Search:

Type: Posts; User: aznaro8

Page 1 of 12 1 2 3 4

Search: Search took 0.31 seconds.

  1. Replies
    3,550
    Views
    339,812

    Sticky: Just catching up here, hope you're back to 100%...

    Just catching up here, hope you're back to 100% Austin! Looking great as you're leaning out. Your upper body is really catching up to our lower half. Chest very improves on the side chest


    Sent...
  2. Replies
    463
    Views
    113,450

    Great rebound Steve! Huge weight gain and still...

    Great rebound Steve! Huge weight gain and still very lean. Keep killing it


    Sent from my iPhone using Tapatalk
  3. Replies
    3,752
    Views
    273,847

    I'm hoping this next season is good... parts of...

    I'm hoping this next season is good... parts of the last season were pretty dull imo. Hopefully it doesn't turn out to be like Heroes where it was great first couple seasons then slowly died a...
  4. Replies
    397
    Views
    18,296

    Quick update here: Weight: 184lbs Macros:...

    Quick update here:

    Weight: 184lbs
    Macros: 40/30/10 x 7 meals training and 40/15/10 x 7 meals Non-training
    Cardio: 3x25min LISS

    Weights been climbing steady 0.75-1lb/week and then had bigger...
  5. Replies
    3,550
    Views
    339,812

    Sticky: Size you've added to your upper body is very...

    Size you've added to your upper body is very noticeable. Refresh my memory but your cardio seemed to be way higher last year, right?


    Sent from my iPhone using Tapatalk
  6. Replies
    3,752
    Views
    273,847

    Have fun at Canadians! Was hoping big Ron would...

    Have fun at Canadians! Was hoping big Ron would get his card this year but from what I read briefly doesn't seem like it again for him


    Sent from my iPhone using Tapatalk
  7. Sticky: Great staring point EO! I echo everyone's...

    Great staring point EO! I echo everyone's sentiments regarding your improvements, looking forward to watching you get slides and diced. Can you elaborate on what you mean by separating fats and carbs...
  8. Replies
    463
    Views
    113,450

    Looking good Steve! Looking forward to watching...

    Looking good Steve! Looking forward to watching you gris


    Sent from my iPhone using Tapatalk
  9. Replies
    3,550
    Views
    339,812

    Sticky: I loved nicotine gum... The rep would always drop...

    I loved nicotine gum... The rep would always drop me off a bunch. The girls at work had to hide them from me when I was dieting haha

    I think Shelby has article on it on t-nation regarding its use...
  10. Replies
    4,674
    Views
    1,288,667

    Nice work on the cut bob! We gonna get...

    Nice work on the cut bob! We gonna get before/after pics of your cut? Minus the nudes... Haha


    Sent from my iPhone using Tapatalk
  11. Replies
    3,557
    Views
    242,025

    x2! Good job leaning out, time to keep pounding...

    x2! Good job leaning out, time to keep pounding away at the weights and adding more muscle. You've done well so far, keep grinding.
  12. Replies
    586
    Views
    113,341

    Great job! Definitely coming down and leaning...

    Great job! Definitely coming down and leaning out. Your back/traps looking thick from all your years powerlifting


    Sent from my iPhone using Tapatalk
  13. Replies
    473
    Views
    19,329

    Congrats Steve, huge improvements from last...

    Congrats Steve, huge improvements from last contest!


    Sent from my iPhone using Tapatalk
  14. Replies
    473
    Views
    19,329

    That lower back is really tightening up! ...

    That lower back is really tightening up!


    Sent from my iPhone using Tapatalk
  15. Replies
    473
    Views
    19,329

    Looking good Steve! Much improved physique. Enjoy...

    Looking good Steve! Much improved physique. Enjoy the fruits of your labour tomorrow and best of luck tomorrow!


    Sent from my iPhone using Tapatalk
  16. Replies
    3,752
    Views
    273,847

    I'm ready to return the favor! Haha I...

    I'm ready to return the favor! Haha




    I think as long as they are relatively consistent you're ok. Shelby doesn't count them either and I've read some other prep guys are the same.


    Sent...
  17. Sticky: Enjoy the last week of offseason! Looking forward...

    Enjoy the last week of offseason! Looking forward to following your prep and the improved package you're taking to the stage!




    Sent from my iPhone using Tapatalk
  18. Replies
    4,674
    Views
    1,288,667

    Are you guys cutting until vacation and then back...

    Are you guys cutting until vacation and then back to gaining post vacation?


    Sent from my iPhone using Tapatalk
  19. Replies
    3,752
    Views
    273,847

    Great offseason my Canadian brother! Night and...

