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agree, carefully worded but she is so sweet I will always admire her....

also....I want to know how she lost that much muscle in 3 months! I have been hearing these other fbb say it will take...

oh and pumpkin pancakes!

3 egg whites
1 scoop vanilla protein powder
122g pumpkin (one serving)
cinnamon to taste
sweetener
oats (optional use what your diet allows u can grind them up or...

pumpkin oatmeal

1/2 c oats
40g pumpkin
water
cinnamon
spray butter sweetener
1T cool whip (or a splash of sf vanilla coffee creamer)

microwave oats, water and pumpkin...then stir in...

was sassy doing nationals?

Natalie is soooo adorable! looks like Sabo's legs are getting away from her upper body, and losing some shape, they just look big from hip down to knee....like all the way down is the same size with...

who are these girls?

http://forums.rxmuscle.com/attachment.php?attachmentid=80033&stc=1&thumb=1&d=1287339087

i think she is attractive...tonights national overall FBB winner
http://gallery.rxmuscle.com/newgallery/DSC_4788_HVEGRCEQPF.jpg

when i google monique hayes I find monique jones hvy wt (new pro)...is this same person?

hi Chris

my question is about puffed brown rice....the cheap cereal at the store....says only ingredient is puffed brown rice 14 carbs in 1 cup....is this a fast digesting carb due to the...

hi Chris

my question is about puffed brown rice....the cheap cereal at the store....says only ingredient is puffed brown rice 14 carbs in 1 cup....is this a fast digesting carb due to the...

she is beautiful....and a great bodybuilder!

did she say the brand of eggwhites? or where she gets them?

if diet allows try throwing in some canned pumpkin or sweet potato sooo good
my recipe is

1 scoop vanilla protein
3 egg whites
2 packets sweetener
bunch cinnamon
1/2 c canned pumpkin (9...

thanks sassy and ibarra! overall it was a really great weekend for me. I brought my best package to date to the stage this year and know where I need to make improvements. Congrats to Monique! and...

best of luck to Lisa! she is so adorable....

(anyone else thinking what I'm thinking? Lisa and Betty are always top 6...so looks like two new faces will be placing at the Olympia!)

thanks everyone! i'm excited to get on stage again!

normally about a week out there is a thread already started and I haven't seen anything yet.....

is rx covering the contest?

just wondering if it would be a factor with drying out

hi chris

is adding taurine the last week okay to avoid cramping from clen/diruetics? or can it "mess" stuff up (i.e. hold water etc)

thanks

seems like if I am not drinking tons of water while using clen I cramp pretty bad, add a diuretic to that...equals trouble lol

do you ladies drop your clen the week of a contest? if so when? when you start your carb up? when you start your diuretics? or just run it all the way thru?

ooohhh I love the black and whites!

okay, so I have never been lean enough to see veins in my legs and I am wondering for those of you who do get them....at what point in prep do you start seeing them? like 2 weeks out, a couple of...

what about Jodi Wald? I heard she was doing this contest?

liquid sun rayz looks great

sarah reminded us more of sally fields....

what an awesome thread! thank you for the time and effort you are putting into this. It is sooo nice to be able to put a face and BODY with the names!!

very cool

lol with the hair she looks like a blonde, skinny, mini, Debbie Bramwell

very pretty

Big J1will there be predictions for this contest? :)

hi Chris,

if I have already been using a gh releaser such as yours with good results (my igf levels went from 160 to 190 with this can tell a big difference with leanness and veins too) but are...

what does cleaning up the mess entail? just going back to normal eating on sunday?

sheila

check your pm's.......:yep:

what are you thoughts on pork loin when dieting? I know it is very lean (according to nutriton label) but you don't hear of it as much as chicken and fish on diet plans....any particular reason why?...

what are you thoughts on pork loin when dieting? I know it is very lean (according to nutriton label) but you don't hear of it as much as chicken and fish on diet plans....any particular reason why?...

Hi Debbie!


You look amazing an beautiful AS USUAL :)

are you prepping for something right now or is this offseason for you?

Hey Jeremy, looks like you had a great time!

is that a pic of nicole ball's back? I can't make out what the tattoo says...can you tell me?

where is file? in media player?

call Beverly International......they of course recommend their products along with their diet but I don't think they charge for the "prep".....u are probably using supplements already and theirs are...

I love the red suit on you......the top is a bit too big now that you have mentioned it, but I didn't notice it before. I also think the pink suit makes your waist look the widest and shows least...

thanks for the info suzanne........seems I am not eating anywhere enough food.....lol

this your entire meal 1? ....so pretty high carb with min. fat and protein? Is protein like 15g?

do you train each body part just once per week during prep? or more? and what do you think brings your legs in so well? they have perfect shape and conditioning.....congrats

weird..... I posted a comment/question here and now it is gone?

I thought Monique was a heavyweight?