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Did 3 sets of BW dips 30 reps, 25, 12. Last few reps I grinded out. Not super deep just to 90 degrees on the elbow, slowish speed. Then I did a set of pushdowns for 12 reps. Didn't even feel a pump...

He has a good upper body too, obviously no stranger to the weight room and squat rack.

http://i.imgur.com/etZff.jpg

http://i.imgur.com/9c8MA.jpg

Are you being serious? I actually just called my doc about possibly getting on adderall or ritalin something. Finally realized I must have adult ADHD-PI, after my friends/family sort of had an minor...

I don't know why anybody would take fitness advice from a guy who looks like "coach". He looks like a fat pedophile.

The point is to stabilize your spine and prevent flexion when you're tired to minimize the risk of injury, not to get strong. It's insurance. If doing squats and deadlifts worked the best for that...

Stability ball planks, side planks, and bird dogs. Looks gay but it works!

I also like to do hanging leg raises, except I hang from the pullup bar and raise by knees as far as I can, curving my...

I just want to say I'm really enjoying these shows and love the open minded discussion. It's like a breath of fresh air. This forum has a great vibe, it's a real gem on the internet.

I like to do some easy cardio in the morning before I eat anything. I figure that way my liver/muscles will have less carbs floating around and I can start burning fat faster. I know that you can...