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Type: Posts; User: nwtrnr1

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  1. Replies
    5
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    Rip

    Rip
  2. Replies
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    My condolences.

    My condolences.
  3. Replies
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    95,855

    Great job !

    Great job !
  4. Thread: MC Journal

    by nwtrnr1
    Replies
    1,392
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    148,648

    Looking fantastic !

    Looking fantastic !
  5. Replies
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    7,717

    Will be posting up again in few days, been...

    Will be posting up again in few days, been training hard already up 5 pounds ! Finally getting a little more leaned out but keeping carbs up. I am thinking of doing mens physique possibly later this...
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    I am on a 3 day split, I need to stretch due to...

    I am on a 3 day split, I need to stretch due to past injuries when I get back into shape it is like they never existed.

    Thursday Shoulders, Abs and Arms. I am training with a partner who likes...
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    7,717

    Saturday : Legs warm up 20 minutes cycling....

    Saturday :

    Legs

    warm up 20 minutes cycling.

    Squats leverage machine

    90lbs 4 x 10
  8. Replies
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    Thanks ! I am posting up here again to stay...

    Thanks ! I am posting up here again to stay motivated.

    Doing shoulders and arms today . I have incorporated at least 15 minutes of stretching everyday to keep my back and neck healthy , finally...
  9. Replies
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    69,263

    Sticky: No show in mind this year just getting back into...

    No show in mind this year just getting back into shape . Great to be back here posting again.
  10. Replies
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    69,263

    Sticky: Hello everyone, I am not new to this forum but...

    Hello everyone, I am not new to this forum but back to training again. I was athletic in school, competed in track, baseball and played tennis. I have lifted on an off most of my life only trying to...
  11. My condolences to his family.

    My condolences to his family.
  12. Replies
    15
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    80,300

    A speedy recovery to you man, thank goodness your...

    A speedy recovery to you man, thank goodness your wife is a nurse 98% of the people who have heart attacks outside of a hospital don't make it.
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    killing it man !

    killing it man !
  14. Replies
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    4,186

    Definitely going to shoot for higher goals, had...

    Definitely going to shoot for higher goals, had my last cheat meal yesterday now going to really get strict on the diet and add do the cardio everyday, it's funny I don't like running anymore I used...
  15. Replies
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    Down to 192 lbs , have approx 2 months to get...

    Down to 192 lbs , have approx 2 months to get leaner for comp increasing cardio, need to get shredded!
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    127580127581

    127580127581
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    Countdown to the Ironman

    I am planning on competing this October 6 (not much time left) had some bumps in the road, I'm still determined even if it does not happen I am going to train all the way until the day of the...
  18. Replies
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    Caught a bad cold taking it easy the past few...

    Caught a bad cold taking it easy the past few days hope to get back into the gym on Saturday. I entered a before and after contest online my entry got published so it makes me feel like I am heading...
  19. Replies
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    4,186

    Thanks Keith, with all the top level competitors...

    Thanks Keith, with all the top level competitors here on this board it truly motivates me to train harder.
  20. Replies
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    4,186

    Hired my coach hard work begins is June can't...

    Hired my coach hard work begins is June can't wait !
  21. Replies
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    4,186

    120117120118

    120117120118
  22. Replies
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    Killing it as usual making us mortals jealous...

    Killing it as usual making us mortals jealous lol. Awesome job!
  23. Replies
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    Thanks Joel, yes I agree about the conditioning...

    Thanks Joel, yes I agree about the conditioning part, I hired a coach and will be in condition by comp time going to be super strict with my diet. I guess I get freaked out by my weight because I...
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    Thanks man, I have been busting it is the gym 5-6...

    Thanks man, I have been busting it is the gym 5-6 a week for almost 3 years reading about you guys compete and how hard you train has motivated me the most.

    Workout today: Shoulders , Arms and...
  25. Replies
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    I am practicing the last photo better arm...

    I am practicing the last photo better arm placement, I'll get these down by competition time, can't wait to cut down it's been 2+ years since I seen my abs a constant bulking cycle lol.
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    119302

    119302
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    119301 My weekly update, I am starting with a...

    119301

    My weekly update, I am starting with a coach in 3 weeks and will be posting up a training journal. I'm 205lbs right now, at 5'11 @ around 11% body fat. Hoping to come in at 190lbs.
  28. Replies
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    4,186

    Great job, I hope to be doing the same when I am...

    Great job, I hope to be doing the same when I am your age.
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    I agree with your post people do get caught up...

    I agree with your post people do get caught up with the impression that a belt or wrap will increase your strength, what they do is help stabilize your back and your knees. But with that comes some...
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    I've used them and found they bother my knees, I...

    I've used them and found they bother my knees, I just stick with no more than 3 plates and go deep with high volume reps. I have never had any trouble with my knees and I 5 years from being 50. What...
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    118893118883

    118893118883
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    118883

    118883
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    Thanks for the advice Joel, I have a friend who...

    Thanks for the advice Joel, I have a friend who competed nationally who has offered to coach me. I really understand that it is a crucial part of the competition. With a few month of coaching I...
  34. Replies
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    Practice today making progress but a long way to...

    Practice today making progress but a long way to go.
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    118853

    118853
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    118853

    118853
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    Yes sir thanks for the advice. I will try my best...

    Yes sir thanks for the advice. I will try my best to stick with a strict diet plan.
  38. Replies
    40
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    Thanks guys, I've been training since the...

    Thanks guys, I've been training since the beginning of 2009, seriously training to compete since the end of that year. I started out at 165lbs, after running the Seattle Half Marathon at the very end...
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    118715 My latest progress as of April , my...

    118715


    My latest progress as of April , my plan is to compete this Fall in the Washington State Ironman a Team Universe qualifier.
  40. Replies
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    45, it's funny you say that, on another board...

    45, it's funny you say that, on another board some smart guy said I should be on a cover AARP, because I wrote in a post I wanted to be on a cover some day in jest. Most people think I'm in my late...
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    I am doing the Inland Empire here in Washington,...

    I am doing the Inland Empire here in Washington, I may do another show in California,the other shows here are too early in the season for me to get ready for. Next year I want to do the Emerald cup...
  42. Thread: MC Journal

    by nwtrnr1
    Replies
    1,392
    Views
    148,648

    Great job Keith.

    Great job Keith.
  43. Replies
    756
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    26,632

    Doing great Joel, 120lb pull over Wow!

    Doing great Joel, 120lb pull over Wow!
  44. Replies
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    116234 Before 185lbs in 2010 116235 After...

    116234
    Before 185lbs in 2010
    116235
    After 210 lbs March 2012
  45. Replies
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    Latest Progress photo

    Took one in natural light 210lbs @ around 9% want to be 205 and 4-5% for comp in Fall. Need a tan lol!
    116233
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