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  1. Replies
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    Mesocycle #5 Week 1 Day 2 Tempo Indication:...

    Mesocycle #5
    Week 1 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2
    Rest Times are 60 Seconds


    Hammer Strength Decline Chest Press:
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    Giants' Ben McAdoo vague on status of injured WRs...

    Giants' Ben McAdoo vague on status of injured WRs Odell Beckham Jr., Brandon Marshall
    Matt Forte practices for first time in 3 weeks, ready for Saturday's preseason game
    Chargers' Max Tuerk...
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    Mesocycle #5 Week 2 Day 1 Tempo Indication:...

    Mesocycle #5
    Week 2 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2
    Rest Times are 60 Seconds


    Rack Deadlifts:
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    115,505

    College Football next weekend.... Its ABOUT...

    College Football next weekend....
    Its ABOUT TIME!!!!!!
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    Always doing well. The pictures look like you had...

    Always doing well. The pictures look like you had a great time last night!
  6. Replies
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    Bryce Treggs complains about $25,000 fine, gets...

    Bryce Treggs complains about $25,000 fine, gets Twitter response from Damarious Randall
    Trevor Siemian named Broncos starting quarterback
    Jaguars rule Leonard Fournette, three others out vs....
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    I could say the same for Bryant after a year...

    I could say the same for Bryant after a year suspension, but again lets wait till week 7-8 to see who is playing well
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    Episode 6: Beyond the Wall - Arya reads the...

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    Happy Birthday Curt!!!

    have a Great birthday tomorrow Curt!!!

    https://i0.wp.com/100happybirthdaymemes.com/wp-content/uploads/2016/06/201603_0157_igafa_sm.jpg
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    Steelers RB Le'Veon Bell expected to miss Week 3...

    Steelers RB Le'Veon Bell expected to miss Week 3 of preseason
    Redskins activate tight end Jordan Reed (toe) off PUP list
    Cowboys' Jaylon Smith plays first game since 2016 Fiesta Bowl
    James Connor...
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    Sticky: Krispy Kreme Chocolate Glazed Eclipse Donuts ...

    Krispy Kreme Chocolate Glazed Eclipse Donuts


    http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/C274A731-48B4-4D7E-ABA5-065358B1F2B1.jpg


    Fried Shallot Double Cheeseburger with...
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    Its preseason. Everyone looks sharp until the...

    Its preseason. Everyone looks sharp until the games really matter hah
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    Mesocycle #5 Week 1 Day 6 Tempo Indication:...

    Mesocycle #5
    Week 1 Day 6


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2
    Rest Times are 60 Seconds


    Bodyweight Lunges:
  14. Replies
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    Dolphins sign former Bengals LB Rey Maualuga...

    Dolphins sign former Bengals LB Rey Maualuga
    Giants' Michael Bowie charged with assault; arrest warrant issued
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    Better hope Zeke can play those first 6 games, or...

    Better hope Zeke can play those first 6 games, or else that may totally alter the Cowboys and the first half of the season.
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    Mesocycle #5 Week 1 Day 5 Tempo Indication:...

    Mesocycle #5
    Week 1 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2
    Rest Times are 60 Seconds


    Back Hyperextension:
  17. Replies
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    146,476

    Patriots fear DE Derek Rivers lost for season...

    Patriots fear DE Derek Rivers lost for season with torn ACL, sprained LCL


    The Pittsburgh Steelers believed they were close to securing a long-term contract with Le'Veon Bell as July's...
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    Mesocycle #5 Week 1 Day 4 Tempo Indication:...

    Mesocycle #5
    Week 1 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2
    Rest Times are 60 Seconds


    Pec Deck:
  19. Replies
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    Browns' Hue Jackson supports players' right to...

    Browns' Hue Jackson supports players' right to protest
    DeMaurice Smith: Work stoppage in 2021 'almost a virtual certainty'
    Raiders' Marshawn Lynch talks, but doesn't clarify his anthem stance
    Pete...
  20. Replies
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    Mesocycle #5 Week 1 Day 3 Tempo Indication:...

    Mesocycle #5
    Week 1 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2
    Rest Times are 60 Seconds


    T-Bar Row:
  21. Replies
    4,005
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    Mesocycle #5 Week 1 Day 3 Tempo Indication:...

    Mesocycle #5
    Week 1 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2
    Rest Times are 60 Seconds


    T-Bar Row:
  22. Replies
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    So what exactly is your role in your job? And...

    So what exactly is your role in your job? And what are the requirements?
  23. Replies
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    Frank Clark apologizes to Germain Ifedi, Seahawks...

    Frank Clark apologizes to Germain Ifedi, Seahawks for camp fight
    Chick-fil-A stand in Mercedes-Benz Stadium to be closed on Sundays (Its closed everywhere sunday so it makes sense)
    James Harrison...
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    Mesocycle #5 Week 1 Day 2 Tempo Indication:...

