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  1. Hey Dave I hate this show simply because it takes...

    Hey Dave I hate this show simply because it takes me forever to come up with something witty to say and then forget what I wanted to ask in the first place...oh now I remember...

    1. In a lean mass...
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    Bulking Macros and Adjustment

    Hey guys,

    What is good macro range when it comes to putting on lean mass while keeping BF in check?

    Also, would it be ideal to increase calories via fat or protein rather than carbs when...
  3. hahaha Johnny throwing shade.

    hahaha Johnny throwing shade.
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    I'm not lean anymore. The pics were from my show...

    I'm not lean anymore. The pics were from my show last month. It shows more when I lean down but other than that it doesn't really bother me. However my chest could look better without it.
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    thanks for the advice guys. On a side note,...

    thanks for the advice guys. On a side note, recently Ive noticed short sporadic sensitivity happening with my gyno. I'm not taking any supps that can mess with gyno. But I did notice it started...
  6. lol what is this ka ching factor you speak of?

    lol what is this ka ching factor you speak of?
  7. not sure if him competing was a joke or was...

    not sure if him competing was a joke or was serious
  8. Good point. I concur. Adding in the height and...

    Good point. I concur. Adding in the height and weight criteria to bodybuilding would make things a bit less complicated.
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    you mean Letro? whats the protocol for that? Did...

    you mean Letro? whats the protocol for that? Did it actually rid the fatty tissue?
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    I'll give Arimidex a try. What's the typical...

    I'll give Arimidex a try. What's the typical protocol?
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    the gyno is when I used a prohormone back in 2009...

    the gyno is when I used a prohormone back in 2009 and too naive to notice side effects. I simply was chasing mass with whatever costs it came with. Yeah it was a stupid move but now I want to do it...
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    Critique Var and Win 1st cycle

    After exchanging a few emails with Dave he recommended I start my first cycle with Var 20mg and Win 25mg ED for 12 weeks. He also said no PCT is needed since they don't aromatize or suppress natural...
  13. I think CP is in its infancy stage and will be...

    I think CP is in its infancy stage and will be refined as the years go by. Hopefully sooner than later.
  14. Also is there anywhere saying that the developers...

    Also is there anywhere saying that the developers of classic physique were in fact straying away from displaying glutes?
  15. if ripped glutes aren't scored then it really...

    if ripped glutes aren't scored then it really doesn't matter if a competitor has ripped glutes or not. Plus these type of trunks still cover the ass.
  16. Classic Physique: Ditch the Volleyball Shorts

    I personally think the shorts take away the upper thigh tie ins and makes ones physique look blocky at the waist. I propose classic physique use old school posing trunks used back in the golden era....
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    Yay or Nay? - Online Pharms

    Has anyone tried (snip)? I've been cross referencing and checking to see if they are a legit authorized dealer. They appear to be ok. I might make a small purchase and see how that goes.

    what...
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    ha yeah his eyes were red and glossy looking and...

    ha yeah his eyes were red and glossy looking and his behavior when he presenting the trophy just seemed odd. But heck what do I know lol
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    I can't believe the 2017 mr. O will be televised...

    I can't believe the 2017 mr. O will be televised

    (btw is it me or did the Rock look like he was on some recreational drugs?)
  20. lmao nice Sent from my SM-J320P using Tapatalk

    lmao nice

    Sent from my SM-J320P using Tapatalk
  21. the audio is messed up halfway through Sent...

    the audio is messed up halfway through

    Sent from my SM-J320P using Tapatalk
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    http://uploads.tapatalk-cdn.com/20160914/1b0a50be9...

    http://uploads.tapatalk-cdn.com/20160914/1b0a50be9eb701fa67e9c35f4725b0ea.jpghttp://uploads.tapatalk-cdn.com/20160914/73ab60e8fae27fe7681db20764a28356.jpghttp://uploads.tapatalk-cdn.com/20160914/41322...
  23. Hey Dave I hate this show so much that I'd rather...

    Hey Dave I hate this show so much that I'd rather listen to Hany Rambods precardio advice on keeping leg sweep fuller during cardio.

    questions: In an earlier episode of ask dave you mentioned you...
  24. I'm surprised he posted a photo. in a iron debate...

