd set for chest using a Linear Smith made by Free Motion. Variable changes include the adjustment of the weighted resistance to...

1st set for chest. Applying the 1st law of hypertrophy to move as much resistance as possible for your desired number of reps. For chest I prefer 4-6 reps on my 1st set as this set will always be my...

ergo training chest today...

Stepping out to hit chest and triceps ergo style here in Dallas at Gold's Gym... Stay tuned...

Been there... done that... continuing to do so... unstoppable... I am who I am... who I chose to be... It will always matter to me that I remain a force to be reckoned with... ergo...

I agree twice Fuk Cardio:no::no:

And you think strapping your calve machine with bands does not make a difference? From no calves to show calves. Strap your machine and give your calves the attention or I should say tension they...

Where in the fuck is the Mens leg press? This Flex was definitely made for Women. Come the fuck on... Where is the Nebula when you need it? For Christ sakes this is a World's Gym should be called...

Can you see it? Can you feel it? I know you have it!!!!! Let it loose!!!
This is your "Domain" Rule It!!!!

YouTube ryan ergo for my channel over 550 real training videos all wrapped around my theories and my muscle building philosophies!

Oh yeah just trying to rally the Troops hehe...


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Follow what you are seeing and reading and you will learn a great deal as I am a Master of all things training... Trust me...

Never said nor do I believe one set past failure is enough. Often what you believe to be your best set is not your best set as that set primed your CNS for the "Fight or Flight response" and your...

This is why we do it...

Hey is any "BODY" paying attention to my Log?:diva:

Hey my Brothers and Sisters Knights of the Iron... Remember if you are going to Train... Train fucking Insane!!!!!

Legs were completed with one set of heavy adductor work using a Star Trac Adductor machine. The stack plus a 25 was pinned on. The key here is to go to failure and then assist into the 12-15 zone......

No...

Since I was fortunate enough to get hurt squatting and forced to use the leg press. My legs exploded in size with no knee or back pain. Squats never gave me the status I have now in my leg...

Icarian Leg Press 900lb's x 20 (30 seconds TUT) Golds Gym Dallas North 4th and final set for quad work out today...


https://www.youtube.com/watch?v=OeUYSg24ah8

Icarian Leg Press 1200lb's x 8 reps. I had to place three 10lb plates on the exit pull up handle to get 1200b's even. Golds Gym Dallas north 3rd set...


https://www.youtube.com/watch?v=P5xyKHhXnks

2nd set 1100lb's x 10 reps Icarian leg press Golds Gym Dallas North...


https://www.youtube.com/watch?v=s1vttoQH-Sk

Legs were trained today or I should say quads were trained today 4 sets all using an Icarian leg press as that is what they have at Golds Gym Dallas North. I have not squatted in 22 years since...

I chose exercises that allow me to train efficiently or exercises that create more TUT. Read about the perfect rep and the ability to seek it out on your exercise selections. Plus I'm showing you how...

4 sets of cable curls were performed for biceps. Cable curls and all variations of the cable curl is the number one exercise for pushing my biceps to the 20"mark. Cable curls provide a continuous...

My back workout concluded with one heavy set of 4-8 reps Cybex cable pulldowns using a medium palms facing bar... 7 set total for back was performed.

After 2 sets using the HammerStrength Low Row. I performed 1 set on this Star Trac (Flex) selectorized low row using the stack and a 45 pound plate pinned on for 8 reps. I travel with two extra long...

This Low Row HammerNoStrength machine can only accommodate 5 plates per side. I'm using bands not for added tension into peak contraction but for added resistance that I require to fall into my...

Yes the gray and orange are very good for 41 inch. The green and red and orange are great for minis. If only can afford 2 orange 41 and green mini. I would get all if you can afford. They last...

The muscles of the back when properly stimulated to produce hypertrophy will grow three dimensionally. There is no such principle that pulldowns produce width and rows provide thickness. The back...