    Mesocycle #5
    Week 1 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2
    Rest Times are 60 Seconds


    Hammer Strength Decline Chest Press:
  25. Replies
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    146,476

    NFLPA appeals Cowboys RB Ezekiel Elliott's...

    NFLPA appeals Cowboys RB Ezekiel Elliott's six-game suspension
    Lucky Whitehead has broken foot, out indefinitely
    Panthers give Thomas Davis one-year extension through 2018 season
    Martellus...
  26. Replies
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    Few more pics... more are coming ... Professional...

    Few more pics... more are coming ... Professional photographer is slowly releasing them

    http://i.imgur.com/4JbfoHv.jpg
    http://i.imgur.com/875F1kx.jpg
  27. Replies
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    Mesocycle #5 Week 1 Day 1 Tempo Indication:...

    Mesocycle #5
    Week 1 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2
    Rest Times are 60 Seconds


    Rack Deadlifts:
  28. Replies
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    Kyle Long sent to locker room after fighting with...

    Kyle Long sent to locker room after fighting with multiple teammates
    Rookie running back Leonard Fournette caused a stir last week when he said the transition from college to the NFL was "really...
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    Episode 5 Eastwatch: - Dragon Queen asks...

  30. Replies
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    Martavis Bryant returns to Steelers practice...

    Martavis Bryant returns to Steelers practice after season-long ban
    Jordan Matthews suffers possible chest injury in 1st practice with Bills
    Kerry Hyder sustains 'significant Achilles injury'...
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    Olympus Labs Re1gn Review

    https://www.youtube.com/watch?v=qxVkLXuYpfk



    qxVkLXuYpfk
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    Absolutely ridiculous to say the least haha.

    Absolutely ridiculous to say the least haha.
  33. Replies
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    Raiders RB Marshawn Lynch remains seated during...

    Raiders RB Marshawn Lynch remains seated during national anthem
    Dolphins put Ryan Tannehill on IR, confident QB will be ready for 2018
    Broncos' Derek Wolfe: I 'dodged a bullet' on ankle injury...
  34. Replies
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    Sticky: Cinnamon Toast Crunch Donuts...

    Cinnamon Toast Crunch Donuts
    http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/F6FF7A14-C229-464D-BE10-144A8C4DD19B.jpg


    Texas Dirty Taco's:...
  35. Replies
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    Mesocycle #5 Week 1 Day 6 Tempo Indication:...

    Mesocycle #5
    Week 1 Day 6


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2
    Rest Times are 60 Seconds


    Back Hyperextension:
  36. Replies
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    Gotta have some good food in texas right? ...

    Gotta have some good food in texas right?

    Cinnamon Toast Crunch Donuts
    http://i.imgur.com/FB1YTNb.jpg

    Saying goodbye!
    http://i.imgur.com/rau4qYQ.jpg

    Before leaving HQ...
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    Visit to Nutrabolt HQ in Texas

    Nutrabolt is home of Cellucor, Fitjoy, Royal, and newly acquired Scivation.
    I had the luxury of being down at HQ for the last 3 days..

    Just some insights while I was down here.
    ...
  38. Replies
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    Mesocycle #5 Week 1 Day 5 Tempo Indication:...

    Mesocycle #5
    Week 1 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2
    Rest Times are 60 Seconds


    Back Hyperextension:
  39. Replies
    2,313
    Views
    146,476

    Cowboys' Ezekiel Elliott suspended six games for...

    Cowboys' Ezekiel Elliott suspended six games for conduct
    Bills ship Sammy Watkins to Rams, get Jordan Matthews from Eagles
    Joe Flacco's back issue will sideline him for preseason, expected to start...
  40. Replies
    4,005
    Views
    259,437

    Mesocycle #5 Week 1 Day 4 Tempo Indication:...

    Mesocycle #5
    Week 1 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2
    Rest Times are 60 Seconds


    Pec Deck:
  41. Replies
    4,005
    Views
    259,437

    Mesocycle #5 Week 1 Day 3 Tempo Indication:...

    Mesocycle #5
    Week 1 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2
    Rest Times are 60 Seconds


    T-Bar Row:
  42. Replies
    2,313
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    146,476

    49ers release Jeremy Zuttah as Daniel Kilgore...

    49ers release Jeremy Zuttah as Daniel Kilgore wins center job
    Vince Wilfork signs one-day contract, retires as a Patriot
    Eagles DE Brandon Graham earns shot at $1.5M raise
    New Saints RB Adrian...
  43. Replies
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    Freeman gets 5 yr extension with falcons

    Freeman gets 5 yr extension with falcons
  44. Replies
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    304,008

    The perks of golds is the membership is...

    The perks of golds is the membership is universal. So if you ever travel you are basically covered with a nice gym and great hours.
  45. Replies
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    Mesocycle #5 Week 1 Day 2 Tempo Indication:...

    Mesocycle #5
    Week 1 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2
    Rest Times are 60 Seconds


    Hammer Strength Decline Chest Press:
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