    Great offseason my Canadian brother! Night and day with the starting points!


    Sent from my iPhone using Tapatalk
  20. Replies
    4,674
    Views
    1,288,667

    Did I miss that you're doing a mini-cut to get...

    Did I miss that you're doing a mini-cut to get off the bloat? Nice work!


    Sent from my iPhone using Tapatalk
  21. Replies
    3,550
    Views
    339,812

    Sticky: Shitty deal Austin! Hope can get it figured out...

    Shitty deal Austin! Hope can get it figured out soon... You're still young and still got lots of time to compete if you end up pulling out, gotta get yourself right 100%. If you do just means even...
  22. Sticky: Glad to hear you enjoyed your break EO! It's...

    Glad to hear you enjoyed your break EO! It's important to just enjoy life and be the average Joe once in a while!


    Sent from my iPhone using Tapatalk
  23. Replies
    1,142
    Views
    54,860

    No it makes sense. I recall looking at your end...

    No it makes sense. I recall looking at your end or diet macros and was pretty surprised how low they got.

    In your opinion what are some "must have" supps for natty clients? DAA, vit d and...
  24. Replies
    3,752
    Views
    273,847

    I need a pair of those anabolic green spandex!...

    I need a pair of those anabolic green spandex! Maybe with matching bandana and fanny pack too! Haha


    Sent from my iPhone using Tapatalk
  25. Replies
    473
    Views
    19,329

    Lower back really came down nicely in these pics!...

    Lower back really came down nicely in these pics! Just gotta squeeze out the last bit in the glutes and hams


    Sent from my iPhone using Tapatalk
  26. Replies
    3,752
    Views
    273,847

    Pics or it didn't happen! Haha Sent from my...

    Pics or it didn't happen! Haha


    Sent from my iPhone using Tapatalk
  27. Replies
    4,674
    Views
    1,288,667

    Ohhhh this sounds great. I'm going to have to try...

    Ohhhh this sounds great. I'm going to have to try out these different grips and see how they hit my rear delts. Thanks Phil!


    Sent from my iPhone using Tapatalk
  28. Replies
    3,752
    Views
    273,847

    Sheesh your sessions make most people's routine...

    Sheesh your sessions make most people's routine look like child's play


    Sent from my iPhone using Tapatalk
  29. Sticky: Enjoy the rest EO and recharge for battle!...

    Enjoy the rest EO and recharge for battle! Looking forward to this prep


    Sent from my iPhone using Tapatalk
  30. Replies
    1,142
    Views
    54,860

    Looking thick Phil! That top heaviness is a lot...

    Looking thick Phil! That top heaviness is a lot less noticeable. Are you pushing the carbs/cals a lot harder than last year post show?


    Sent from my iPhone using Tapatalk
  31. Replies
    397
    Views
    18,296

    Thanks for the kind words as usual EO! I will not...

    Thanks for the kind words as usual EO! I will not be outworked, I don't know how long it'll take but when it happens I think the reward will be that much sweater when I achieve where I want to be....
  32. Replies
    473
    Views
    19,329

    The RDB is a great shot. Really show off the...

    The RDB is a great shot. Really show off the delts/arms. I love how all the Mountaindog guys have boulders for delts! You definitely look harder/denser than last year.
  33. Replies
    3,550
    Views
    339,812

    Sticky: Much thicker upper body. Much heavier weight wise...

    Much thicker upper body. Much heavier weight wise this time around, but your lower back and hams still pretty lean at this weight. You're aiming for middleweight, right?
  34. Replies
    4,674
    Views
    1,288,667

    Nice work in here Bob! What's your weight...

    Nice work in here Bob! What's your weight hovering around these days?


    Sent from my iPhone using Tapatalk
  35. Replies
    3,557
    Views
    242,025

    Nice work weight seems to be melting off now. Are...

    Nice work weight seems to be melting off now. Are you guys going to try and eliminate most of your cardio before adding cals?


    Sent from my iPhone using Tapatalk
  36. Replies
    3,752
    Views
    273,847

    Nice work on the deads. Your pecs have a awesome...

    Nice work on the deads. Your pecs have a awesome roundness/shape to them! Your prep should be around the corner, right?


    Sent from my iPhone using Tapatalk
  37. Replies
    397
    Views
    18,296

    Thanks bud! Ya long offseason ahead so no need to...

    Thanks bud! Ya long offseason ahead so no need to pack it back on in a hurry. Looking forward to all the preps coming up and to hopefully learn from everyone


    Sent from my iPhone using Tapatalk
  38. Replies
    1,142
    Views
    54,860

    Wow didn't know you got that low in cals and 2...

