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Well I am a young guy looking to put on a good amount of size lol. THe carb supps just wreck my stomach and make eating the rest of the day a thing I have to force. If I just do aminos during, and...

Dang kevin. I am guessing those calves, or should I say cows, have been a strong body part of yours? How often do you like to work them?

As far as legs go, I am not looking to compete really, at...

Should call it Bowl Xplode :P

HAve you ever tried sipping on gatorade during your workout, or do you only use it pre and post.

do you get the infamous "superdump" effect :P ??? Or just an upset stomach?

Way to stay positive.

In the off season thread in a post a while back you mention a pre workout shake with 70 carbs and 20 protein. what kind of carbs are in that shake. Have you ever used virago...