    I'm surprised he posted a photo. in a iron debate Aceto thought posting food pics was nonsense.

    Sent from my SM-J320P using Tapatalk
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    https://examine.com/supplements/maca/ I've...

    https://examine.com/supplements/maca/

    I've tried it at double the suggested dose and honestly didn't experience anything.

    Sent from my SM-J320P using Tapatalk
  26. The usual manipulations leading up to show day...

    The usual manipulations leading up to show day could bring out separation and details. So we shall see.

    Sent from my SM-J320P using Tapatalk
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    Is Tapering Down Necessary?

    when taking orals like Anavar and Winstrol is it a good idea to taper dose near the end of a cycle?


    Sent from my SM-J320P using Tapatalk
  28. Hey Dave I hate to say I hate this show because I...

    Hey Dave I hate to say I hate this show because I love it so much that I've listened to all of the Ask Dave's while all my way to work, during my lunch break, and on my way back home.<br />
    <br />...
  29. math seems right. so what's the problem? you...

    math seems right. so what's the problem? you think 360g is too much?

    Sent from my SM-J320P using Tapatalk
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    Hey Dave I hate to say I hate this show because I...

    Hey Dave I hate to say I hate this show because I love it so much that I've listened to all of the Ask Dave's while all my way to work, during my lunch break, and on my way back home.

    I'm a 25...
  31. These updates are crazy! I'm at work getting all...

    These updates are crazy! I'm at work getting all kinds of RXMUSCLE alerts. I had to sneak away for a moment and see what all the fuss was about. Keep it up guys. Theres no other like RXmuscle. Truly...
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    maybe later. but what should I use to support...

    maybe later. but what should I use to support healthy liver function? thanks.

    Sent from my SM-J320P using Tapatalk
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    ha of course. so what pharmaceutical grade stuff...

    ha of course. so what pharmaceutical grade stuff can I use to keep my liver stable while on an oral such as anavar?

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    do herbal liver support supplements really work?...

    do herbal liver support supplements really work?

    Sent from my SM-J320P using Tapatalk
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    right here brotha. love them. depending on my...

    right here brotha. love them. depending on my grip width I can target higher or lower Lats

    Sent from my SM-J320P using Tapatalk
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    I plan on competing until summer 2017 (June or...

    I plan on competing until summer 2017 (June or July)

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    Epiandro by Primeval

    I am interested in using a prohormone by Primeval Labs called Epiandro to aid in my lean muscle gain phase. Knowing i have acne prone skin and sensitive to estrogenic effects, what negative side...
  38. that sly devil. for all we know that's probably...

    that sly devil. for all we know that's probably not even his back.

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    professional? mr.o cotenders? Sent from my...

    professional? mr.o cotenders?

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  40. https://youtu.be/45gT5fu5PKU watch this. then...

    https://youtu.be/45gT5fu5PKU

    watch this. then you'll get it lol

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  41. Reliable Body Weight Scale w/ BF Analysis

    Sorry if I'm posting in the wrong forum but I wasn't sure where to go.

    what's your take on these all in one scales to measure on a consistent weekly monthly basis? and which scale do you...
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    http://uploads.tapatalk-cdn.com/20160902/eb5c504e1...

    http://uploads.tapatalk-cdn.com/20160902/eb5c504e176b46e46cc7078178fe5c94.jpghttp://uploads.tapatalk-cdn.com/20160902/b0390a17e0368547aaffa30b9cc4e3dd.jpghttp://uploads.tapatalk-cdn.com/20160902/f505f...
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    Physique critique: Serious This Time

    Im 25 y/o who recently competed at a local NPC show as a lightweight [5'8" 156lb]. Previous to my contest prep my "off season" was not serious. But after this show, I'm determined to make some major...
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    hmm ok I'll probably give it a try even though...

    hmm ok I'll probably give it a try even though I'm bulking at the moment lol. Now what a Albuterol protocol?

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    Is Clen similiar to Albuterol?

    I'm no where near an chem enhanced, but I did try Clen for a brief 5 weeks while contest dieting and noticed results as far conditioning goes. I tried to buy the same stuff, Oxyflux Clen, in Mexico...
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