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So am I getting any benefits from that dose since it might take two weeks to absorb?

The other day I pined some winny in my delt with a 5/8 syringe (prior to reading this post) and have a nice lump in my shoulder. I was wondering how long this will take to dissolve. I've had othe...

Whats up Kevin..

Thanks for the time you've put into this nice job!!

No Pic of Rafael C. ?

Good to hear he:s doing well. Thanks.

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Just a checking in and seeing how your doing ?

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Great 1st show guys, keep them coming!

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Should be interesting

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Why are you living in the basement of the apartment building.

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What's up everyone. Just thought I'd post this pic. It was taken last sat at 4 wks out. Sitting around 168.5 lbs


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Nice pic!

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Ok, as for mike and Mike I assume these are radio guys? Since I don't listen to them I have can't speculate on their knowledge of sports. My use of the word hater was not directed at anyone specific...

Haters are always going to be haters. The reality of it all is, that the majority of these haters even on their best day couldn't even come close to looking like these guys on their worst day.
...

Cool stuff

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ThanksKevin, I appreciate the impute. I've really gotten to enjoy seeing how muchpain I can inflict on my legs lately and actually get excited when I know legtraining is coming!! I'm working hard at...

Thanks for post Steve. Would enjoy doing the masters. Have been wanting to for some time. Distance and $$ have been the biggest issues though preventing me.

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Thanks, still have about 7 wks to go


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I know this is an offseason post thread but I've seem to post more on here than most other threads in here. So I thought I'd post some pics of me 7 weeks out. Just some stats if you were wondering...

Congratulations Steve

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Great pics Steve

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I ll say what many already have, your looking good steve
Keep it up

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Nice pic. Steve

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So who we looking at for the men's overall?

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Enjoy Cali

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Great pics how many weeks left?

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Legs are looking Good Kevin even for not being to your standards.

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Hey nothing wrong with that. Enjoy the time you have with him
It goes by fast.

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Hey Kevin, Thanks for the Complement. I just started my prep for a show in August. Getting a workout in would be great but unfortunately I'm no longer living in Va. In January I moved to Tx (El...

Looking thick!

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Still hitting it hard. 1 more week and my prep starts

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Soaking up some Sun in back yard. 5'6" 180lbs.

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Nice pic

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Good to see.folks hitting it hard on here!

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What up Rx!! Still breathing and hitting it hard!! Will post more later.

Thur 28 Oct 10: B1 B3Wk2

EZB Curls: 12-15rp: 95-17
DB Hammers: 10-12ss: 50=10
Leg Press Calfs: 15-20rp: 360-26
SLDL (Bar) 10-12ss: 215-12
Leg Press: 6-8 & WM: 540-6 & 270-20 (left the wraps at...

Only cardio today: 30 min (pm) Incumb-Bike at the house while watching justin Harris dvd

They were!! That's like an every Sunday thing for me.

Tue: 26 Oct 10: A1 B3WK2
Cardio:
Weight:
HS Decline: 15-20 rp: (210-25) 250-18 + SH
Standing rack front should press: 15-20 rp: 135-21
DB Shrugs: 10-12ss: (105-9) 105-11
Dips: 20-25rp:...

Good Luck!

Tue 19 oct 10: B1 B3W1:

cardio 20min Run (am) Weight: 184lbs

Straight Bar Curls: 15-20rp: 80-23+SH
Rev Curls (gorilla Curls) 12-15ss: 40-12 (controlled the Neg)
Front Chins (on the Smith):...

Mon 18 Oct 10: A1 B3/W1

Cardio: None Weight: None

HS Incline: 15-20rp: (LT 205-24) 195-22 + SH
Seated DB Press: 20-25rp: (60-27) 50-30
HS Seat Shrugs: 12-15ss: 160-15
Standing DB Side's:...

184lbs

Having a nice and relaxing Sunday. The weather outside is nice (mid 70’s). I just finished prepping some of my food for the week (see pic). All that is left is to prep my uniform and spend...

Great job Sallyanne,, keep it up!!