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Type: Posts; User: Shinebright

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    Fibrous carbs on keto diet?

    Hello guys. Is it ok to have fibrous carbs from veg while on a keto diet? Or will these act similar to complex/simple carbs and stop the body from going into ketosis?
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    HOW? That's impossible... he is very powerful

    HOW? That's impossible... he is very powerful
  3. Thread: Knee pain

    by Shinebright
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    Knee pain

    Hi guys i need help. The problem is when i squat i feel knee pain and hear crunch, so it becomes unbearable. I love to squat but don't know what to do.
    I used knee wraps but the result is similar......
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    What's up guys

    New member is here. I'm just a man from boston, i'm 24 and i love powerlifting.
    5'8 and 190lbs
    I'm doing it for about 2 years on and now my stats are: squats 320lbs, bench 280lbs, deadlift 305lbs
    ...
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