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I got mine at Cardillo. Best belt I've ever worn.

Yes, you are correct. Quinine is in Tonic water. Sorry for that.

I sent him a text and he replied that he would check out this thread. Greg must have been busy and forgot. He's got a couple of clients lined up for a few shows - he did mention that. I'll try him...

The real secret to sodium is to keep it high or keep it low. Problems occur when you change it. So if you haven't been adding sodium then it will take time for your body to adjust when you add it...

Taurine is for clen cramps. Try Quinine. If you can't get an Rx for it then try soda water (naturally contains quinine).

I think Greg has only test judged. I'll text him now and tell him this thread is up and hopefully he'll respond.

Can someone embed this thing. Obviously, I am better at squatting than posting vids. LOL

Check it out...

http://www.youtube.com/watch?v=SfrLAmCKWyc&list=UUW7NR7BDD2zWCM_bIC3GLiA&index=1

You may want to look at this....

http://www.snopes.com/food/tainted/kfc.asp

Great quality clothing! I love their stuff. I think they offered 10% off at the Arnold's. I picked up a pair of pants and a shirt. Staff was very good also.

One small incision - used glue to put it back together - no stitches.
No problems at all. No effect to test levels, libido...etc. - doesn't even make sense.

Sounds like humeral head resurfacing. Google that and you'll get an idea of what goes on during surgery.

The sooner you realize that bodybuilding is NOT a sport the better. It's a pageant disguised as a sport - it's all about the money. If you had any doubts then the introduction of bikini should wake...

Just spoke with a surgeon. He just did 3 the day before (1 reverse and 2 press fits). When I asked him about working out after a total he basically said that total shoulders were designed for...

You should look at FU-2. Good program. LOL

I'm wondering the same thing...

Chapter Chat with Mel Chancey

Fallen Angel Podcast with Mel Chancey

I'm an ortho rep and attend about at least 3 total shoulder cases a week. Let me get some feedback from my docs.

Very good investment. I really enjoyed all 3 DVD's and I am really looking forward to the new book!
Buy the DVD trilogy - it will most likely be a better investment than a tub of protein.

IFFB Pro Bob Weatherill when he won his Pro card at the North Americans. He looked awesome!

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Glad to hear Derek. Stay strong!

My thoughts and prayers go out to you Derek.

Great interview. On point.

Wow!

Doubtful! Smells of a judges scoring screw up there!

Wait a minute!!! Can someone please explain how Heather King just beat Leann George in Masters Middle weight but she's behind her in the open!!!??????? WTF???

I am now embarrassed to say I graduated from UWO.

Hook, line and ......

Looks good. What is your weight? Newest pics look more "physique"-ish so that is a plus for you. Any back shots? No leg shots needed as you are doing Physique.

Looks good but the lighting is terrible. Can you post up some more pics with different lighting? Maybe outside?

Yes, second set you look softer. My guess would be lighting. Outside shot is much better. What did you change from 1st set to 2nd set of pics? Is there a weight difference between the 2 sets of...

Lean down and you'll know for sure. Post pics up closer to the show. First glance I would say bodybuilding but let's see how you lean out.

So far so good. A bit of a difference conditioning-wise from top to bottom but you will tighten up. Stay focused. Good physique for a natty. Be proud!!!

Yep. You're going to have to buckle down. After the diet you may want to look into getting your gyno taken care of.
9 weeks - yes it is do-able but you're going to have to be on target the entire...

Your abs need more work in the kitchen then the gym. Good solid base. Thick back. Post up more pics once you get more into a diet.

Looks like you are just starting out. Give serious training and eating a go for the next 3 years and then post back pics.

Post up full body shots with better lighting.

Good arms. Very good thighs! You are on track. Keep us posted.

You need more muscle (don't we all - :)) Try to fill in up top - shoulders and chest. Your gut sticks out more than your chest - that's not good. Good vascularity in arms but don't let that be...

Posing need a lot of work. Muscle and conditioning good for that lineup. Just a few tweaks and you'll be good to go.

Yes, Tammyp is correct. A little too heavy in the bottom half. You may want to do the show to get experience but aim for a show a bit further out to nail it.
Keep us posted!

Start with figure and move from there. You're going to have to work on your structure first. Wider shoulders, wider lats...etc. Lats need a lot of attention - could be just the way you are posing...

You look really good! As mentioned conditioning is spot on. Dry and hard. Put some color on your face - 1 shade lighter than your body. Also, try to flex glutes in side poses - make sure you...

Shape is definitely there. You just need to trim off the fat. I think you should try to work towards the conditioning in the last set of pics you posted up.

Work on back - esp lower lats and thickness
arms - esp tris
Good thighs!
Solid base...just need more time in and you'll get there!