    Wow didn't know you got that low in cals and 2 hrs cardio. You put the work in. Looking forward to seeing even more improvements. You made huge strides this offseason bringing symmetry up another...
  39. Sticky: Hahaha I would be ok looking like a lawn ornament...

    Hahaha I would be ok looking like a lawn ornament if I looked like that! Looking forward to see what you bring this year! Really like your thickness in the arms and delts on the RDB!


    Sent from...
  40. Replies
    3,557
    Views
    242,025

    Noticeably leaner this set of pics. Good job!...

    Noticeably leaner this set of pics. Good job! Hope the rebound from this cut gives you a nice little boost!


    Sent from my iPhone using Tapatalk
  41. Replies
    1,142
    Views
    54,860

    Look great Phil! Best package to date. I've said...

    Look great Phil! Best package to date. I've said it lots but your body really flows nice and symmetrically with the quad improvements.


    Sent from my iPhone using Tapatalk
  42. Replies
    3,752
    Views
    273,847

    Sheesh your leg session makes mine look like...

    Sheesh your leg session makes mine look like child's play. Great work bro!

    Is this your first Deload since post comp? I don't recall you mentioning about one before. Could be great for your body...
  43. Replies
    397
    Views
    18,296

    May 18 Current Weight: 172.6lbs Macros:...

    May 18

    Current Weight: 172.6lbs
    Macros: 40/30/10 x 7 meals
    Cardio: 3x25 LISS

    This week the strength is starting to get a nice bump. Felt strong and moved up in weights. Exactly 4 weeks post...
  44. Replies
    586
    Views
    113,341

    Definitely seeing improvements and leaner. Still...

    Definitely seeing improvements and leaner. Still ways to go for bbing standards but you're well on your way. I think you'll have slabs of muscle hanging off and some freakish big parts when the fat...
  45. Replies
    473
    Views
    19,329

    That RDB is great shot for you. Freakier and...

    That RDB is great shot for you. Freakier and freakier as you lean out. Delts really pop and back dense and dryailed


    Sent from my iPhone using Tapatalk
Results 1 to 45 of 500
Page 1 of 12 1 2 3 4

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.26548 seconds
  • Memory Usage 10,257KB
  • Queries Executed 43 (?)
More Information
Template Usage (31):
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_opengraph
  • (1)footer
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (1)navbar
  • (2)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav_curpage_window
  • (3)pagenav_pagelink_window
  • (1)pagenav_window
  • (1)search_resultlist
  • (45)search_results_postbit
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (135)threadbit_pagelink 

Phrase Groups Available (7):
  • global
  • inlinemod
  • prefix
  • prefix
  • search
  • socialgroups
  • user
Included Files (62):
  • ./search.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_friendly_url.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_forumlist.php
  • ./includes/functions_misc.php
  • ./includes/functions_bigthree.php
  • ./includes/functions_forumdisplay.php
  • ./includes/functions_search.php
  • ./includes/functions_databuild.php
  • ./vb/search/core.php
  • ./vb/legacy/currentuser.php
  • ./vb/legacy/user.php
  • ./vb/legacy/dataobject.php
  • ./vb/search/resultsview.php
  • ./vb/search/searchtools.php
  • ./includes/class_xml.php
  • ./includes/functions_socialgroup.php
  • ./packages/vbdbsearch/core.php
  • ./packages/vbdbsearch/indexer.php
  • ./vb/search/itemindexer.php
  • ./packages/vbdbsearch/coresearchcontroller.php
  • ./vb/search/searchcontroller.php
  • ./packages/vbdbsearch/postindexcontroller.php
  • ./packages/vbforum/search/indexcontroller/post.php
  • ./vb/search/indexcontroller.php
  • ./vb/legacy/post.php
  • ./vb/legacy/thread.php
  • ./vb/legacy/forum.php
  • ./vb/types.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./packages/vbforum/search/type/common.php
  • ./vb/search/type.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./vb/search/results.php
  • ./vb/search/criteria.php
  • ./packages/vbforum/search/type/post.php
  • ./packages/vbforum/search/result/post.php
  • ./vb/search/result.php
  • ./packages/vbforum/search/result/thread.php
  • ./includes/functions_user.php
  • ./mobiquo/smartbanner.php 

Hooks Called (51):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • search_before_process
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • friendlyurl_resolve_class
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • process_templates_complete
  • search_start
  • fetch_foruminfo
  • search_validated_list
  • search_prepare_render
  • strip_bbcode
  • threadbit_process
  • search_results_postbit
  • search_complete
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • navigation_tab_complete
  • page_templates