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As I've stated earlier, I've been doing Yates style HIT with 7s at the end. I'm still going at it, doing keto, and the results are still amazing. I did not get nearly as good of a response when I was...

Good to know bro.

Most definitely in the pain department, haha.

Yeah, I might switch over to DC a little later, after I have more training under my belt. Right now I think I might need a tad more volume, who...

I think the general consensus is that you utilize it in off-season due to the extra recovery demand put on your body. I'm using a more Yates oriented routine with 7s at the end, something Hany is...

Hmm, was doing some reading on it and it sounds interesting. I know Romano props Jungle Warfare. I've heard conflicting information on ALRI, though. Lots of negative, lots of positive. If you try it,...

I was worried about recovery, so I did a HIT hybrid routine with 7s at the end. We'll see how it goes.

Why not stay natural for a couple more years Buster12 ?

How do those of you who are natural get on with this type of training ? Do you feel you need more recovery time ? Are you incorporating Volume + 7s or HIT +7s ?